Activity	Stats
Running - Aerobic 10:00am	4.5 miles 00:38:20 (8:31 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Relaxed and easy. Felt good.

Activity	Stats
Running - Aerobic David City	10 miles 01:24:30 (8:27 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Easy with 2 sets of 6 striders & plyos

Pre-run: GB/LM/LS

Activity	Stats
Fitness - F3 Workout Oracle: Winter Quarters 7:03am Weather: Cold, Windy AF	1.48 miles 00:56:26 (38:07 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 160 Avg HR: 102

F3 Omaha [20181110]: Rand-O-Rama

Oracle workouts are at Boys Town; today, due to snow and what not, we met near BT, in an FNBO parking garage.

Nearly an hour of various things; super swole!

Activity	Stats
Running - Aerobic treadmill 6:45am	7 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

1 mile walk, 4 mile run, .5 mile walk, .25 mile run, .5 mile walk, .5 mile run, .25 mile walk :)

Activity	Stats
Running - Aerobic treadmill	7 miles 01:00:20 (8:37 min/mile)

Song of the day: "Marriage of Figaro Overture" composed by Wolfgang Amadeus Mozart, performed by the London Philharmonic Orchestra.

Activity	Stats
Running - Aerobic Hoods 7:00am	7 miles 01:00:00 (8:34 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8