Activity	Stats
Running - Long Columbus loop 7:10am	15.12 miles 02:02:17 (8:05 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Prairie Queen Elevation: Ascent+409 Descent-407 4:22pm Weather: FL 26°, 34°, 12 NNW, 59%	8.01 miles 01:08:20 (8:31 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 159 Avg HR: 144

Papillion [20181111]: smilEy Philly Send Off

Combination of events led to Lindsey and I being able to meet up for an afternoon run; one loop for sure, and if her foot held up we'd go two. Happy that we made it two!

Activity	Stats
Running -	4 miles 00:00:00

Activity	Stats
Running - Aerobic David City	10 miles 01:40:15 (10:01 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 154 Avg HR: 142

Pre-run: GB/LM/LS

Activity	Stats
Running - Long Keystone/LaVista Weather: 41; 14 mph NNW wind	16 miles 02:16:11 (8:30 min/mile)

Happy Veteran's Day and a thank you to all who served and are serving our great country.

Song of the day: "Remember the Heroes" by Sammy Hagar.

Activity	Stats
Cardio circuit - Aerobic 7:15am	01:00:00	Shoe: Adrenalines 0 miles on shoe

one hour cardio/weights

Activity	Stats
Running - Aerobic 11:00am	6 miles 00:50:55 (8:29 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Good feeling solo run.

Activity	Stats
Running - Aerobic Zorinsky 8:00am	7 miles 01:07:00 (9:34 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:40am Weather: 28 Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Run with Booty. Nice Sunny Morning

Activity	Stats
Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Perfect weather this morning! Seen lots of deer at the lake.

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 28 degrees wnw 5 clear	6.1 miles 00:00:00	Shoe: Asics GT2000 5-2 Black 0 miles on shoe Height: 6.0