Activity	Stats
Running - Aerobic 7 mile loop CCW 4:52am	10.29 miles 01:25:04 (8:16 min/mile)	Shoe: Salomon Sonic RA Max 0 miles on shoe Height: 5'10

Snow on the ground for most of the miles. Could have used a little more tread through the light snow parts to avoid minor slipping.

Activity	Stats
Running - Aerobic around regency 4:45am Weather: 25F felt like 13F	7 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Yowza. Brrr. So, I didn't run all 7 miles but I didn't feel like logging twice. So :). 1 mile walk, 5 mile run with Theresa, Carl and Justin, 1 mile walk.

Activity	Stats
Running - Aerobic Hoods 5:00am	7 miles 01:00:40 (8:40 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
Elliptical - Tempo Active Rest. 7:45am Weather: Miserable.	01:00:00	Height: 5'3

Still trying to heal. Three days in a row at work DID NOT help my cause. Slept in a bit and left when girls left for school. Really busted out a solid hour on the elliptical. Prime time at the gym for Senior Citizens and they always look at me like I’m crazy.

Calling in the big guns. Visiting Ann today.

And Matt and Hailee and Jackson are still in Burwell. Staying for the big Longhorn game tonight. I told Matt it’s too cold for football! He also laughed at me like I am crazy.

Happy Monday. I’m by the fire.

Activity	Stats
Running - Tempo Treadmill	9 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - old fire station plus park 5:00am Weather: 19, windy	4 miles 00:00:00	Height: 5'2"

cold wind

Abs after run

too many sweets this weekend. Good Lord!

Activity	Stats
Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+509 Descent-512 4:54am Weather: FL 18°, 27°, 10 N, 63%	7.01 miles 01:01:29 (8:46 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 151 Avg HR: 134

Omaha [20181112]: Winter Wind!

BRR!!!! That north wind was a refreshing punch to the face.

Luckily, misery loves company and in good company, w/ BetzE, CoachGoz and justinmollak, I was!

Cheers to another dumb Monday.

HAPPY BIRTHDAY BALDGUY
(on the off chance he lurks by today)

Activity	Stats
Running - Aerobic Hood 4:52am	8 miles 01:08:00 (8:30 min/mile)	Shoe: PureFlow6 Gray 0 miles on shoe

With Theresa, Betsy, and Carl. Windy and cold. We stuck to the regency loop to try and get out of the wind a bit

Activity	Stats
Running - Aerobic 5:45am	3 miles 00:27:54 (9:18 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

GoosE. Rather odd, 1 year ago visited Haines, Alaska; seems like a lost dream now. Gotta get back...maybe for good? ;)

Gonna head south to Loess Hills Wildlife Refuge end of November; just to feed the hunger...

View this post on Instagram

What's the secret to success? But there are no secrets. Be Humble. Be Hungry. And always be the hardest worker in the room. - Dwayne Johnson #DordioPhoto

A post shared by Gary Dougherty (@dordiophoto) on Nov 12, 2018 at 3:08am PST