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Who Is Now?
November 13, 2018

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Tempo
Poudre out and back

5:28pm
 5.02 miles
00:39:14
(7:48 min/mile)
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe
Height: 5'10
Not a true tempo for the Otter Shop run, but it was more than easy.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 11 miles
01:45:00
(9:32 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Pre-run: GB/LM/LS

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 45 degrees
 4.03 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 185

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
7 mile loop CW

4:53am
Weather: 22
 8.13 miles
01:06:06
(8:07 min/mile)
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe
Height: 5'10
Remembered I will be running again after work right before I headed out the door. Glad I checked my calendar. Nice to not have any wind. Makes the real feel so much better.

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



4500 yards. I really love swimming - so happy my mom and dad had me join the Union Aquatic Club when I was 7 :).
  • Dan Dan Good parents, good daughter :)
    • posted at 03:53:00 EDT
  • getfuzzy getfuzzy I was just thinking this morning I do miss swimming
    • posted at 04:53:00 EDT
  • carljsamuelson carljsamuelson I wish I had the access to do some of this "swimming" (our local pool, in the summer, during breaks doesn't really count, IMO); such a great workout.
    • posted at 07:50:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson & Parking Garage
Elevation: Ascent+23 Descent-20
5:30am
Weather: 16°, 3 NW, 85%
Kept It Real™
 1.2 miles
00:40:44
(33:56 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 148 Avg HR: 95
F3 Omaha [20181113]: Plumb Line Pyramid

Mosey; Warm-A-Rama; Mosey to Parking Garage; Pyramid style workout; Mosey to Playground; 6MOM.

COLD.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Aksarben & Elmwood
Elevation: Ascent+103 Descent-103
5:04am
Weather: 16°, Calm, 85%
Kept It Real™
 2.67 miles
00:24:22
(9:07 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 136 Avg HR: 125
Omaha [20181113]: Shorted by Jimmy

Macy and I, sitting around, waiting for Jimmy... waiting... waiting... waiting... BNS!!

So, we turned back early, cuz of time and not quite knowing if we'd be in the park, or a parking garage.

Cold is cold is cold; Pink Legs.
  • Dan Dan YIKES on keeping it real!
    • posted at 03:55:00 EDT
  • getfuzzy getfuzzy for some reason in Minnesota we call them parking ramps. :)
    • posted at 04:54:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
around the hood

5:30am
Weather: 4 degrees, clear
 3 miles
00:00:00

Height: 5'2"


Lots of clothes but no wind today. Planks after.

  • carljsamuelson carljsamuelson 4°?!?!?! I shouldn't complain about 16°!!
    • posted at 03:36:00 EDT
  • getfuzzy getfuzzy ^well after a point, cold is just cold, ya know? ;)
    • posted at 04:54:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals


5:15am
Weather: Warm In The Spin Room. :)
 15 miles
00:49:00
18.37 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Tired this morning and losing my voice, which makes teaching a challenge. Trying to make sure to stretch calves good with spinning....Ann thinks this is my foot problem. Good class today. Had the black lights on. My boss wants me to do the marketing for our cycling program at Madonna. :). Yay!

Hurried after class for to Brown’s for Scotty’s BDay celebration....where Linda made the best coffee know the mankind.

Another day off. By the fire. My peeps are home from Burwell late. Happy as clams that Burwell is once again going to State. Go Longhorns. I’m just happy they are home. :)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:04:00
(9:08 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 4 miles
00:33:00
(8:15 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
Today's run felt so good!

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Intervals
treadmill


 7 miles
00:55:34
(7:56 min/mile)




2 WU
3 x 1 mile w/1:00 jogs in-between
1.7 CD

Felt good about this one...will have to remember it when the crappy workouts come up.

Song of the day: "Car Wheels on a Gravel Road" by Lucinda Williams.
  • carljsamuelson carljsamuelson what is this WHEN nonsense?!?!?!?!??!!?

    ...that's just Stinkin' Thinkin'.
    • posted at 03:39:00 EDT
  • Dan Dan ^I'm not trying to be pessimistic, just going on past experience.
    • posted at 03:59:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Damn proud of my consistency...GoosE.

LHFXC this weekend, man that used to be the race of races to finish out the year. Honestly one of the few races I honestly miss...

That was ALWAYS a phenom time...

Craving Bronco's, might have to visit Leavenworth locale for lunch today. ;)
  • getfuzzy getfuzzy What's Bronco's? (Nosy Ankrum)
    • posted at 02:56:00 EDT
  • Linny Linny I just read that Omaha’s restaurant scene is as cutting edge as Chicago...even NYC. Definitely gets the win over Lincoln in that respect. Not a lot to choose from here. :/
    • posted at 03:03:00 EDT
  • carljsamuelson carljsamuelson ^ umm. you have TWO Lazlo's!! honestly not much else is necessary. ;)
    @getfuzzy: local burger joint (never been)
    • posted at 03:40:00 EDT
  • theDude theDude ^Plus Omaha only has one Amigos. David City has that many.
    • posted at 04:12:00 EDT
  • getfuzzy getfuzzy ^What's Amigos? (Nosy Ankrum)
    • posted at 04:55:00 EDT
  • theDude theDude ^Fast food Mexican restaurant. I recommend the soft tacos if you ever go to one.
    • posted at 07:15:00 EDT
  • carljsamuelson carljsamuelson In Papillion we have an nth-way hybrid of Amigos - Kings Classic - Winchells - Kopeli Coffee; can get a Cheese Frenchee w/ Mexi Fries a glazed donut w/ a fancy coffee.
    ^ The BetzE Special™
    • posted at 07:54:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

4:30am
 5 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Can't believe how much I sweat on the treadmill! Whew!
  • dordio dordio Good work Sonya!
    • posted at 12:07:00 EDT
  • Linny Linny I hear ya! Healthy glands. :))
    • posted at 03:06:00 EDT
  • carljsamuelson carljsamuelson I usually wind up having to wipe down 2 to 3 machines (depending if I can get a mill on the end).
    • posted at 03:41:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 21 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 185