Activity	Stats
Running - Aerobic 6:00pm	3.1 miles 00:27:35 (8:53 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Activity	Stats
Running - Tempo FOCO loop 5:14pm	3.12 miles 00:20:37 (6:36 min/mile)	Shoe: Nike Flyknit 4 percent 0 miles on shoe Height: 5'10

Test run on the 4 percents. Considering I have done over 10 miles a day all week, this was pretty good. These shoes are ridiculously fast.

Activity	Stats
Running - Aerobic Field Club Trail 1:30pm Weather: 34, drizzle	5.1 miles 00:49:30 (9:42 min/mile)	Shoe: Merrell Sonic Glove 0 miles on shoe Height: 5'9

Looked slick but it was just wet.

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 37; 10 mph ENE wind; rain	6 miles 00:51:02 (8:30 min/mile)

Rest in peace, George H.W. Bush.

Song of the day: "Emmanuel" by Chris Botti (trumpet), featuring Lucia Micarelli (violin).

Activity	Stats
cross training: weights -	00:00:00

Before running.

Activity	Stats
Swimming - Aerobic 5:55am	2.7 miles 00:00:00

Lots of swimming - 4750 yards.
I think I'll just be watching bunches of football today :)

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

It's too bad it was just a tad bit colder; all this rain would be snow.

Yo BetzE, I can hook up you up with 'dat CarlJSamuelson photo for the other side of your fireplace if you'd like.

Hoping to go covert tomorrow with some Z eagles for some good shots since rain supposed to change to snow tonight.

Activity	Stats
Running - mcmen out and back 6:30am Weather: Gray. 28	3 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic Home 4:15pm Weather: 34 degrees	4.05 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 187