Activity	Stats
Running - Aerobic Zorinsky 4:30am	12 miles 01:50:55 (9:14 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Poudre, Spring Creek 5:00am Weather: 28	10.56 miles 01:24:54 (8:02 min/mile)	Shoe: Salomon Sonic RA Max 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Treadmill	5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Aerobic regency and swanson 4:45am Weather: 31F and foggy	7.83 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Foggy and slippery, but both Theresa and I managed to stay upright :). 6.5 miles of running, the rest walking.
And, a nice man stopped and complimented my light up running vest and Theresa's knuckle light and said that he could see us clearly, even in the fog.
Have a great weekend!

Activity	Stats
Fitness - F3 Workout 5:30am Weather: 34F, N, 93%	00:42:17	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 143 Avg HR: 109

F3 Omaha [20181130]: Burpees on Burpees

Light running, then Burpees, 5-4-3-2-1, w/ 10 Squats, Merkins, Low Joes, Big Boy Situps in between, light run, 6MOM (featuring a 50-count American Hammer (I didn't make it to 50)).

Tough.

Activity	Stats
Running - Aerobic Elmwood Elevation: Ascent+121 Descent-115 4:59am Weather: 34F, N, 93%	3.01 miles 00:25:32 (8:28 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 147 Avg HR: 133

Omaha [20181130]: 3 @ 5, Pre F3

Fellow F3 dOOd ("Placebo") and I, streets & walks were slick.

Activity	Stats
Running - Sucker, 96, McM, F 5:00am Weather: 30, calm, paths plowed	4 miles 00:00:00	Height: 5'2"

Paths plowed and in good shape.

TGIF

Activity	Stats
Running - treadmill	11 miles 01:28:36 (8:03 min/mile)

2 miles WU
3 x 800 meters w/2:00 jogs
30:00 moderate pace
1:30 jog
3 x 800 meters w/2:00 jogs
1.25 miles CD

Song of the day: "The Thrill is Gone" by B.B. King. His indelible mark in music history. With B.B.'s stunning prowess as a guitarist, it can be easy to overlook what a powerful vocalist he was. I say the same thing for Jimi Hendrix.

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

GoosE, but am definitely running something this weekend! Guessing might be photogin' some nature too...Snow + Eagles = Opportunity

Whatever your journey may be; enjoy it! :)

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Had the pleasure of photographing USA National Soccer #Futbol games this past year, Men and Women. As a lifelong soccer player #striker #13 who never played at the national level, being front and center capturing action of these elite #athletes is beyond special. In my time I was all about scoring goals, however I've greater appreciation for that #backline; their skills to defend and feed the front...none better than @abbydahlkemper The Journey: Abby Daulkemper...keep that #focus and enjoy the journey #fifaworldcup #USWNT #DordioPhoto

A post shared by Gary Dougherty (@dordiophoto) on Nov 30, 2018 at 3:51am PST

Activity	Stats
Running - Aerobic treadmill 4:30am	3.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Run and weights.