a Boston Run

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 8:20am Weather: 23, cloudy	4 miles 00:39:10 (9:47 min/mile)	Shoe: Tesla 630 Blue 0 miles on shoe Height: 5'9

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:10pm Weather: 30 degrees	5.05 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 187

rudy

Focuz:

Activity	Stats
Running - Aerobic Harry Q Loop 4:09pm Weather: 35 Cloudy Drizzle	5 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Tough time getting out the door but weather wasn't so bad. Hilly route and struggled a bit but it was a ok run.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 4:30am	12 miles 01:38:52 (8:14 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

lala

Focuz:

Activity	Stats
Running - Tempo Treadmill	7 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 5:00am	2.6 miles 00:00:00

4600 yards. Sleepy this morning.
Have a good Friday Eve!

carljsamuelson DON'T FALL ASLEEP IN THE POOL!!!
- posted at 04:53:00 EDT

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic FOCO loop 5:04am	10.39 miles 01:24:34 (8:08 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Tired

carljsamuelson Why?
- posted at 07:07:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - path over creek, sucker to rice and back 5:00am Weather: 25, breezy	4 miles 00:00:00	Height: 5'2"

Snow yesterday and last night. made the first human tracks in the snow.

Just me, the forest and 2 owls that were really close. xo

carljsamuelson What a Hoot!!
- posted at 01:34:00 EDT

BetzE Your favorite kind of morning :)
- posted at 03:15:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Chalco Elevation: Ascent+426 Descent-426 4:48am Weather: 23�, N, 93% Kept It Real�	7.95 miles 01:10:35 (8:52 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 145 Avg HR: 132

Omaha [20181129]: Chalco; Extended

Met Karen for a loop of Chalco (one deer!); her coach had 7.9 for her today (odd distance, I know), so we extended.

Happy Friday Eve!

getfuzzy Hmm, that is a very strange distance indeed. how was the footing?
- posted at 01:27:00 EDT

carljsamuelson ^nearly flawless; that's the best part of Chalco in the winter, it's maintained very well.
- posted at 01:35:00 EDT

BetzE I agree - 7.9? Good job not extending all the way to 8 ;)
- posted at 03:16:00 EDT

carljsamuelson ^ I couldn't help but laugh.
- posted at 05:00:00 EDT

Dan

Focuz: Miami 10 years on...

Activity	Stats
Running - Aerobic treadmill	7 miles 01:00:41 (8:40 min/mile)

AWESOME show last night at the Holland Center from Little Steven and the Disciples of Soul! Fifteen person band, including 5 piece horns and 3 vocalists, were all at the top of their game. Fave song of the night featured percussionist extraordinaire Anthony Almonte was "Bitter Fruit", and is today's SOTD.

carljsamuelson Speaking of Holland; are you going to ... checks notes ... boy band 98�??
Jokes. Sounds like last night was a gooder!
- posted at 01:22:00 EDT

getfuzzy sounds really spirited and toe-tapping fun!
- posted at 01:28:00 EDT

Dan ^^No, I am holding out for the real deal: 99 degrees..the 98 degrees tribute band.
- posted at 03:14:00 EDT

BetzE I LOVE the Holland!! Sounds great!
- posted at 03:16:00 EDT

carljsamuelson ^^ heyyyyoooo!
- posted at 05:00:00 EDT

booty

Focuz: Get faster!

Activity	Stats
Running - Aerobic treadmill 4:40am	4 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

carljsamuelson Slept in! ;)
- posted at 01:22:00 EDT

getfuzzy 4 miles at 4:40. :)
- posted at 01:29:00 EDT

Dan Do you watch TV and or movies on the mill?
- posted at 03:15:00 EDT

BetzE You are so consistent!
- posted at 03:17:00 EDT