a Boston Run

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	1 miles 00:00:00	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 5:00am	7.5 miles 01:08:45 (9:10 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Running - Aerobic around regency 4:44am Weather: 24F felt like 12F	8 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Ran 6.8, walked 1.2 - with Theresa. Distinct temp difference between north and south!
Hope everyone had a good weekend :)

getfuzzy earlier than the usual early!!
- posted at 03:44:00 EDT

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:12am Weather: 21	8.29 miles 01:09:01 (8:19 min/mile)	Shoe: Salomon Sonic RA Max 0 miles on shoe Height: 5'10

Cold out, but I was overdressed with no wind. Legs were really tired at the start but pepped up a little after 3 miles.

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - hood 5:30am Weather: 27 but felt colder	2 miles 00:00:00	Height: 5'2"

icy in spots. Two 15-minute HIIT workouts afterwards.

BetzE I did a 30 min HIIT yesterday and I'm so sore! Good work :)
- posted at 02:46:00 EDT

getfuzzy ^Thanks! Sore for sure!
- posted at 03:45:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City Weather: lo 20s, breeze	8 miles 01:15:30 (9:26 min/mile)	Shoe: Altra King MT 0 miles on shoe Height: 5'10

Roads icy AF.

getfuzzy I dig that mug. What is AF?
- posted at 01:41:00 EDT

carljsamuelson ^As F***. :D
- posted at 02:40:00 EDT

BetzE Makes for a tough run
- posted at 02:47:00 EDT

getfuzzy Oh, of course! duh! :)
- posted at 03:45:00 EDT

dordio

Focuz: ALASKA

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

GoosE. Lookin' at the forecast; snow may be here awhile!

Wonder if the HONEYGump treadmill will hold up? ;)

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Be who you are. It's easy to feel like you have to blend in, but it takes courage to live your life with conviction and embrace the person that you are. - Halima Aden #DordioPhoto #Omaha #Nebraska

A post shared by Gary Dougherty (@dordiophoto) on Dec 3, 2018 at 4:12am PST

getfuzzy I dig your new mug!
- posted at 01:41:00 EDT

BetzE Love the photo - and the quote :)
- posted at 02:48:00 EDT

Dan Photo is breathtaking!
- posted at 04:32:00 EDT

booty

Focuz: Get faster!

Activity	Stats
Running - Aerobic treadmill 4:20am	4 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

dordio Did Rudy already have the treadmill warmed up this morning?
- posted at 12:32:00 EDT

BetzE ^ :)
- posted at 02:48:00 EDT