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December 4, 2018

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

4:00pm
 10.3 miles
01:28:30
(8:35 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+1640

 3 miles
00:43:00
(14:20 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10
Incline 10%
1640 vertical feet

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
7 mile CW

5:17am
Weather: Cold
 8.52 miles
01:09:02
(8:06 min/mile)
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe
Height: 5'10
16 with a real feel of 5.

rudy

Focuz:
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:08pm
Weather: 26 cloudy
 7.75 miles
01:14:21
(9:35 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Z was snow packed with some very rough ice in parts. Don't think it will be runnable if the sun comes out tomorrow and starts to melt. Had a great run tonight.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:00pm
Weather: 28 degrees
 8 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 186

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Intervals
Blue Moon

12:15pm
Weather: Nice!
 4 miles
00:36:00
(9:00 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 159
Blue Moon [20181204]: Like a Turbo Vette

Bag was still packed, for a mill run yesterday (that never happened); so, did that today.

1 up; 2 @ .1 on (each pace++), .1 off;
.3 @ 9.0-9.5, ++ each .05
.1 AR
.35 @ 9.1-9.7, ++ each .05
down

Got a mill on the end, so only had to wipe down 1.5 mills (and the floor to the left of me). ;)

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.64 miles
00:00:00



4650 yards. I really love swimming :).
And, my boy will be home in 2 weeks! Yay!
  • carljsamuelson carljsamuelson Two weeks to get the house peanut free!

    Let me know if you need help eating all the peanut butter cookies, peanut butter cups, nutter butters, etc., etc.
    • posted at 02:34:00 EDT
  • Dan Dan Yay!
    • posted at 05:56:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson Park

5:30am
Weather: FL 17°, 25°, 8W, 74%
Flurries!
Kept It Real™
 00:43:01
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 147 Avg HR: 105
F3 Omaha [20181204]: Ace of Spades

Didn't run; but, did make it to F3. Glad too, cuz it kicked my ass.
  • BetzE BetzE Way to get it done, Carl!
    • posted at 02:28:00 EDT
  • Dan Dan Thumbs up!
    • posted at 05:57:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Gramsie/Snail Lake/Parked at gas station

5:00am
Weather: 23, cloudy
 3 miles
00:00:00

Height: 5'2"


Haven't seen the sun in days/weeks.
Footing suspect.
So nervous about falling.
Another casualty of age.
Lots of traffic in the village at 0500 today.


  • BetzE BetzE Good job getting out there, Barb :)
    • posted at 02:27:00 EDT
  • Dan Dan Yikes on all of your list; good on ya for getting it done!
    • posted at 05:58:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
Running -
treadmill


 7 miles
00:56:02
(8:00 min/mile)




2 WU // 4 tempo //1 CD

On Sunday, knowing I would be on the 'mill for an extended time, I watched "I, Tonya". Anyone else see this? Loved this movie and the amazing cast.

Song of the day: "Let's Get Together" by the Youngbloods.
  • carljsamuelson carljsamuelson Super fun movie, loved the "interaction" w/ the viewer.
    • posted at 02:28:00 EDT
  • BetzE BetzE Do any Christmas songs make it onto your SOTD list?
    • posted at 02:28:00 EDT
  • carljsamuelson carljsamuelson ^ just Bruce's Santa Claus is Coming to Town. ;)

    True story: it's one of my personal favorite Christmas tunes.
    • posted at 02:33:00 EDT
  • Dan Dan Betsy...last year "Happy Christmas, War is Over" by John Lennon did. That one is my fave "secular" Xmas song. My fave "sacred" Xmas song is "O Holy Night"...fave version of that is from Nils Lofgren. But that version isn't on Spotify, but on Nils' site
    • posted at 06:02:00 EDT
  • Dan Dan Carl, yes I like that version; glad you do also.
    • posted at 06:05:00 EDT
  • Dan Dan ...and that you enjoyed "I, Tonya"!
    • posted at 06:07:00 EDT

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
treadmill

4:40am
 4.25 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Nothing beats running outside, but I am getting use to running the treadmill again.
  • Dan Dan Agree totally.
    • posted at 12:22:00 EDT
  • BetzE BetzE Good for you!
    • posted at 02:28:00 EDT
  • booty booty I was tired. Lol
    • posted at 11:59:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

5:00pm
Weather: 25 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 186