Activity	Stats
Running - Aerobic Zorinsky 4:45pm	7 miles 00:56:10 (8:01 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+534 Descent-542 4:52am Weather: 19°, N, 86% Kept It Real™	8.18 miles 01:11:39 (8:45 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 151 Avg HR: 134

Omaha [20181205]: Cinco de Diciembre

Met up w/ BetzE, justinmollak and CoachGoz, ran the pretty decent streets of Regency; 3/4 of the way around a loop of Regency Parkway, we ran into TopJimmy and BigSu.

Since we had a Marky Mark(in), that makes us a Funky Bunch.

Happy Hump Day!

Gumpin In Dec
3 Mo Avg	Dec '18	%
128.75	13.28	-91%

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:32am	11.54 miles 01:34:30 (8:11 min/mile)	Shoe: Salomon Sonic RA Max 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Turkey Loop 4:06pm Weather: 35 Cloudy/ hint of sun	6.75 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Ran with Booty Trail in good shape except for the Z.
Booty's a double dipper!

Activity	Stats
Running - Aerobic Turkey Loop 4:06pm	6.75 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Ran with Rudy. The lake was beautiful!

Activity	Stats
Running - Aerobic around regency 4:45am Weather: 19F	8.2 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

A chilly walk to the corner to meet up with Carl, Justin and Theresa.
Good to see them. Happy Wednesday!

Activity	Stats
Running - Aerobic treadmill	6 miles 00:51:34 (8:35 min/mile)

Song of the day: "Crazy" by Gnarls Barkley.

Activity	Stats
Running - Aerobic Home 7:00am Weather: 25 degrees	4 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 184

Activity	Stats
Running - F, Kohler, Community Park 5:30am Weather: 24, cloudy	4 miles 00:00:00	Height: 5'2"

3 deer
1 friendly dog
1 BarbE

Activity	Stats
Running - Aerobic Hoods 5:00am	7.11 miles 01:01:53 (8:42 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic 4:52am	8.2 miles 01:08:43 (8:22 min/mile)

Ran to the corner and was met early by Carl. Then we met Betsy and Theresa. Did some loops in Regency and we ran into Jimmy and Dave. It was nice to have a group to meet to get me out of bed so early in the morning. Was great seeing everyone!

Activity	Stats
Running - Aerobic treadmill 4:10am	6.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

The forecast calls for sun today. I hope they're right!