a Boston Run

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 9:45am	4 miles 00:42:50 (10:42 min/mile)	Shoe: Tesla 630 Blue 0 miles on shoe Height: 5'9

After three days of sitting I was so stiff. Wouldn't have been able to run much faster anyway due to icy conditions.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 3:15pm Weather: 28 degrees	5 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 187

lala

Focuz:

Activity	Stats
Running - Aerobic Treadmill	8 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 5:00am	7 miles 01:04:37 (9:13 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 5:00am	2.5 miles 00:00:00

Back in the pool. 4400 yards.

Everyone ready for the deep freeze tomorrow and Saturday? Brrrr!

getfuzzy cold means maybe the sun will shine though. :)))
- posted at 02:13:00 EDT

carljsamuelson What are you going to store in your new deep freeze?
- posted at 03:25:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:00am Weather: lo 20s, breeze	9 miles 01:25:45 (9:31 min/mile)	Shoe: Altra King MT 0 miles on shoe Height: 5'10

Streets still icy other than a half-mile stretch.

getfuzzy I feel your pain
- posted at 02:14:00 EDT

carljsamuelson You should run @ Chalco then; the path is probably 94 percent clear.
- posted at 02:58:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Chalco Elevation: Ascent+500 Descent-502 4:49am Weather: FL 23�, 28�, 6 NNW, 80% Kept It Real�	9.4 miles 01:24:59 (9:02 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe

Omaha [20181206]: Oh Deer

Karen was after 9, so we met @ 445, and did two loops of the small / south loop; 9.4 total. Treated to FOUR deer; nice!

Gumpin In Dec
3 Mo Avg	Dec '18	%
128.75	22.68	-82%

getfuzzy wow, nice miles this morning Carl. :)
- posted at 01:45:00 EDT

carljsamuelson Thanks, BarbEE!
- posted at 01:48:00 EDT

BetzE Are you sure Karen wasn't supposed to do 8.9? ;)
- posted at 02:04:00 EDT

carljsamuelson ^ha!! I still laugh @ the idea of her coach giving her 7.9 to do.
- posted at 02:58:00 EDT

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic House loop 5:13am	10.06 miles 01:19:47 (7:55 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Not a bad morning.

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
- girl cave 6:00am Weather: 20, cloudy	00:00:00	Height: 5'2"

Girl Cave - 2 HIIT workouts

BetzE Hello :)!
- posted at 02:05:00 EDT

carljsamuelson HIIT me w/ your best shot?
Fire away?
- posted at 02:58:00 EDT

dordio

Focuz: ALASKA

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Figured I'd log a GoosE with my Eagle 'mate today.

Been slackin' giving the successful Neblaska adventures the past 5 or so days.

Hope to jog a few with wassE this weekend.

View this post on Instagram

Sometimes I guess #Christmas comes early for some (or both) of us. Over lunch I frequent the Missouri River with my #Canon camera; so incredibly blessed AND lucky to have enjoyed lunch this past week with an #Eagle feasting on a #Canadian #Goose. I probably took over 700 shots in 40 minutes; so much fun browsing through the shots...but now flabbergasted on trying to select my favs! Thank-you #mothernature (and Santa Claus!)..

A post shared by Gary Dougherty (@dordiophoto) on Dec 6, 2018 at 4:21am PST