a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	8 miles 01:14:00 (9:15 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic 5:42am Weather: 9	3.67 miles 00:30:41 (8:21 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Sleep seemed more desirable than miles, even after 2 days off. Felt the 9 degree temp.

getfuzzy

Focuz: Keep moving

Activity	Stats
- girl cave 8:00am Weather: 15 cloudy	00:00:00	Height: 5'2"

1. the sun was out yesterday. All day.
2. It's gray again today.
3. 41 out of 36 days have been gray.
3. Got a bad cold.
4. Got a bit of the blues too. I think it's the fault of Gray.
5. HIIT workout down in the girl cave.
6. The girl cave has cement (gray) walls, but I cover it with posters.
7. One day closer to January 1. yay.

dordio Gray is my fav color, seriously. ;) ^Look there, you're almost at 10,000 miles logged. Do you have the same number logged with your paper and pencil?
- posted at 07:27:00 EDT

carljsamuelson 41 out of 36? HA!!!
- posted at 08:38:00 EDT

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Running - Aerobic short california 4:45am Weather: 13F	8 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

First frozen eyelash run of the season. 7 miles of running - with Theresa.

getfuzzy do you ever get tears in the cold? too bad your weather wasn't like the name of your course. :))
- posted at 03:06:00 EDT

dordio ^Steer clear of California; the state that is. Cali Taco is all good tho.
- posted at 07:27:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 5:00am	7 miles 01:01:00 (8:42 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

dordio You gonna hit 30,000 this year?
- posted at 07:28:00 EDT

carljsamuelson ^i don't even think KC's run that much in a year before!!
- posted at 08:39:00 EDT

dordio

Focuz: ALASKA

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Enjoy your Monday folks....double long weekends here soon. ;)

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A post shared by Gary Dougherty (@dordiophoto) on Dec 10, 2018 at 4:17am PST

carljsamuelson I have to use PTO to get one of them weekends to be a bit longer; meanwhile, Creighton staff has, as holiday, Christmas Eve - New Year's Day. Which is probably as awesome as it sounds.
- posted at 08:40:00 EDT

booty

Focuz: Get faster!

Activity	Stats
Running - Aerobic treadmill 4:40am	4.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Where did the weekend go?
Happy Monday!

dordio Does your treadmill have a lock and key to it?
- posted at 07:28:00 EDT

carljsamuelson ^The Booty Lock�
accept no substitutes
- posted at 08:41:00 EDT

booty The lock and key is a good idea!
- posted at 09:22:00 EDT