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Who Is Now?
December 11, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+840
5:30am
 5 miles
01:00:00
(12:00 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10
Hills
9 x 1:30
Evens @6%
Odds @ 7%
  • dordio dordio nice Dude! You gonna hit 20,000 logged? R u a double logger, like using Strava too? Or you just Keepin' It Real here?
    • posted at 03:24:00 EDT
  • theDude theDude ^What's Strava? Am-I-Right?
    • posted at 03:59:00 EDT
  • Dan Dan That's some SERIOUS hillz!
    • posted at 08:04:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

5:00am
 7 miles
01:01:13
(8:44 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Poudre out and back

5:27pm
 6.28 miles
00:49:41
(7:54 min/mile)
Shoe: Salomon Sonic Aero
0 miles on shoe
Height: 5'10

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 41 degrees
 3 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 186

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Loveland4
Elevation: Ascent+323 Descent-319
1:54pm
Weather: 39°, 3 WSW, 60%
Kept It Real™
 4.16 miles
00:38:20
(9:12 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 157 Avg HR: 143
Omaha [20181211]: Snow Packed DDSOB

Solo DDSOB; on the (still) snow packed walks and streets of District 66's Loveland 'Hood.

Gumpin In Dec
3 Mo AvgDec '18%
128.7543.86-66%

lala

Focuz:
Activity Stats
Running - Aerobic
Treadmill


8 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
FOCO loop

5:57am
Weather: 23
 4.2 miles
00:33:22
(7:56 min/mile)
Shoe: Salomon Sonic RA Max
0 miles on shoe
Height: 5'10

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Aksarben & Elmwood
Elevation: Ascent+117 Descent-123
4:59am
Weather: 21°, 3E, 93%
Kept It Real™
 3.37 miles
00:28:10
(8:21 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 153 Avg HR: 138
Omaha [20181211]: Pre F3 5k @ 5

Six started; Five finished.

Me, TopJimmy and four F3 doods (one turned back early).

Unbelievably shocking how icy Elmwood still is.

Gumpin In Dec
3 Mo AvgDec '18%
128.7539.7-69%
  • dordio dordio LOVe how you incorporated the Gumpin In Dec. Sorry, if there was interest I coulda activated in November. :)
    • posted at 03:20:00 EDT
  • carljsamuelson carljsamuelson ^truth be told, i'd kind of forgotten about it.
    when you tweeted about it, it kind of lit a fire in me... I wanna de-pink!
    • posted at 03:58:00 EDT
  • Dan Dan Nice work!
    • posted at 08:08:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson & Garage

5:30am
Weather: 19°, N, 93%
Kept It Real™
 00:48:02
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe
F3 Omaha [20181211]: Don't Hold Your Breath

Lots of variation; the thang featured the "Apple Turnover": bear crawl for a beat, flip and crab walk for a beat, flip and bear crawl. It was in between sets of exercises. Arms hurt.
  • dordio dordio Apple Turnover sounds yummy! Not to mention a bear claw ;)
    • posted at 03:21:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



4500 yards.
One week til Danny and two weeks til Christmas :).
Have a great day!
  • dordio dordio ^Einstein.
    • posted at 03:21:00 EDT
  • Dan Dan One year until Star Wars Episode 9!
    • posted at 08:07:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Intervals
treadmill


 7 miles
00:55:03
(7:51 min/mile)




2 WU
4 X 1 mile w/1:00 jogs
.6 CD

Song of the day: "Shallow" by Lady Gaga and Bradley Cooper.
  • BetzE BetzE Good job, Dan!
    • posted at 01:28:00 EDT
  • dordio dordio LADY GAGA - nuff said. :)
    • posted at 03:21:00 EDT
  • dordio dordio Great workout Dan especially considering your LONG run outside this past weekend!
    • posted at 03:22:00 EDT
  • Dan Dan Thanks folks!
    • posted at 08:05:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Not sure I've even earned the term weekend warrior this year! Wanted to get out this morning...nope!

Odd, still up at 3:45am each and every day...maybe later this week?

  • getfuzzy getfuzzy what a cool picture. I've never seen a mute swan. ;)
    • posted at 12:28:00 EDT
  • BetzE BetzE I love this! And, the water dripping off it's beak - so cool!
    • posted at 01:28:00 EDT
  • dordio dordio ^Nothing changed after retiring from my cRaZy running routine....so that's just how I roll.
    • posted at 03:22:00 EDT
  • carljsamuelson carljsamuelson I said that as someone who has a inner alarm clock waking him up around 4:15 most days; even on goose days!
    • posted at 04:00:00 EDT
  • Dan Dan Awesome!
    • posted at 08:07:00 EDT

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
treadmill

4:00am
 6.50 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
Ran the treadmill a little earlier today.
  • dordio dordio Do you lock it when you're done in the month of December?
    • posted at 12:06:00 EDT
  • BetzE BetzE You ran earlier than 4am?!
    • posted at 01:29:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:20pm
Weather: 34 degrees
 4.04 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 188