a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic around regency 5:52am Weather: 23F |
7.07 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
4 miles 00:37:30 (9:22 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Papio Trails Elevation: Ascent+611 Descent-610 10:09am Weather: 34°, 3 ESE, 80% Kept It Real™ |
9.4 miles 01:19:45 (8:29 min/mile) |
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe Max HR: 159 Avg HR: 142 |
Another awesome Saturday run w/ Dan (he was gracious enough to let me sneak two surprise (to both me and him) walk breaks).
| Gumpin In Dec | ||
| 3 Mo Avg | Dec '18 | % |
| 128.75 | 73.11 | -43% |
| Activity | Stats | |
|---|---|---|
|
Running - |
2 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
Running - Long Columbus 2:30pm |
17.53 miles 02:22:01 (8:06 min/mile) |
Shoe: Salomon Sonic RA Max
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Hoods 12:00pm |
11 miles 01:29:11 (8:06 min/mile) |
Shoe: Brooks Ghost 11: Orange
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Hoods 7:00am |
12 miles 01:43:46 (8:38 min/mile) |
Shoe: Brooks Ghost 11: Black
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Papillion Weather: 36 |
6 miles 00:50:15 (8:22 min/mile) |
|
So glad to join Carl again for a run! Good weather (even dusted off the running shorts) and lots of laughs, thanks CJS!
Song of the day: "Love Song" by Tesla. One of the few hair metal power ballads I actually enjoy.
| Activity | Stats | |
|---|---|---|
|
cross training: weights - |
00:00:00 |
|
Before the run.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Turkey Loop 8:00am Weather: 23 sunny |
6.5 miles 00:00:00 |
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Turkey Loop |
6.50 miles 00:00:00 |
Shoe: Silver Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7:00am |
5.03 miles 00:52:25 (10:25 min/mile) |
Height: 6' |
Nice run with theWassEone and Kelly Crawford!
Saw some really awesome rather large Mountain Lion tracks.
Excellent coaching advice from theWassEone this morning. :)
-
- posted at 06:09:00 EDT