Activity	Stats
Running - Aerobic David City	10 miles 01:28:30 (8:51 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Easy with 10 striders

Activity	Stats
Running - Aerobic Zorinsky 7:00am	12 miles 01:44:21 (8:41 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
Running -	3 miles 00:00:00	Shoe: Gel Venture Grey 0 miles on shoe

Activity	Stats
Running - Aerobic Home 6:45am Weather: 30 degrees	4.12 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 184

Activity	Stats
Swimming - 5:45am	2.55 miles 00:00:00

Still feeling lousy, but went swimming anyway.
4500 yards.
Happy to have a sunny day!

Activity	Stats
Running - Long Zorinsky & Beyond 7:52am Weather: 30 sunny wind 5-10 NW	11 miles 01:38:01 (8:54 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Had a good run solo. Trying to hit the 1400 mark should get there by next week.

Activity	Stats
Running - Long Lakewood Ranch 6:08am	15.15 miles 02:04:03 (8:11 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Activity	Stats
Running - around the Walker hood 6:30am Weather: 24, cloudy	2.5 miles 00:00:00	Height: 5'2"

a spirited run around the hood.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 28 degrees wc 21 wnw 7 cloudy	3.3 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0