Activity	Stats
Running - Aerobic around regency 7:51am Weather: 28F	5.15 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Activity	Stats
Running -	4:5 miles 00:00:00	Shoe: Gel Venture Grey 0 miles on shoe

Activity	Stats
Running - Long Appleton	18 miles 03:00:00 (10:00 min/mile)	Shoe: Altra King MT 0 miles on shoe Height: 5'10

18 miles of gravel and 36 hills

Happy Festivus

Activity	Stats
Running - Tempo Jamaica North 3:00pm Weather: 42 degrees	8 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 185

Activity	Stats
Running - Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - medium long run Keystone/LaVista Weather: 43; 9 mph W wind	12 miles 01:40:56 (8:24 min/mile)

Song of the day: "Can't Help Falling in Love With You" by Elvis Presley.

Activity	Stats
Running - Aerobic Zorinsky 8:00am	11 miles 01:45:40 (9:36 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Running - Long Booty Loop 8:21am Weather: 28 Sunny	11 miles 01:39:29 (9:02 min/mile)	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Another good long run. A little bit colder today but the Sun was warm. Booty better keep logging cause "Rudy Don't Coast".

Activity	Stats
Running - Aerobic Wabash 7:30am Weather: Beautiful	6.24 miles 01:01:23 (9:50 min/mile)	Height: 6'

With WassE and John Lefever for part. New distance PR in last 6 years; earned a 10k badge today...I see BOSTON in my future. ;)

Crazy what good content combined with right #hashtags can do on Instagram. :)

View this post on Instagram

Looks like Santa came early this year . . . #naturalalaska #alaska #alaskamagazine #eagle #goose #canon #photography #mothernature #naturelovers #nature #naturephotography #hiking #explore #adventure #travelalaska #explorealaska #naturealaska #alaskanadventures #thealaskalife #optoutside #wildlife #wildlifephotography #sharingalaska #ilovealaska #ak #alaskaviews #hikealaska #nanpapix

A post shared by Gary Dougherty (@dordio.wild) on Dec 22, 2018 at 6:56am PST

Activity	Stats
Running - around the hood Weather: 26, windy, snow	2.5 miles 00:00:00	Height: 5'2"

some snow. another spirited run around the hood. same route as yesterday but ran it backwards.

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 29 degrees wc 25 wsw 6 clear	6.1 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Activity	Stats
Running -	5.5 miles 00:00:00