Activity	Stats
Running - Aerobic around regency 7:36am Weather: 39F	6.34 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

sleeping in and solo

Activity	Stats
Running - Aerobic Treadmill Elevation: Ascent+410	3 miles 00:36:00 (12:00 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

Incline: 2.5%

Activity	Stats
Running - Aerobic Deathmill	1.2 miles 00:00:00	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

First day back to running in 2 months. I might try it again tomorrow.

Activity	Stats
Running - Aerobic Devils Gap 11:30am Weather: 34 degrees e 5 cloudy light mist	3.4 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Planned on putting in a few around Mahoney but with the impending storm decided to get home first. No problems, just wet so had a little time before heading in to work. Great time yesterday with family, hope everyone else did as well.

Activity	Stats
Running - Recovery Run Subway Super10 Elevation: Ascent+486 Descent-487 5:06am Weather: 37°, N, 87% Kept It Real™	10.1 miles 01:38:44 (9:46 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 141 Avg HR: 126

Omaha [20181226]: Boxing Day Subway10

Merry (belated) Christmas NDORFriendz!!

Karen and I, rode the Dundee Subway via the Super10.

ZERO cars @ Homy; it's possible, though, that it wasn't open on Christmas Day.

Might be able to de-pink, this week!!

Gumpin In Dec
3 Mo Avg	Dec '18	%
128.75	121.6	-5%

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.2 miles 00:58:24 (9:25 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Happy National Whiners Day

Activity	Stats
Running - Aerobic Linger Lodge, Lakewood Ranch 8:23am	10.27 miles 01:25:21 (8:18 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Activity	Stats
Running - mcmen out and back 5:30am Weather: 20, calm	3.5 miles 00:00:00	Height: 5'2"

calm before the storm

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Too bad it's not colder we'd have a good 12-24" of snow given the rain forecasted.

Hope everyone had a great Christmas...

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Ate Too Much 🤪 . . . #naturalalaska #nebraskaland #alaska #alaskamagazine #eagle #canon #photography #mothernature #naturelovers #nature #naturephotography #hiking #explore #adventure #travelalaska #explorealaska #naturealaska #alaskanadventures #thealaskalife #optoutside #wildlife #wildlifephotography #sharingalaska #ilovealaska #ak #alaskaviews #hikealaska

A post shared by Gary Dougherty (@dordio.wild) on Dec 26, 2018 at 4:32am PST

Activity	Stats
Running -	4.5 miles 00:00:00	Shoe: Gel Venture Grey 0 miles on shoe