Activity	Stats
Swimming - Aerobic 6:00am	2.58 miles 00:00:00

4550 yards

Activity	Stats
Goose -	00:00:00

Blah blah blah... nada.

Activity	Stats
Running - Hills Treadmill Elevation: Ascent+840	5 miles 01:00:00 (12:00 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

Hills @ 6%
9 x 1:30

20,000!

Activity	Stats
Running - Aerobic Treadmill at PF 3:30pm	4.5 miles 00:00:00	Shoe: Saucony Ride 10 Grey 0 miles on shoe Height: 6ft

Didn't have the greatest run . Was tired but got a few miles.

Activity	Stats
Running - Tempo 7:00am Weather: Nasty	4 miles 00:00:00	Height: 6' 3 Weight: 185

Activity	Stats
Running - Aerobic Florida 7:41am	8.17 miles 01:06:38 (8:09 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic :)) 5:15am	5 miles 00:43:00 (8:36 min/mile)	Shoe: Pureflow6Grey 0 miles on shoe Height: 5'3

Decided to run and not spin today at the last minute......YES. 5 miles. :)) Milled it.

6 Works until we leave the country. :))

Happy Thursday.

Activity	Stats
Running - sucker 5:00am Weather: 35 RAIN	2 miles 00:00:00	Height: 5'2"

Ugh, a sloppy mess. A few inches of snow overnight followed by heavy rain. I hate rain in the winter because ice freaks me out! :(

HIIT after

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Lil' warm out thinking I'll wait until it cools off again Friday. ;)

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Don't Stop Believing #Home 😁 . . . #naturalalaska #CanonFavPic #alaska #alaskamagazine #haines #canon #photography #mothernature #naturelovers #nature #naturephotography #hiking #explore #adventure #travelalaska #explorealaska #naturealaska #alaskanadventures #thealaskalife #optoutside #wildlife #wildlifephotography #sharingalaska #ilovealaska #ak #alaskaviews #hikealaska

A post shared by Gary Dougherty (@dordio.wild) on Dec 27, 2018 at 3:44am PST

Activity	Stats
Running - Aerobic treadmill	5 miles 00:43:42 (8:44 min/mile)

Hope that everyone had a beautiful Christmas!

Song of the day: "Jesu, Joy of Man's Desiring"; composed by Johann Sebastian Bach, performed by classical guitar genius Christopher Parkening.

Activity	Stats
cross training: weights -	00:00:00

Before running.

Activity	Stats
Running - Aerobic streets of Avon, SD 7:15am Weather: 25 degrees	4.1 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 185

Activity	Stats
Running - Aerobic Treadmill at PF 3:30pm	5.25 miles 00:00:00	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Easy run on the mill after work.