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Who Is Now?
December 28, 2018

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
around regency

6:51am
Weather: 17F and windy
 6.31 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
another solo run

carloscogua

Focuz:
Activity Stats
Running -



3 miles
00:00:00
Shoe: Gel Venture Grey
0 miles on shoe

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Sniper
Elevation: Ascent+573 Descent-571
5:06am
Weather: FL -1°, 17°, 16 NW, 79%
 7.59 miles
01:12:25
(9:32 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 152 Avg HR: 134
Omaha [20181228]: Sniper in Tights

The feels like had me rummaging to find my tights (first time, in a very long time, I've had them on ... they're in dire need of replacement).

Then, the bazillion mile NW wind had us officially opt for Sniper.

Cold, to the core; Crane after was spot on.

De-Pinked!!
Gumpin In Dec
3 Mo AvgDec '18%
128.75129.190.3%
  • Dan Dan It must be cold if you didn't keep it real!
    • posted at 06:00:00 EDT
  • carljsamuelson carljsamuelson ^ it said "feels like 4", I knew it'd be much worse at times (and, for once, I was right!)
    • posted at 06:05:00 EDT

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Florida loop

6:04am
Weather: 72, humid
 11.52 miles
01:37:45
(8:29 min/mile)
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe
Height: 5'10
Last Florida Run. So humid this morning. Ran with my sis and bro-in-law.

dordio

Focuz: ALASKA
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Happy Friday Folks & Welcome Back Winter.

NDORFolks did well this year, almost 45,000 miles logged among the active crew!

Wonder if Rudy has his eyes set on 'dat Booty? ;)

Dan

Focuz: Miami 10 years on...
Activity Stats
Running -
treadmill


 8 miles
01:03:55
(7:59 min/mile)




Partial "Michigan" workout:

2 WU
1.25 @ 7:13 pace
1 @ 8:13 pace
1 @ 7:08 pace
1 @ 8:13 pace
1 @ 7:03 pace
.75 CD

Song of the day: "Longer" by Dan Fogelberg.
  • dordio dordio Michigan????
    • posted at 12:47:00 EDT
  • theDude theDude The official "Michigan" is 1600, 1200, 800, 400, with a mile tempo between each repeat. Per the book, "Sub-4."
    • posted at 03:44:00 EDT
  • Dan Dan ^Mine was a variation on that; plus I cut it short.
    • posted at 06:02:00 EDT

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Deathmill


 1.3 miles
00:20:37
(15:51 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9
  • Dan Dan Hi Bob!
    • posted at 12:21:00 EDT
  • dordio dordio Nicely done Leanto! Bringin it back wassEstyle! ;)
    • posted at 12:47:00 EDT