Activity	Stats
Running - Aerobic Treadmill Elevation: Ascent+490	6 miles 01:10:00 (11:40 min/mile)	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

Easy at 1.5%

Activity	Stats
Running - Aerobic Hoods 11:am	9 miles 01:09:00 (7:40 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Zorinsky 7:am	7 miles 01:03:00 (9:00 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic TheQ Elevation: Ascent+544 Descent-543 10:22am Weather: 34°, 3 NNW, 86% Kept It Real™	7.01 miles 01:00:28 (8:37 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 160 Avg HR: 141

New Year’s Eve 2018 on The Q

Thanks to Cox Business, we had a pretty severe Internet outage @ work. So, they let us all go just after 9a (instead of the (alleged) planned 1p).

Instead of another mundane weekday lunch run; I had the option for the ultra-rare weekday mid-morning run!!

And, to celebrate all of these things coalescing, I chose the most appropriate route: THE Q.

My 77th go @ it!

0700, tomorrow, Peak on Cass, Subway Super10.
For those that want to join in for coffee @ crane after, maybe around 0830?

HAPPY NEW YEAR'S EVE!!

Gumpin In Dec
3 Mo Avg	Dec '18	%
128.75	141.8	10.1%

Activity	Stats
Running - Aerobic 3:00pm	4 miles 00:35:05 (8:46 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

I was trying to get through a quad strain and finally decided to go to PT towards the beginning of December. Complete rest of my legs except for the Cybex arc trainer and I think 7 or 8 sessions of ultrasound and e-stim therapy and he released me back to running today which was an amazing way to end the year! That arc trainer kept my cardio better than I thought, I ran nice and easy and felt I could've gone farther but knew I needed to shut myself down ;) happy New Year y'all!

Activity	Stats
Running - Tempo Home 7:00am Weather: 27 degrees	6.5 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 183

Activity	Stats
Running - Aerobic treadmill 7:00am	4 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Ran another 4 miles just in case!

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

This isn't just any GoosE, this is a smart GoosE. ;)

Looking forward to another phenom year in 2019.

Nice year here on NDORFNZfolks. :) Hopefully see some of y'all at events I'm photogin' in 2019.

Activity	Stats
Running - Aerobic Last Mill of 2018 4:50am	7 miles 00:58:56 (8:25 min/mile)	Shoe: Pureflow6Grey 0 miles on shoe Height: 5'3

Feeling pretty swell back at it. :) Not perfect....but really..who are we kidding. Can't wait to head back out to the road. Help Matt train for Boston. :))

A little nostalgic on the mill. 2018 was big for me in so many ways. Changed my focus of tenacity a bit. I'm very happy, and really cannot wait to see what 2019 brings. Happy New Year to you all. Thanks for always being in my corner. Hope the New Year brings happiness and blessings all around.

At work. Three. More. Works. Mex. I. Co. :))

Activity	Stats
Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards.
Cheers to 2019!

Activity	Stats
Running - running the roads 5:00am Weather: 30, clear	3.5 miles 00:00:00	Height: 5'2"

running the roads.

And wishing all of you a very magical new year! xo

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 18 degrees wc 17 n 5 cloudy	3.6 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Not too bad out, almost balmy. Slow moving, a few slick corners. Have a good NYE. It’s been a good year.