Activity	Stats
Running - Aerobic 7:30pm	2 miles 00:17:55 (8:57 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Activity	Stats
Walking - Treadmill Samuelson Home Gym 4:30pm	4.04 miles 01:05:00 (16:05 min/mile)

Happy New Year!!

Too cold to run this morning; lazy most of the day; pushing buttons on the mill (in the basement of sadness).

Activity	Stats
Running - Aerobic David City	10 miles 01:30:00 (9:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Zorinsky 9:am	9.1 miles 01:10:00 (7:41 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Deathmill	1.8 miles 00:20:00 (11:06 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 10°	4 miles 00:32:00 (8:00 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Booty Loop 9:38am Weather: 7 windchill -8	8.5 miles 01:15:30 (8:52 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft Weight: 176

Happy New Year! It wasn't as cold as last year but still had to put on all the sub zero gear. Only saw one other runner and it was Scott H.

Activity	Stats
Running - Aerobic treadmill 9:45am	4.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Happy New Year's! Decided to stay inside today!

Activity	Stats
Running - Aerobic treadmill	5 miles 00:43:23 (8:40 min/mile)

HAPPY NEW YEAR TO ALL!! Hope 2019 is an amazing year for you and your families!

This run was supposed to be a tempo, but I have been getting a cold for the past few days and my head felt like it was 300 pounds. So I opted for a short and easy run.

Song of the day: "Armor" by Sara Bareilles. Great way to kick off 2019!

Activity	Stats
Running - Aerobic Hodgepodge 8:00am Weather: 3 degrees wc -18 nnw 15 cloudy	3.5 miles 00:00:00	Shoe: Asics GT2000 5-2 Black 0 miles on shoe Height: 6.0

Happy New Year! Not as bad out as I imagined or as it was yesterday afternoon. Took as long to get ready / undressed as it did to put the miles in. Felt like and probably looked like Ralphie’s little brother. Good thing I didn’t fall down. Stay warm.

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Official Good, but that's ok...it's all GoosE. ;)

Happy New Year NDORFolks!

Activity	Stats
Running - gas station plus hill 7:00am Weather: Clear, -1, wc -15	2.5 miles 00:00:00	Height: 5'2"

yowza, kinda chilly this morning! but clear skies.

2 owls
2 robins if you can believe it. some hang around all winter!

Activity	Stats
Running - Aerobic Toasty On The New Year 4:50am	6 miles 00:51:05 (8:30 min/mile)	Shoe: Pureflow6Grey 0 miles on shoe Height: 5'3

Mill before work. Smiling about the new year. New prospects, new adventures. Really a new life for me. I couldn't be more hopeful. :) Hope you all have the joy and blessings a new year can bring. Thanks for always being supportive. I'm just very thankful for everything that has happened to me. Doing what I love to do (running) to bring in 2019 is icing on the cake.

Happy New Year, from the hospital.