Activity	Stats
Running - Aerobic Deathmill	2.2 miles 00:30:00 (13:38 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Goose -	00:00:00

On New Year's Day, what started out as a tickle, progressed to a cough and then into a full on head cold; some sort of super bug!

Kept me up most of the overnight, so I was out for any morning run.
Had me feeling like poop most of the day, so I was out for any lunch run.
Nothing @ home either.

I am sick like once every other or third year, and it's usually bad.

Fun.

Activity	Stats
Running - Aerobic David City	9 miles 01:25:00 (9:26 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 30°	4 miles 00:31:50 (7:57 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 11:38am	3.21 miles 00:26:37 (8:17 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

The cold I have made the 4 days off feel like 4 months.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:22:00 (9:06 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Happy National Science Fiction Day

Activity	Stats
Running - Aerobic regency and swanson 6:47am Weather: 17F	7.07 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Holiday recap with Theresa

Activity	Stats
Running - Aerobic Booty Loop 9:10am Weather: 20 sunny wind 5-15 SW	8.5 miles 01:18:19 (9:12 min/mile)	Shoe: Saucony Ride 10 Grey 0 miles on shoe Height: 6ft

another cold run. Had one more day off work so was able to go out early. Ran the loop in reverse today to mix it up.

Activity	Stats
Running - running the roads--towards fire station 5:00am Weather: 6, breezy, felt cold	3 miles 00:00:00	Height: 5'2"

Today was 8 degrees warmer than yesterday but it felt colder. And it was more of a struggle today. I kept saying to myself: You can do hard things. Ha!

Did whole bunch of abs after.

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Hope to see y'all chase some nice big dreams and goals in 2019.

I'm taking mine one step at a time...and enjoying the journey. ;)

View this post on Instagram

2019...One Step At A Time . . . #naturalalaska #CanonFavPic #alaska #haines #eagle #canon #photography #mothernature #naturelovers #nature #naturephotography #hiking #explore #adventure #travelalaska #explorealaska #naturealaska #alaskanadventures #thealaskalife #optoutside #wildlife #wildlifephotography #sharingalaska #ilovealaska #ak #alaskaviews #hikealaska

A post shared by Gary Dougherty (@dordio.wild) on Jan 2, 2019 at 3:03am PST

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 6 degrees wc -6 sw 9 clear	4.1 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

It’s one day closer to spring. Repeat...