a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic Treadmill Elevation: Ascent+325	3 miles 00:36:00 (12:00 min/mile)	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

Easy @ 2%

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic House loop 6:31pm	6.28 miles 00:50:25 (8:01 min/mile)	Shoe: Salomon Sonic RA Max 0 miles on shoe Height: 5'10

Still have the cold but felt 100x better than yesterday. I was going to keep it short again, but because I felt better I went a bit longer.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:00pm Weather: 50 degrees	6 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 186

rudy

Focuz:

Activity	Stats
Running - Aerobic Harry Q Loop 4:00pm Weather: 48 sunny	4.25 miles 00:00:00	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Easy run around the block with Booty. Summer is just around the corner :>

booty

Focuz: Get faster!

Activity	Stats
Running - Aerobic Harry Q 4:00pm	4.25 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

With Rudy!

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 30s	4 miles 00:31:40 (7:55 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 5:00am	11 miles 01:36:43 (8:47 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Happy National Drinking Straw Day

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Swimming - Aerobic 6:00am	2.55 miles 00:00:00

slept an extra hour - 4500 solo yards

Dan Nice focus!
- posted at 06:09:00 EDT

carljsamuelson

Focuz: Sobriety the 13th

Activity	Stats
Goose -	00:00:00

Felt better, overnight, but, still slept in b/c I want this nonsense gone.

Going to be a pretty great day, but, don't think running is a good idea.

I hate being sick.

BetzE Rats! Hope you feel better soon!
- posted at 03:57:00 EDT

getfuzzy shoot, sorry your sick. :(
- posted at 03:58:00 EDT

Dan Sorry to hear this.
- posted at 06:10:00 EDT

dordio

Focuz: ALASKA

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Dreamt of a GoosE last night, so decided to live it this morning. ;)

View this post on Instagram

Don't Dream Dreams...Live 'em . . . #naturalalaska #alaska #thealaskalife #alaskaseaplanes #haines #canon #photography #mothernature #naturelovers #nature #naturephotography #hiking #explore #adventure #travelalaska #explorealaska #naturealaska #alaskanadventures #optoutside #wildlife #wildlifephotography #sharingalaska #ilovealaska #ak #alaskaviews #hikealaska

A post shared by Gary Dougherty (@dordio.wild) on Jan 3, 2019 at 4:42am PST

BetzE Well done :)
- posted at 03:58:00 EDT

Dan Great photo, plus nice of you to let Joan Benoit Samuelson in your mug shot!;)
- posted at 06:12:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - Mcmenemy plus top loop x2 5:00am Weather: 21, clear	4 miles 00:00:00	Height: 5'2"

one foot in front of the other.

dordio ...and soon you'll be walking out that doooooorrrrr. Datz what theWassEone says as well.
- posted at 12:49:00 EDT

BetzE Good job, BarbE!
- posted at 03:58:00 EDT

Dan

Focuz: Miami 10 years on...

Activity	Stats
Running - Aerobic treadmill	5 miles 00:43:26 (8:41 min/mile)

Song of the day: "With You I'm Born Again" by Billy Preston and Syreeta Wright. Two richly soulful voices in a stunning duet.

getfuzzy My gosh, Dan, only 24 days until Miami! Where does the time go? It seemed so far away! :)
- posted at 12:29:00 EDT

dordio ^Might be cold in Miami at that time? ;)
- posted at 12:49:00 EDT

BetzE Hello Dan!
- posted at 03:58:00 EDT

Dan ^^less than 60 is cold there!
- posted at 06:13:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 18 degrees wc 12 wnw 7 clear	4.5 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

getfuzzy quiet Huskers. :)
- posted at 12:30:00 EDT

BetzE Well, looks like the north door is just slightly ajar :) - lots warmer today!
- posted at 03:59:00 EDT

lala

Focuz:

Activity	Stats
Running - Aerobic Treadmill	3.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:05pm Weather: 35 degrees	6.02 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 185