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Who Is Now?
January 16, 2019

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Deathmill


 2 miles
00:25:00
(12:30 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Runners Roost Group

6:04pm
 4.03 miles
00:32:30
(8:03 min/mile)
Shoe: Adidas Solar Boost
0 miles on shoe
Height: 5'10

JeremyMorris

Focuz: Run
Activity Stats
Running - Tempo
Kearney Hike and Bike Trail

4:30pm
Weather: 20s ice storm
8 miles
00:56:40
(7:05 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft
10 wu/10 tempo/10 easy/10 tempo/16:40 cd

rudy

Focuz:
Activity Stats
Running - Aerobic
The Z gate

4:13pm
Weather: 26 cloudy
 6 miles
00:54:48
(9:08 min/mile)
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
Run to central park and back. I need Sun.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:40am
 4 miles
00:34:50
(8:42 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Hard to keep the miles slower as I'm feeling good, but I know I need to.
  • carljsamuelson carljsamuelson i say go faster; makes the healing quicker
    • posted at 07:22:00 EDT
  • freejack freejack Mm hmm. "The Fast Life by CJS"
    • posted at 03:44:00 EDT

lala

Focuz:
Activity Stats
Running -
Treadmill


5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
7 mile loop CCW

5:14am
Weather: 32
 9.35 miles
01:17:41
(8:18 min/mile)
Shoe: Adidas Solar Boost
0 miles on shoe
Height: 5'10

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
keystone

5:01am
Weather: 29F
 7.06 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
Good group and a nicely plowed trail made for an excellent morning! With Theresa, Carl, Lindsey and Justin.
Enjoy your Wednesday!
  • carljsamuelson carljsamuelson Fun fact: the Geico Hump Day camel is voiced by "Toby" from NBC's This Is Us.
    • posted at 03:18:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
-



00:00:00

Height: 5'10
Thanks for the b-day wishes yesterday.

As an early gift, I gave myself a calf strain. So I'll have to crosstrain for a bit.
  • BetzE BetzE You're so thoughtful ;). Happy belated, Dude!
    • posted at 02:32:00 EDT
  • Dan Dan Happy late birthday!
    • posted at 02:34:00 EDT
  • carljsamuelson carljsamuelson as you age, these things are going to keep happening; w/ alarming frequency... often w/o any indication.

    happy birthday!!
    • posted at 03:19:00 EDT

carljsamuelson

Focuz: Sobriety the 13th
Activity Stats
Running - Aerobic
Keystone Trail
Elevation: Ascent+143 Descent-139
5:01am
Weather: 30°, 3 NNE, 80%
Kept It Real™
 7.04 miles
00:59:58
(8:31 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 149 Avg HR: 139
Omaha [20190116]: The Keystone

Me, BetzE & justinmollak, plus NDORFNZ AlumZ Theresa and Lindsey; kept to the Keystone, b/c it's super clear of the ice and snow and slush (and elevation ;)).

Wind was less of a nuisance than I thought it would be.
  • BetzE BetzE Great idea, Carl! Thanks!
    • posted at 02:33:00 EDT
  • Dan Dan 5 star group of 5!
    • posted at 02:34:00 EDT
  • carljsamuelson carljsamuelson ^^that's usually the case. ;)
    ^just need an out of hibernation Dan to join!
    • posted at 03:46:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

I love Frankie! Especially with all the vileness of Twitter, I love how folks have embraced his forecasts and totally have made him a rockstart!

Nebraska Forecast
  • dordio dordio ^Yep, gotta rest up to get ready for MTB training. :) 229 days and counting...
    • posted at 02:11:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

4:30am
 10 miles
01:31:00
(9:06 min/mile)
Shoe: Brooks Ghost 11: Blue
0 miles on shoe
Height: 5'8

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:43:43
(8:44 min/mile)




Song of the day: "Land of the Free" by the Killers. An unbelievably great song for current day America.
  • carljsamuelson carljsamuelson 11 dayZ, Dan!! Got your boat shoes ready???
    • posted at 01:40:00 EDT
  • dordio dordio ^No, Sambas
    • posted at 02:11:00 EDT
  • BetzE BetzE My son is a big Killers fan :)
    • posted at 02:33:00 EDT
  • Dan Dan ^^^flippers
    • posted at 02:37:00 EDT

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
treadmill

4:30am
 4 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
  • carljsamuelson carljsamuelson Rudy already ran this afternoon; what's his time travelling vehicle look like??
    • posted at 01:39:00 EDT
  • theDude theDude ^Let me accelerate my DeLorean to 88 and I'll let you know.
    • posted at 02:28:00 EDT
  • Dan Dan ^Ha!
    • posted at 02:38:00 EDT
  • carljsamuelson carljsamuelson ^^this is the most readily acceptable answer
    • posted at 03:47:00 EDT

rudy

Focuz:
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:05pm
Weather: 32 cloudy wind WSW 5-10
 8 miles
01:15:00
(9:22 min/mile)
Shoe: Saucony Ride 10 Grey
0 miles on shoe
Height: 6ft
Gloomy looking day didn't see any other runners at the lake. Trail was in good shape. Had a good run.