Activity	Stats
Running - Aerobic FOCO loop 5:50pm	4.24 miles 00:33:39 (7:56 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 40s	8 miles 01:01:20 (7:40 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Tempo 4:00pm	6 miles 00:00:00	Height: 6' 3 Weight: 184

Activity	Stats
Running - Treadmill	8 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Fitness - F3 Workout Stinson & PacLife Garage 5:32am Weather: 34°, 3 SW, 93% Kept It Real™	00:41:37	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 161 Avg HR: 115

F3 Omaha [20190115]: 9 Months Old

18 doods (one new, an FNG); did a whole lotta things, too many to recap. It'll be up later, over at F3Omaha.com if you're interested.

HAPPY BIRTHDAY THEDUDE!!

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+46 Descent-44 5:01am Weather: FL 28°, 34°, 7 WSW, 93% Kept It Real™	3.11 miles 00:26:34 (8:32 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 153 Avg HR: 132

Omaha [20190115]: Pre F3 5k @ 5

Me and three F3 dOOds; none w/ any affiliation to this here website.

Activity	Stats
Running - Aerobic 5:20am	4 miles 00:34:30 (8:37 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

This run felt really good. I think you can understand what I mean when I say that I felt like I was running taller today. I'm guessing yesterday's form wasn't quite as well since I noticed a difference today :)

Activity	Stats
Running - Aerobic 7 mile loop CW 5:15am Weather: 18	8.31 miles 01:07:26 (8:06 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

Activity	Stats
Swimming - Aerobic 5:00am	2.47 miles 00:00:00

Swim swam swum. 4350 yards.

My 103 year old grandma passed away yesterday. She was ready to go - she lived a good, long life, the last 16 without my grandpa. Now, they're back together :).

Activity	Stats
- Kohler 5:00am Weather: 28, breezy	00:00:00	Height: 5'2"

2.5 mile walk plus abs

CrankE Knee = Sad BarbE

Happy Birthday theDude. ;)

Activity	Stats
Running - Aerobic Hoods 5:00am	7 miles 01:04:03 (9:09 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic treadmill 4:30am	3.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

4 Days Until USWNT first match of 2019, some warm up games prior to World Cup starting in June. There you now you futbol fans are informed. ;)

Hoping to Bike The 'Bash this Fall with wassE this Fall. We've talked the last 2 years and never quite get it done!

...and you're welcome for the flip BetzE!

Happy BiRfDaY theDude.

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Waiting Patiently... #WorldCup2019 . . . #onetouch #lovesoccer #uswnt #ussoccer #cleats #soccerlife #soccerstars #knuckleball #soccer #futbol #goal #sportphotography #canon #photography #SoccerLadies #WomensFootball #WomensSoccer #footballer #futebol

A post shared by Gary Dougherty (@dordio.futbol) on Jan 11, 2019 at 4:40am PST

Activity	Stats
Running - Tempo Home 4:00pm Weather: 35 degrees	6.2 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 185