a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Biking - Aerobic	00:45:00	Height: 5'10

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - XC Occasionally drive somewhere	4.6 miles 01:00:00 (13:02 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 30s	8 miles 01:00:40 (7:35 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

carljsamuelson

Focuz: Sobriety the 13th

Activity	Stats
Running - Recovery Run District666 Elevation: Ascent+756 Descent-753 2:16pm Weather: FL 25�, 8 SW, 93% Kept It Real�	6.31 miles 00:57:31 (9:06 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 161 Avg HR: 138

Omaha [20190114]: A Return to D666

Feels like I haven't run this route in F O R E V E R!

Spectacular running weather, IMO.

Not spectacular were the TWO separate BMW driving a-holes who tried to run me over, as they exited Countryside Village. Jerks.

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - Aerobic around regency 4:45am Weather: 27F	8 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

7.5 miles running - with Theresa. Snowy days mean we head for 96th street and Regency Circle :)

carljsamuelson You ran Regency Circle washing machine style, right?
- posted at 09:43:00 EDT

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:00am Weather: 15	10.53 miles 01:24:48 (8:03 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

getfuzzy

Focuz: Keep moving

Activity	Stats
-	00:00:00	Height: 5'2"

Just weights and abs today.

Yesterday at the end of my run the right knee got a sharp pain and was barely able to hobble around the house the rest of the day. Today it is better but not runnable. will have to play it by ear, day by day... :(

#After50 #CrankyKnee

Dan Yuck, sorry about the knee!
- posted at 06:00:00 EDT

BetzE Oh sugar. I hope it's just a tweak and it feels better really soon!
- posted at 07:49:00 EDT

carljsamuelson Some people will tell you to take it easy, stay off it, listen to your body; others would tell you to run anyway.

The choice is yours. ;)
- posted at 09:44:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:00am	5 miles 00:44:25 (8:53 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Happy Monday!

BetzE :)
- posted at 07:49:00 EDT

carljsamuelson Indeed!
- posted at 09:44:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 5:00am	7 miles 01:03:00 (9:00 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Happy National Dress Up Your Pet Day

dordio

Focuz: ALASKA

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

GoosE.

Enjoy the week...

Looks like normal weather setting in with more snow due Friday.

getfuzzy all the snow is going south, hitting Omaha!
- posted at 02:59:00 EDT

BetzE The dogs LOVE the snow!
- posted at 07:50:00 EDT

BetzE Oh, and thanks for straightening me out ;)
- posted at 07:50:00 EDT

carljsamuelson ^someone has gotta! ;)
- posted at 09:45:00 EDT

booty

Focuz: Get faster!

Activity	Stats
Running - Aerobic treadmill 4:30am	3 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

carljsamuelson Time for a new focus; 3 miles in 0 minutes is blazing fast.

;)
- posted at 09:45:00 EDT