Activity	Stats
Running - Aerobic David City	10 miles 01:35:00 (9:30 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Good for 8 miles, calf cramp last 2 miles

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 30s	10 miles 01:15:20 (7:32 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Treadmill	5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Zorinsky 9:45am	9 miles 01:04:10 (7:07 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
Running - gas station 8:00am Weather: 28, cloudy	2.5 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Long treadmill	16 miles 02:13:12 (8:19 min/mile)

Last 6 at goal marathon pace.

Song of the day: "More" by Bobby Darin.

Activity	Stats
Running - Aerobic treadmill 7:45am	5 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Activity	Stats
Running - Aerobic 8:15am	3.75 miles 00:33:00 (8:48 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

First solid week of running. Slowly and steadily laying that foundation for the marathon training to begin.