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Who Is Now?
January 12, 2019

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Deathmill


 4 miles
00:43:20
(10:50 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

lala

Focuz:
Activity Stats
Running -
Treadmill


6 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

12:10pm
Weather: 20s
10 miles
01:15:00
(7:30 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:50am
 2.64 miles
00:00:00



soccer player Dan G has been writing some of the workouts lately so swimmer Pat and I changed it up a bit :). 4650 yards.
Then...shoveling!

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:15am
 4 miles
00:34:40
(8:40 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
Yay weekend!
  • BetzE BetzE yippee!
    • posted at 06:51:00 EDT

rudy

Focuz:
Activity Stats
Running - Race
Downtown

Resolution 5K
Certified? Yes
8:00am
Weather: 31 Snow Wind 10mph N.
 3.1 miles
00:24:45
(7:59 min/mile)
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
Had a really good race. Omaha trail was plowed but the Ped Bridge was Icey and Haftan Park In CB had some deeper snow. Good way to start the New Year. Bodies Race Company has some really fun races and great metals and Bling.
  • BetzE BetzE That's awesome!
    • posted at 06:51:00 EDT

booty

Focuz: Get faster!
Activity Stats
Running - Race


Resolution 5k
Certified? Yes
8:00am
 3.1 miles
00:27:08
(8:45 min/mile)
Shoe: Silver Saucony
0 miles on shoe
Went with Rudy to watch him race, but decided last minute to race it myself. Really enjoyed running in the snow today. Felt really relaxed, and just ran it for fun.
  • BetzE BetzE I love it!! Yay for you!
    • posted at 06:51:00 EDT

rudy

Focuz:
Activity Stats
Running - Aerobic
Downtown

7:40am
Weather: 31 Snow
 1 miles
00:00:00
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
Warm up for race.

booty

Focuz: Get faster!
Activity Stats
Running -



1 miles
00:00:00
Shoe: Silver Saucony
0 miles on shoe
1 mile warm up.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


7:00am
Weather: Snowy, but beautiful!!
 4.5 miles
00:00:00

Height: 6' 3
Weight: 183

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
North Oaks

7:00am
Weather: 20, breezy
 3.5 miles
00:00:00

Height: 5'2"


Started kind of fast and got tired at the end but good run. Was trying to outrun the cold but it didn't work.

1 hawk :)

  • BetzE BetzE Good run!!! Yay!
    • posted at 06:52:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:43:16
(8:39 min/mile)




Song of the day: "YYZ" by Rush.
  • BetzE BetzE Definitely an inside day for you :). It's pretty to look at, though!
    • posted at 06:52:00 EDT