a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	2 miles 00:21:00 (10:30 min/mile)	Shoe: SauconyLtBluEverrun 0 miles on shoe Height: 5' 9

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic FOCO loop 5:14am Weather: wet	10.36 miles 01:24:32 (8:09 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

snow to rain the entire run, but I was in shorts. Soaked by the end

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:10pm Weather: 35 degrees	6 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 184

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 30s	6 miles 00:45:10 (7:31 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

lala

Focuz:

Activity	Stats
Running - Treadmill	5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Jalan

Focuz: Embrace the Light Side

Activity	Stats
NordicTrak - Aerobic 10:30am Weather: 31, cloudy	4.4 miles 00:30:00 (6:49 min/mile)	Height: 5'9

NordicTrak is set up in the unheated garage. It was great to get back on it and I plan to use it even after the weather gets nice.

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - Aerobic 114th st route 4:45am Weather: 28F	8 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

7.4 running - with Theresa.
We headed west to 114th St. It's been awhile since we've run this, but it's just as hilly as I remember :).
Have a great weekend!

getfuzzy happy Friday. :)
- posted at 02:44:00 EDT

carljsamuelson oh no!! they haven't flattened that sob route out yet??
- posted at 02:54:00 EDT

dordio

Focuz: ALASKA

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

GoosE!

I can't help myself but smile and LOL when I see all these "new ideas" relating to running community ideas on social media. ;) #2000

Where you all been...? ;)

Very much lookin' forward to some SNOW on the way; #photography

getfuzzy Eagles, snow...what's not to luv!
- posted at 02:06:00 EDT

BetzE i like the photos, but not the snow :)
- posted at 02:23:00 EDT

carljsamuelson what "new ideas" you hackin' on now?
- posted at 02:54:00 EDT

Dan Wait...I thought doomsday was imminent post Y2K!
- posted at 03:15:00 EDT

carljsamuelson

Focuz: Sobriety the 13th

Activity	Stats
Fitness - F3 Workout Elmwood Park 5:32am	00:38:24	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 155 Avg HR: 114

F3 Omaha [20190111]: WAR!

A beat down, featuring so much upper body work my arms are Jell-O�.

getfuzzy Ouch. and for 38 minutes? that just seems mean! :)
- posted at 01:43:00 EDT

carljsamuelson ^ it was kind of fun, the process; two groups, playing "war" w/ a deck of cards. losers had to run shorter sprints than winners, but do burpees until winners were back. but the drawn cards matched to exercises we did as a group. so much stuff!!
- posted at 01:46:00 EDT

dordio Nice! Hit the heavy bag for 10 - 3min rounds and contrast the Jell-O; would be interesting.
- posted at 01:49:00 EDT

BetzE The time must fly by, though. That's awesome!
- posted at 02:24:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - old fire station 5:30am Weather: 20, windy	3 miles 00:00:00	Height: 5'2"

I froze today. Felt way colder than 20.

And I felt like a slow, rubinesque turtle. (sigh) no fun lately. oh well. #KeepMoving

dordio Yep! :) If it ain't enjoyable, take a lil break. It's all good.
- posted at 01:50:00 EDT

getfuzzy ^but then I'll be a slow, rubinesque hippo. :)
- posted at 02:05:00 EDT

BetzE ^ ha! never! and, I have been freezing lately even though the temp hasn't been that cold.
- posted at 02:25:00 EDT

carljsamuelson Frozen BarbEE needs to bust out her Snuggie� / Slanket�!
- posted at 02:55:00 EDT

Dan Rubinesque??
- posted at 03:16:00 EDT

carljsamuelson

Focuz: Sobriety the 13th

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+201 Descent-202 5:02am Weather: FL 22�, 28�, 6 SE, 77% Kept It Real�	3.11 miles 00:27:54 (8:58 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 150 Avg HR: 134

Omaha [20190111]: Pre F3 Subway

Me and three F3 doods; took them on a ride of the Dundee Subway.

Couple of walk breaks, letting "the six" catch up (what Shy would've called the sweeper); makes me smile that the 41 year old fat guy had to wait on the 29 year old guy. :D

getfuzzy Brrrr--cold day to keep it real. :)
- posted at 01:42:00 EDT

carljsamuelson ^nah. my legs don't really feel the cold (fried all my nerves a few years ago, iced them too long)
- posted at 01:46:00 EDT

dordio Good Job Carl. Do you give these "doods" badges too?
- posted at 01:51:00 EDT

BetzE sweeping! I miss ShyShy :)
- posted at 02:25:00 EDT

carljsamuelson @dordio: I sure do! the bylaws of IRanWithCarl, LLC specify that anyone who participates in a run, with Carl, earns a badge; caveats (thus far) being that the activity must be a run, and Carl must be running.
- posted at 02:58:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 28 degrees wnw 4 cloudy damp	3.4 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Whatever this is, it doesn�t want to go away very bad. Indoor track starts today. Enjoy your Friday.

getfuzzy sorry you are under the weather. :(
- posted at 01:42:00 EDT

carljsamuelson it loves you
- posted at 01:46:00 EDT

dordio Have you tried the Windex yet?
- posted at 01:52:00 EDT

BetzE ^^ Ha!
- posted at 02:25:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.1 miles 01:48:11 (8:56 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Happy National Milk Day

Dan Goes great with Mexican food!
- posted at 03:17:00 EDT

Dan

Focuz: Miami 10 years on...

Activity	Stats
Running - Intervals treadmill	7 miles 00:55:19 (7:54 min/mile)

2 WU
6 x 800m w/400m jogs in-between
.75 CD

Song of the day: "Wabash Cannonball" by Lonnie Donegan. Skiffle king! Hard to imagine the Beatles, Jimmy Page, Dave Cousins and a host of other British music royalty without Lonnie's overwhelming influence.

carljsamuelson Skiffle!
- posted at 01:47:00 EDT

getfuzzy what's skiffle? (Nosy Ankrum)
- posted at 02:05:00 EDT

BetzE You are a musical encyclopedia, Dan!
- posted at 02:26:00 EDT

Dan ^^old school folky acoustic jams. Origins in America early 20th century, but had a serious heyday revival in the UK in the 50s.
- posted at 03:59:00 EDT

Dan ^^Nah, just every now and then I hope to expose some folks to genres they may not be familiar with.
- posted at 04:00:00 EDT

Dan Even fictional Spinal Tap had its roots in skiffle!
- posted at 04:01:00 EDT

booty

Focuz: Get faster!

Activity	Stats
Running - Aerobic treadmill 4:45am	3 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

I had a hard time motivating myself to run today, but managed to get 3 in. TGIF!

Dan 3 thumbs up!
- posted at 12:23:00 EDT

getfuzzy 3 is better than 0!!!
- posted at 01:42:00 EDT

carljsamuelson ^^ good one, Dan!!
Nice 3-spot Booty!
- posted at 01:47:00 EDT

dordio BOOM
- posted at 01:52:00 EDT

BetzE well done!
- posted at 02:26:00 EDT