Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:16pm Weather: 37 sunny wind 10-15 ESE	7.5 miles 00:00:00	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

A Run around the lake. Sunny and Chilly.

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Running - Tempo Home 4:05pm Weather: 35 degrees	6.5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 183

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Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 40°	6 miles 00:43:30 (7:15 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

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Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards.
I'm teaching reading to 2 kiddos this semester at Boys Town - should be good!
Happy Friday Eve!

Activity	Stats
Running - Treadmill	6 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

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Running - Aerobic 7 mile loop CCW 5:24am	10.3 miles 01:24:42 (8:13 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

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Running - Sucker 5:30am Weather: 10, clear	3 miles 00:00:00	Height: 5'2"

The forest was noisy today. Four hooting owls nonstop and a strange noise I've heard before. I actually identified the suspect in a tree but it then flew off before telling me what it was. A large bird, probably an owl but that sound is so odd.... It has stumped me for years. What are you???

Tough abs after.

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Running - Aerobic Zorinsky 5:00am	8 miles 01:11:13 (8:54 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

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Running - Aerobic 6:00am	3 miles 00:26:13 (8:44 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Day 4 of 4!

Activity	Stats
Running - Aerobic treadmill	6 miles 00:51:49 (8:38 min/mile)

Song of the day: "Me, I'm Feelin' the Same" by Guy Clark.

Activity	Stats
cross training: weights -	00:00:00

Before running.

Activity	Stats
Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe