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Who Is Now?
January 9, 2019

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:40:00
(10:00 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 143

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:33:08
(11:02 min/mile)
Shoe: OldSauconyOrange
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Roost Run

6:05pm
 4.53 miles
00:34:48
(7:40 min/mile)
Shoe: Nike Pegasus 35 Shield
0 miles on shoe
Height: 5'10

rabid_monkey

Activity Stats
Running - Medium Run
Treadmill

9:00pm
 3 miles
00:22:50
(7:36 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2

rudy

Focuz:
Activity Stats
Running - Aerobic
The Z gate

4:13pm
Weather: 30 feels like 27 6MPH NNW
 6 miles
00:53:20
(8:53 min/mile)
Shoe: Saucony Ride 10 Grey
0 miles on shoe
Height: 6ft
Solo run. Felt really good today. Right hammy acting up a little.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:00pm
Weather: 35 degrees
 6 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 184

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:20pm
Weather: 30s
6 miles
00:44:20
(7:23 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
7 mile loop CW

5:20am
 7.52 miles
01:03:10
(8:23 min/mile)
Shoe: Nike Pegasus 35 Shield
0 miles on shoe
Height: 5'10

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
around regency and swanson

4:45am
Weather: 27F feels like 15F
 8 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
Saw a chubby raccoon and a rather intimidating fox on my way to meet Theresa. We also saw a group of about 8 guys meeting up for a run at Regency Circle. That's a first.
7.35 miles of running.
Have a good Wednesday!
  • freejack freejack Sausage party on the run! haha!
    • posted at 05:15:00 EDT

carljsamuelson

Focuz: Sobriety the 13th
Activity Stats
Running - Aerobic
Chalco
Elevation: Ascent+427 Descent-429
5:16am
Weather: FL 18°, 28°, 14 NNW, 50%
Kept It Real™
 7.11 miles
01:00:10
(8:27 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 155 Avg HR: 138
Omaha [20190109]: Hump Day @ Chalco

With Edie and smilEy; couple of cold spots.
  • BetzE BetzE Hello! Theresa and I were running around Regency Circle and a group of about 8 guys were meeting at one point - we thought it might be the F3 group.
    • posted at 01:59:00 EDT
  • freejack freejack Better than a warm spot in the city pool
    • posted at 05:15:00 EDT
  • carljsamuelson carljsamuelson Hello!!
    there very much is a Wednesday group; they meet @ Paradise Bakery, and then do running and stuff. I know they've gone into Regency Circle before, so, yes, I'd guess that to be them.
    • posted at 05:43:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:11:50
(8:58 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:30am
 4 miles
00:35:15
(8:48 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
Easy running and feeling good!
  • BetzE BetzE Yay!
    • posted at 01:59:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 20 degrees wc 16 wnw 6 clear
3.2 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
Glad to be back at it.
  • BetzE BetzE Hello!
    • posted at 02:00:00 EDT

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
treadmill

4:15am
 6.25 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
  • BetzE BetzE ^ that!
    • posted at 02:00:00 EDT

lala

Focuz:
Activity Stats
Running -
Treadmill


6 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe