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Who Is Now?
June 25, 2015

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Focuz: WSER take two!
Activity Stats
Running - Aerobic



 6.7 miles
00:00:00



Squaw 'Sploring!

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 2.45 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

PixieNinja

Focuz: Nike Trail Team
Activity Stats
-



Weather: 8
 00:00:00



PixieNinja

Focuz: Nike Trail Team
Activity Stats
Running - Aerobic
Squaw Valley Trail

5:00pm
Weather: 88° 8 mph SSW wind Humidity 12%
 5.1 miles
00:40:56
(8:01 min/mile)



W/ Miguel...final run!! Eek!! Normal taper feelings: Heavy breathing in the altitude! Warm on the road. Dry air!!!

PixieNinja

Focuz: Nike Trail Team
Activity Stats
Walking -
Squaw Valley-Escarpment

4:15pm
Weather: 88° 8 mph SSW wind Humidity 12%
 1.5 miles
00:32:10
(21:26 min/mile)



Hike up Escarpment w/ Miguel while the downhill beer mile was going on. Beautiful out.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 6.75 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

Timbowait

Focuz: Summer conditioning
Activity Stats
Running - Aerobic
Treadmill

5:30am
 3.6 miles
00:35:00
(9:43 min/mile)
Shoe: Brooks Glycerin 11 yellow
0 miles on shoe

ScottyWiz

Activity Stats
Running -



12 miles
00:00:00



12 miles easy, but stopped at Brookline High track to do a handful of short sprints in my new NB LD5000 spikes for Saturday's relay.

4 x Russell Street strides, Myrtle, foam, stretch

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Shadow Lakes

4:00pm
Weather: Overcast, 81, Muggy, Light SW Wind
 7.50 miles
00:00:00
Shoe: Brooks Transcend 2 Red
0 miles on shoe
Height: 5'11
Not a bad run...didn't have my watch just my thoughts and my tunes...

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Intervals
Norris MS

4:15pm
 9.0 miles
01:12:52
(8:05 min/mile)
Shoe: Brooks PureConnect 3
0 miles on shoe
2.X warmup
4 x 1600m (6:07/6:19/6:09/5:56)
1.7 cooldown

Lost focus on the 2nd rep, but went pretty good otherwise. Glad I brought a gallon of water to dump on myself between reps.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:30pm
Weather: 76*
 5.2 miles
00:41:00
(7:53 min/mile)
Shoe: Transcend
0 miles on shoe
Height: 6-00
With Mike W. and Erik L. while tbirds did their thing. Feeling tired...dehydrated...something not good??

Stretch

Activity Stats
Running - Aerobic
Papio Trail

5:00am
 5.2 miles
00:45:00
(8:39 min/mile)

Height: 6'6

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.6 miles
01:43:00
(8:10 min/mile)
Shoe: Ravenna - pink
0 miles on shoe
Day off yesterday...early start this morning.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 81 Breezy
 13.84 miles
01:08:46
12.08 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Casual group ride.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
84th Loop

6:00am
 6 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



8.5 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Arcadia, MI

6:30pm
Weather: 70's
 7.25 miles
01:00:31
(8:20 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10
Flew on the company plane to play Arcadia Bluffs Golf Course in Michigan. Beautiful links course. Played 18 holes then went out for the run. Very nice evening. Ran down the highway to Arcadia, did a loop, and ran back. Mile 2 was downhill all the way which meant mile 6 was uphill all the way.

Saw 6 swans and 4 deer.

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Casinos loop

11:00am
 6 miles
00:00:00
Shoe: A2000 2015-05 Red
0 miles on shoe

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic
Chalco

3:30pm
 6 miles
00:46:24
(7:44 min/mile)
Shoe: Brooks Pure Flow 3
0 miles on shoe

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Aerobic
Westside
Elevation: Ascent+158 Descent-148
1:30pm
Weather: 79°, 5 NE, 74%
 3.15 miles
00:26:50
(8:31 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20150625]: Another Shake Out

Same course as Wednesday; oddly, more sweat.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Treadmill

7:30pm
 4 miles
00:00:00

Height: 5'9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
5 x 30, 4 x 120

6:30pm
Weather: mid 70s, calm
 8 miles
01:06:15
(8:16 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
w/u
4 striders
5 x 30
4 x 120
c/d

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:45pm
 7.50 miles
00:00:00
Shoe: Blue Saucony
0 miles on shoe
Hot run after work with Rudy.

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

4:45pm
Weather: 83 Sunny
 7.5 miles
00:00:00
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Nice run around the Lake with Booty.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

5:30pm
Weather: 81° 68 DP
 6 miles
00:52:19
(8:43 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Jamaica North

4:45pm
Weather: 80 degrees
 8 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 175

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
LaBomb - Nuthin'
Nowhere, man


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9
Rest

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.2 miles
00:47:00
(7:34 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Intervals


12:15pm
 9.9 miles
00:30:00
19.8 mph

Height: 5'9
6 x 1 min hard.

goldie1277

Focuz: Running pain free
Activity Stats
Biking - Intervals
UP Gym

1:00pm
 12 miles
00:40:00
18 mph



10 min warm up; then 10 x 60 sec fast and 60 easy recovery; 10 min cool down and 10 min abs & stretching.

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic


5:00am
 6 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
1 before barbell/fit class and 5 after.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.04 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
New shoes - good. Pint low on blood and 75% humidity - bad. I should always remember that giving blood will kick my ass for a couple of days later.

Vacation day - burn it or lose it - tomorrow. Not sure what I'm gonna do yet other than sleep in.
  • Linny Linny mow my lawn. :)
    • posted at 06:53:00 EDT

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Swimming - Aerobic


5:00am
Weather: 71F
 2.2 miles
00:00:00



Outside pool at Prairie Life with Pat. 3700 yards.
Danny had all 4 wisdom teeth out this morning - just laying low around here for a couple of days :)
  • baldguy baldguy Was he slightly stoned after the surgery. I had a lot of fun with Steph right after she got hers out and she was still feeling no pain.
    • posted at 02:00:00 EDT
  • Dan Dan Hope your son heals up well.
    • posted at 03:23:00 EDT
  • Linny Linny Think this calls for some ice cream. :) Best to Danny.
    • posted at 06:54:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic


6:15am
 6 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
A couple with Steph and court and 3 more with Steph. Then had to head home and finish up in the mill with the Bachelorette.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 3 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Took a few days off Tues - Wed, back at it today. Barbell / FIT class, not my favorite but got some exercise.

1 before and 2 after with Steph and Di.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Monument Highroad

6:45am
Weather: 60s, fog
 6.2 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Got up early enough to get a run in. Glad I did.

getfuzzy

Focuz:
Activity Stats
Running -
vadnais

7:15am
Weather: MN weather 66, sunny, little warm
 1.25 miles
00:00:00

Height: 5'2"


2-min run /1-min walk x6.

Today was difficult. Tired, sluggish, struggled.

After you have surgery, you freak out every time something hurts. hip flexor was a little out of sorts today. probably just getting used to more activity....

Happy Thursday.

  • baldguy baldguy I hear ya on the "what if" after surgery. Still doing that myself.
    • posted at 11:39:00 EDT
  • BetzE BetzE Looking good Barb!
    • posted at 01:40:00 EDT
  • Dan Dan Nice work!
    • posted at 03:24:00 EDT

mc.lynch

Activity Stats
Running - Regular run


6:00am
Weather: 70, humid
 8 miles
01:12:49
(9:06 min/mile)
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
Last day in Philly. Very sluggish start but picked up pace a bit later in run and it felt good. 12 strides.

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


5:30am
 01:15:00

Height: 5'5
Followed by kettlebell circuit
  • Karla Karla Good morning! :)
    • posted at 11:22:00 EDT
  • Linny Linny Hey SK. :)
    • posted at 07:49:00 EDT
  • Karla Karla ^Hey there! How are you doing? :)
    • posted at 08:14:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 13 miles
01:41:30
(7:48 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

oldguyrunnin

Focuz: GOATZ 12hr
Activity Stats
Running - Aerobic
The Z

5:00am
 9 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

It was great to be back running and see the crew. Legs felt better than I expected. Recovery has gone very well.

Have a great Thursday!
  • Dan Dan Huge congrats on your amazing Goatz race!!
    • posted at 08:02:00 EDT
  • BetzE BetzE ^ that!!
    • posted at 01:41:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running -
Ralston/LaVista


Weather: 72; 88% humidity
 6 miles
00:50:14
(8:22 min/mile)




Song of the day: "All the Right Moves" by One Republic.
  • Dan Dan ^Hey Barb!
    • posted at 03:25:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 64 degrees e 7 partly cloudy humid
 4.1 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
Wasn't thinking, agreed to work a camp at the home of the Sailers today.
  • baldguy baldguy Thinking is way over rated.
    • posted at 08:16:00 EDT
  • getfuzzy getfuzzy you are always on the go! Energizer Bunny! :)
    • posted at 09:38:00 EDT

Linny

Focuz: Just Keep Going
Activity Stats
Running - Aerobic
Modified.

4:45am
Weather: 73. Very Warm.
 7.01 miles
01:01:07
(8:43 min/mile)
Shoe: Brooks Glycerin12 Raspberry
0 miles on shoe
Height: 5'3

Running late. Changed up my Cemetery Run due to an overabundance of wildlife that had me creeped out.

Warmed up nicely. Soaked. Felt good, but still wishing I could speed things up a bit.

Have a great Thursday.
  • hskrrs hskrrs Still got it done. Nice.
    • posted at 07:03:00 EDT
  • baldguy baldguy Still wish I could run that fast. Have a great day Jen!
    • posted at 08:15:00 EDT
  • getfuzzy getfuzzy what kind of creatures? skunks? opossum? BigFoot? :)
    • posted at 09:39:00 EDT
  • baldguy baldguy ^Ghosts, zombies - the usual cemetary creatures.
    • posted at 11:39:00 EDT
  • Linny Linny A HUGE deer. An ugly opossum, and a very large owl. I got scared.
    • posted at 07:51:00 EDT