a Boston Run

Kidd_Deuce

Focuz: Completing my first full in 2015!

Activity	Stats
Running - Goal Treadmill 11:00am	5.5 miles 00:45:32 (8:16 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

PixieNinja

Focuz: Nike Trail Team

Activity	Stats
Goose -	00:00:00

T-Minus 1 day!! Ahhh!! So excited and nervous.

Timbowait

Focuz: Summer conditioning

Activity	Stats
Running - Aerobic Neighborhood 4:45am	5.23 miles 00:51:00 (9:45 min/mile)	Shoe: Brooks Glycerin 11 yellow 0 miles on shoe

ScottyWiz

Activity	Stats
Running - Easy Run	6 miles 00:00:00

Easy 6 miler. 4 x Russell St. strides. Myrtle, foam, stretch. Racing mile tomorrow for club relay. Groin/thigh ready to go. Not the fittest I've felt since returning to racing last year, but this is the healthiest I've felt going into a race, which is surprising considering how lousy I felt last weekend/beginning of this week.

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Sarpy CC Loop 4:00am Weather: 71, Calm Wind, HUMID	10.25 miles 00:00:00	Shoe: Asics Fortify 1 0 miles on shoe Height: 5'11

Great running with Danny man this a.m. Didn't feel it at all today...

Rough run, but I'm blaming the humidity...

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Aerobic Elmwood Loop 1:45pm	7.4 miles 01:01:00 (8:14 min/mile)	Shoe: Saucony Kinvara 5 0 miles on shoe

Caught a bit of Joan Jett's soundcheck at Memorial Park.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 4:30pm Weather: 85*	8.4 miles 01:06:00 (7:51 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Olde Towne, College Hts., big climb to Belle. Blvd which hurt. Finished with a couple easy in Olde Towne with a nice little rainfall.

runlikeagirl

Focuz: Dirt

Activity	Stats
Cross Train - Hills Telluride, CO	5 miles 00:00:00	Height: 5'6

Hiking in the mountains with friends.

Stretch

Activity	Stats
Running - Aerobic Papio Trail 5:	5.2 miles 00:45:00 (8:39 min/mile)	Height: 6'6

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.1 miles 01:40:00 (8:15 min/mile)	Shoe: Ravenna - white 0 miles on shoe

New shoe Friday!

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Aerobic Zorinsky 2:30am	8 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

Not motivated.

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Long 5:00am	14.5 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

First part with Betsy, 2nd part with Marta. Glad to get this long run in!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:30pm Weather: hi 70s, calm	4 miles 00:38:15 (9:33 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Long the hood 5:00am Weather: 70F	10.6 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

Long run for me. With Theresa, then picked up one of her cross country runners for a few. I was soppin'.

justinmollak Cool seeing you run by as I got to work. Hopefully I'll join you sometime soon
- posted at 11:48:00 EDT

BrianL

Focuz:

Activity	Stats
Running -	6 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Hills Arcadia Bluffs GC, Michigan 5:00am Weather: 50's	6.51 miles 00:59:53 (9:11 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Got up early (4 AM Central) and ran the entire golf course following the cart path for the vast majority. Lots of hills, especially on the back nine. Had to walk some as they were too steep and slightly slick from sprinklers. Saw a couple of deer and had a great view of the sunrise inland and Lake Michigan on the other side. It really is a very pretty golf course.

DD Sounds amazing!
- posted at 11:34:00 EDT

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Intervals Southern Oaks 10:30am	10 miles 00:00:00	Height: 5'9

Nice run with Sydney and Bella. :)

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Running out of town today	6.5 miles 01:00:01 (9:14 min/mile)	Shoe: Brooks Adrenaline blue 0 miles on shoe Height: 5' 9

Easy jog before race in Denver.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic West Papio Trail 4:00pm Weather: 80�	3.3 miles 00:29:13 (8:51 min/mile)	Shoe: Brooks Dyad 7 (2) 0 miles on shoe Height: 6' 4

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Tempo McDonald's	5.3 miles 00:00:00	Shoe: New Balance 980 0 miles on shoe Height: 6'2

5k @ 90%.
6:09, 6:07, 6:01. pretty happy with it.

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Tempo millE 7:45am	6 miles 00:00:00	Shoe: Pure Cadence 3 0 miles on shoe

Broke up my 6 mile pace run a bit but I'm calling it a day. Started on the mill with 0.5 up and then 3 at GMP (8:00), 0.25 down. Then headed to CrossFit. Flight simulator double unders 5.10.15.20.25.30.35.30.25.20.15.10.5. Had to complete each number (in a row) before moving to the next one.

Workout was 10 minutes to complete a 1 mile run and then row as many meters as possible. They recently remeasured the 400m loop but I'm pretty sure it's still short. Anyway, they timed my "mile" ;) at 6:13 and then I was able to row 838 meters in the remaining time. I jogged 0.25 and then we did a 5 minute workout which we ran 800 meters and used the rest of the time to get as many double unders as possible. I think I ran in about 3:10 and then got 75 DUs. 0.5 cool down. Soppin and tired. Rest day tomorrow!

Linny Wow. All of this ^, is just so impressive to me. Well done, Di.
- posted at 03:00:00 EDT

getfuzzy Wow is right!
- posted at 04:12:00 EDT

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Aerobic Golf Course Route 11:00am Weather: Warm, 75�	5.18 miles 00:44:04 (8:30 min/mile)	Shoe: Asics GT 2000 2 - Wh/Bk/Rd 0 miles on shoe Height: 5 10 Weight: 158

I found THREE, count them... 1, 2, 3, golf balls today!

theDude While playing golfing today I hit two beautiful balls. I stepped on a rake -Henny Youngman
- posted at 02:35:00 EDT

Linny Nice!! Take that, Guy With The Ball Scooper!!
- posted at 03:04:00 EDT

getfuzzy Oh, perfectly smashing!!! :)
- posted at 04:13:00 EDT

Hasheri I played a links course in Michigan yesterday and today. Lots of fescue. I, unfortunately, found about 30 golf balls in total while searching for my miss-hits. Only lost a couple of mine.
- posted at 06:41:00 EDT

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Field Club 11:00am	7.25 miles 00:00:00	Shoe: A2000 2015-05 Red 0 miles on shoe

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

With Swany

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 8:30am	6.91 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Headed out to get some up tempo intervals done. High school track is tore out to be replaced, Dana is shut down so I hit the mean streets of Blair. Mixed it up with a up speed mile, a few quarters, some third miles, and a couple half. Mostly ran by landmark. Still need to get the blood volume back.

carljsamuelson Good stuff, Bob!!
- posted at 11:32:00 EDT

Dan Nice!
- posted at 01:00:00 EDT

hskrrs Nice run on your day off.
- posted at 02:47:00 EDT

Linny Nice, Bob! Come to LNK and run on a track with me. :)
- posted at 03:05:00 EDT

getfuzzy good work
- posted at 04:18:00 EDT

baldguy ^^ Can do. No cemetery runs though - goblins, ghouls, and ghosts, oh my!
- posted at 06:51:00 EDT

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Aerobic Champions Run Loop 6:15am	6.6 miles 01:00:00 (9:05 min/mile)	Shoe: Altra Olympus Purple 0 miles on shoe Max HR: 175 Avg HR: 155

Nice morning - humid, but nice

Linny Hi Goldie. :)
- posted at 03:05:00 EDT

getfuzzy I love your mug
- posted at 04:18:00 EDT

Linny

Focuz: Just Keep Going

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 5:15am Weather: 67. Nice.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Good swim to start the day.

It's Friday! Yay!

Have a great one.

baldguy Hello.
- posted at 11:24:00 EDT

Linny Hello, yourself.
- posted at 03:06:00 EDT

getfuzzy hope you have a good weekend!!
- posted at 04:18:00 EDT

Karla

Focuz:

Activity	Stats
Running - Aerobic Treadmill Run 5:15am	4.55 miles 00:00:00	Height: 5'5

Followed by strength work w/ equalizer bars

baldguy Hi
- posted at 11:24:00 EDT

swany

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 01:09:20 (8:40 min/mile)	Shoe: Nike Pegasus 31 Blue #2 0 miles on shoe Height: 6' 1"

Nice Morning.

mc.lynch

Activity	Stats
	00:00:00

No running today, taking coach Harvey's advice. Writing it down now so I don't change my mind later.

Linny Good idea. :)
- posted at 10:19:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - 4:45am Weather: Mn weather 63, clear	1.5 miles 00:00:00	Height: 5'2"

7x 2-min run/1-min walk.

Total time out 62 minutes

carljsamuelson How's everything feeling??
- posted at 09:06:00 EDT

getfuzzy ^Pretty good! Nerve gets kind of cranky sometimes but recovers by the next day. Thanks for asking, Carl!
- posted at 09:26:00 EDT

Linny Oh, this is good. TGIF, BarbE.
- posted at 10:20:00 EDT

baldguy Howdy
- posted at 11:24:00 EDT

carljsamuelson have you tried Windex?
- posted at 11:32:00 EDT

DD Woohoo!!
- posted at 02:38:00 EDT

getfuzzy Hi and thanks everyone! Where can I get that special Windex? :)
- posted at 04:19:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.5 miles 01:43:50 (8:18 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic Mean Streets of Papillion 5:15am Weather: 72�, Calm, 83%	5.01 miles 00:55:31 (11:04 min/mile)

Papillion [20150626]: Get to run with The Wife

The kids spend the night @ grandma's house; so April and I were able to run together.

Half day today, b/c we "get" to work tomorrow morning. Yay?

Seeing Jurassic World, w/ April this time, this afternoon (in Council Bluffs, on the true IMAX screen).

Dan Missed you this morning, but glad you and April got to run together.
- posted at 07:54:00 EDT

getfuzzy hmm.. too bad you can't just work all day and then have all day off tomorrow!! :(
- posted at 08:38:00 EDT

theDude "Yeah, we're going to need you to come in on Sunday, also." Bill Lumbergh
- posted at 09:24:00 EDT

Linny Trust me, I know, weekend work stinks, but enjoy your afternoon with your better half. Girls (and I) LOVED the movie. It would have been even better in IMAX. Is that 3D too? Intense!
- posted at 10:24:00 EDT

baldguy Hey
- posted at 11:25:00 EDT

carljsamuelson Sadness. Someone found out that the IMAX theater doesn't have the comfy / reclining seats... so we're slumming it in one of Twin Creek's UltraScreen DLX. ;)
- posted at 11:52:00 EDT

justinmollak Saw you pass my house yesterday. I was inside though.
- posted at 03:03:00 EDT

Dan

Focuz: Faith, Hope and Love

Activity	Stats
Running - Sarpy County	5 miles 00:44:12 (8:50 min/mile)

Nice run with Brandon, good to catch up on things!

Song of the day: "Everybody Plays the Fool" by The Main Ingredient. Fun fact: did you know that their golden voiced lead singer is Cuba Gooding, Sr.--father of (you guessed it) the great actor Cuba Gooding, Jr. Fun fact #2: my fave scene of "Jerry Maguire" was not Cuba's "show me the money!" rant, but rather Cruise's "who's coming with me?!" rant, complete with the goldfish!

carljsamuelson Ever seen Half Baked? There is a version of that "who's coming with me?" scene in it. Pretty funny.
- posted at 07:40:00 EDT

Dan ^Yep, I'm clutching my side laughing about it now!!
- posted at 07:53:00 EDT

theDude I'm not gonna do what everybody thinks I'm gonna do and flip out, man
- posted at 09:23:00 EDT

Dan ^It wasn't too much of a stretch for Jim Breuer to play a stoner role.
- posted at 09:57:00 EDT

Linny Jerry Maguire is my all-time favorite movie ever. Love it. Cannot say the same about Half Baked.
- posted at 10:25:00 EDT

baldguy How are Ya
- posted at 11:25:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 62 degrees n 9 cloudy humid	3.0 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

baldguy How Ya doing
- posted at 11:25:00 EDT