a Boston Run

Activity	Stats
Running - Hills	38 miles 00:00:00

Activity	Stats
Biking - Aerobic Lake Zorinsky 7:00am	12 miles 01:06:00 10.91 mph	Height: 6'

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3.54 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic 6:00am	8 miles 00:00:00	Shoe: A2000 2015-05 Red 0 miles on shoe

asgage

Focuz: Having Fun

Activity	Stats
Running -	5 miles 00:39:20 (7:52 min/mile)	Shoe: Brooks Pure Connect 2 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Long Bonneville Shoreline Trail	20.05 miles 03:52:00 (11:34 min/mile)	Shoe: Structure 18 0 miles on shoe

Did this run with my little sister for her training and was very proud of her for it. This was not the easy trail we thought it would be. Some good sections of hiking needed. Carried a rock the last 2 miles to ward of creepy dudes!

PixieNinja

Focuz: Nike Trail Team

Activity	Stats
Running - Race Western States Trail Western States 100 Certified? 5:00am Weather: 52-90s, sunny, 80-40% humidity	100.2 miles 19:20:31 (11:34 min/mile)	Shoe: Nike Trail Kiger (3) 0 miles on shoe

Words cannot express my gratefulness of how this race unfolded. I was blessed by the grace of God...that is all I can say. My race report is on my blog
http://pixieninjarunning.blogspot.com/?spref=fb

2nd female/24th overall

moxie Good luck today!
- posted at 04:38:00 EDT

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Long Zorinsky/Papio 6:30am	20 miles 02:45:25 (8:16 min/mile)	Shoe: PI N2 - Blue (2) 0 miles on shoe

All with CN, some with Robbie. Great to run into some peeps I hadn't seen in awhile!

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Aerobic Zorinsky 8:00am	7.36 miles 01:12:53 (9:54 min/mile)	Shoe: Altra Olympus Pink 0 miles on shoe Max HR: 169 Avg HR: 151

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running -	4.5 miles 00:00:00	Height: 6'1

Dolphin Dash 5k.

6:05 1
6:15 2
6:53 3.1

Would have won had I not gone off course. Bummer

Timbowait

Focuz: Summer conditioning

Activity	Stats
Running - Long Wabash Trace 6:00am	15 miles 02:26:00 (9:44 min/mile)	Shoe: Brooks Glycerin 11 yellow 0 miles on shoe

ScottyWiz

Activity	Stats
Running - Race SRR 26 X1M relay Certified?	1 miles 00:04:42 (4:42 min/mile)

Leg 26. Splits: 66, 2:19, 3:29, 4:42. Surprisingly slow. No real competition to go after/pace off of as we were solidly in 4th place by the time I got the baton, and the 3rd place team had already finished, I believe. Lots of running into lane 2 to go around other teams. Still, I should have been a lot closer to 4:30/4:32. Looked at some race photos and my form was a disgrace - arm carriage way too low, zero hip extension...Oh well, lots of work to do. I'm just glad the groin/inner thigh issue has been 99% resolved after getting out of the too mooshy Boost Adios/Bostons.

Great event, overall. The team definitely worked its collective ass off, and I'm still shocked/excited that we not only had 10 women racing, but that we actually had alternates ready to go, as well. Huge progress for the club.

ScottyWiz

Activity	Stats
Running - Easy Run	3 miles 00:00:00

Warmup/very short cool down for SRR 26 X1M relay @ Tufts. Handful of strides in new NB spikes. Skipped out on cool down as was pressed for time.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3.9 miles 00:35:40 (9:08 min/mile)	Shoe: New Balance XC 900 0 miles on shoe Height: 5'10

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Big Lake Trail 4:30pm Weather: 79, sunny	5 miles 00:00:00	Shoe: Merrell Sonic Glove 0 miles on shoe Height: 5'9

Found a pair of the old Sonic Glove online. Unfortunately it was a half size bigger than I usually wear and I did not wear socks. Ouch.

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Long Memorial+Elmwood+'Stone 8:00am	16.0 miles 02:14:00 (8:22 min/mile)	Shoe: Nike Pegasus 31 OP 0 miles on shoe

Long run w/ LemkE. We did out and back through Elmwood and the Keystone so we could make a few water stops. Heat was an issue the last third of the run, but I survived.

bcohoon

Activity	Stats
Biking - Aerobic	4 miles 02:58:10 1.35 mph	Shoe: Wave rider 0 miles on shoe Height: 5'9.5

theDude Congrats
- posted at 10:23:00 EDT

Hasheri Congrats on breaking 3 hours!
- posted at 10:34:00 EDT

hskrrs Sweet! Congrats.
- posted at 09:36:00 EDT

Stretch Nice!! Congrats!
- posted at 07:43:00 EDT

bcohoon

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Height: 5'9.5

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Aerobic Weather: 70s beautiful....	12.81 miles 01:29:41 8.57 mph	Shoe: Giant TS DX (4/22) 0 miles on shoe Height: 5'9

About 7 riders in the group. Took off as the sun was setting. Weather was absolutely beautiful! We got to College Park and I asked if anyone would like to continue. Sounded like everyone did so we went down to Hall County Park, did a lap and then returned.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Intervals 4:30pm Weather: 85*	7.2 miles 00:57:00 (7:55 min/mile)	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

LaPlatte gravel west. 1-1/2 wu. 10 x 1/4 @ 87 avg. 2:00 recovery jog between including 10 sec. walk. 1-1/1 cd. Tough workout.

runlikeagirl

Focuz: Dirt

Activity	Stats
Running - Hills Telluride, CO	10 miles 00:00:00	Height: 5'6

Ran up the Bridal Veil Falls in Telluride. 2 miles to base of falls, 2.5 miles to the top (all uphill with about 1300 feet of elevation change) and then back down and in town for a bit. Awesome run and hike!

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 3:45pm	01:05:00	Height: 6' 4 Weight: 207

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Race TeamUp For TeamMates Certified? Yes 8:30am	3.01 miles 00:19:00 (6:18 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10 Weight: 158

This race was certified, but still came up really short on my watch. Also kicking myself that I forgot to stop my watch. I crossed the line at 18:46, and if it was truly certified at 3.1, this was a really good race for me. As it stands, 3.01 @ 19:00.

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 84th Loop 8:00am	5 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

With XC girls

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Race Running out of town today Respect Life 5k Certified? Yes	3.1 miles 00:21:08 (6:49 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

At altitude, could feel it when my legs for heavy going downhill!

jjjogger Great job, Bob.
- posted at 11:48:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Warm-up/cool-down Running out of town today	3 miles 00:30:00 (10:00 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Long Zorinsky 5:00am	15.15 miles 02:06:31 (8:21 min/mile)	Shoe: Ravenna - white 0 miles on shoe

Great group on a beautiful morning!

Go Kaci!!

eboos184

Focuz: Time in the saddle

Activity	Stats
Running - Intervals Zorinsky 6:00pm	8.2 miles 00:00:00

WU, 10 min @ threshold, 2 min recovery, repeat 3xs. CD.

IT IS AWESOME TO FOLLOW KC ON TWITTER, WHAT A COMPETITOR.

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Intervals Southern Oaks 11:00am	10 miles 00:00:00	Height: 5'9

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 6:00am	6.5 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

With Swany and Steph. Lifted later on.

moxie

Focuz: Bikini body by June

Activity	Stats
Biking - Aerobic Trails of 'tucky 11:45am Weather: Nice	30 miles 01:41:00 17.82 mph	Height: 5'10 Avg HR: 141

I haven't logged in well over a month!!! I hope the nice weather is treating you all well. I haven't been sitting around, but I also haven't been running due to an injury. This is my favorite season to run in by far so it pains me to be away. I started biking recently and figured I should probably start logging that as well.

This ride was a good time. I explored some trails I have never hit before as they are a little too far out for the feet to take me. Riding out to Wabash, I got to see some beautiful stretches near the river and Lake Manawa. I rode alongside a deer in full stride. I didn't realize those things could move 20+mph. Pretty impressive to see from that vantage. I also spotted a Confederate flag proudly waving near Sunset Park. I'm not sure if that's a responsive gesture or if they just wave it all year round. Not at all offensive.

Otherwise, my exercise routine has changed quite dramatically. I'm going to start logging what I'm doing to the best of my ability because I might look back and this time in the future and learn from it...probably not but I'm trying to be optimistic here.

I have become reliant on fitness videos to get my ndorfnz high, mostly from Beachbody. I'm glad those people are out there making non-crappy products. Because I'm compulsive, I've been doing roughly 3-4 programs simultaneously while also cycling every day. It doesn't seem to be bothering the hip so I'm hoping this volume isn't delaying my recovery.

Today's pre-ride workout:
Body Beast Bulk Shoulders
Body Beast Bulk Back (because I missed last night's session)
UFC Fit Power Pull
T25 Beta Speed 2.0

Dan Welcome back Jerrod! Sounds like you are making the best of your injury situation--cross training and keeping a good attitude. Wishing you a speedy and full recovery!
- posted at 06:39:00 EDT

Dan Also wanted to mention that I met Stacey Shaw at the Road to Omaha 5K (she ROCKED it, btw). I told her that I knew you...she spoke well of you and also hoped for your healing and return to running. Had a nice visit with her.
- posted at 06:42:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race David City NE Road to Good Health Certified? 7:30am Weather: 65 degrees nw 5 clear humid	3.1 miles 00:29:24 (9:29 min/mile)	Shoe: Brooks 0 miles on shoe Height: 6.0

On the way back home from Omaha. Did some damage to my right shin area Thursday during the basketball camp. Friday's run wasn't easy so wasn't sure how this would go. Took it easy and surprisingly it felt better running than walking or stretching it. Breakfast with the Dudes afterward. Had a car pass us on the way like we were crawling, Deputy Sheriff was in the right area, got 'em. :). Florida Georgia Line tonight. Just a concert goin fool.

Dan Nice race! Heal up, and enjoy the show tonight!
- posted at 06:43:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	6.2 miles 00:47:00 (7:34 min/mile)	Shoe: Saucony Mirage 4 0 miles on shoe Height: 6'5''

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Long Zorinsky 5:00am	13 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

Beautiful morning.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Shoe: Brooks Ghost (USAs) 0 miles on shoe

WU/CD with JZ, Andrew and Mo

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Race Witness Through Fitness Certified?	3.1 miles 00:00:00

Not a great race. But first one since Boston and traveling all week.

mc.lynch

Activity	Stats
Running - Regular run Weather: Humid	6 miles 00:00:00	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Easy miles, 1+ at Tufts (relay was awesome, sorry I couldn't stay until end), 4+ at Elm Bank on trails and fields with Gimli (son's dog), rest at home.

Dan Love that the dog is named after a Tolkien character!
- posted at 06:44:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Long	14.45 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

2 hour long run. 6 miles with the fam. Not too sure about the newest version of the Defyance. They just don't fit like the previous few editions.

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Keystone 6:00am	15 miles 01:57:30 (7:50 min/mile)	Height: 5'10

First 8 with Terrence and then out to see Tiny and back. I tweeked my hammy last Tuesday during a track workout (I never get hurt) so i'm easing back into things.

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	16.2 miles 02:11:00 (8:05 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 9:00am	4 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Wasn't my worst run of the year but for sure a bottom ten. Legs were really sore, no painful, for some reason. Gotta shake it off. Started with an hour walk with Mike. He tried jogging a couple times despite my attempts to stop him. Yeah, he's still not ready.

Lunch with soccer parents from Northwestern days at noon in Mo Valley as they head to Missouri from Sioux Falls. Brunch with Steph and Mike tomorrow - can't wait to see those two crazy kids.

Lots that happened in the world the past week to ten days. Not sure I understand where it's all headed. Guess I'm getting too old to comprehend a lot of things.

moxie It's been a crazy stretch. I hope your legs start to come around.
- posted at 04:45:00 EDT

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Swimming - Aerobic 6:00am Weather: 63F	2.4 miles 00:00:00

Outside swimming with Pat. 4100 yards.

baldguy Water temp had to be about perfect.
- posted at 11:04:00 EDT

Linny

Focuz: Just Keep Going

Activity	Stats
Running - Aerobic Target L00p. 8:30am Weather: 70. Gorgeous Sun.	7.13 miles 01:02:23 (8:44 min/mile)	Shoe: Brooks Glycerin12 Raspberry 0 miles on shoe Height: 5'3

Perfect day to be out there. Glad I went later. The sun felt awesome on my face.

Best to Kaci and my friend, Steve, at Western States. It's nothing short of amazing.

Have a nice Saturday.

baldguy Just noticed your height on the log. Are you stretching it a bit?
- posted at 11:04:00 EDT

moxie Happy Saturday! Nice run.
- posted at 04:43:00 EDT

starguy

Focuz: Believe

Activity	Stats
Running - Aerobic Clearwater Falls 8:00am	5.3 miles 00:48:11 (9:05 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

easy peasy

Sending good vibes out to all the racers this weekend!

baldguy Was in your neck of the woods yesterday mowing Steph's lawn. Nice explosion sound scared the crap out of me. No idea what it was. Sounded much bigger than fireworks.
- posted at 11:06:00 EDT

oldguyrunnin

Focuz: GOATZ 12hr

Activity	Stats
Running - Long The Z 5:00am	20.15 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

Great morning for a run. Bunch of miles with the crew, and then 6 miles solo. Love Saturday mornings!

Good luck to Kaci!!

Have a great Saturday.

moxie Solid long run!
- posted at 04:42:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Race David City BCHCC 5K Certified? Yes 7:30am Weather: mid 60s, humid	3.1 miles 00:17:50 (5:45 min/mile)	Shoe: New Balance XC 900 0 miles on shoe Height: 5'10

Kept 5:45 pace for most of race. Out in 9:00/ back in 8:50.

High school kid took off with a quick first quarter. Thought it might be the 10:08 kid from Aquinas, but he would have held the pace for more than half mile. Alone after 1/2 mile.

17:49, 17:53, 17:50 at this race the last 3 years. Riding the fine line between consistency and stagnation.

Linny Well done, Dude. Nicely consistent.
- posted at 10:57:00 EDT

BetzE Great race Dude!
- posted at 11:01:00 EDT

baldguy Awesome race.
- posted at 11:07:00 EDT

Squints Nice job.
- posted at 11:55:00 EDT

moxie Nothing wrong with that. Nice work!
- posted at 04:42:00 EDT

Dan Awesome! Congrats on the win!
- posted at 06:47:00 EDT

Karla

Focuz:

Activity	Stats
Elliptical - Aerobic 6:15am	01:00:00	Height: 5'5

Dan Nice family pic!
- posted at 06:47:00 EDT

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 5:45am	15 miles 00:00:00	Shoe: Blue Saucony 0 miles on shoe

With Rudy around the lake. Seen lots of familiar faces today! Nice seeing everyone.

rudy

Focuz: Faster

Activity	Stats
Running - Long zorinsky and beyond 5:45am Weather: 62 Sunny	15 miles 00:00:00	Shoe: Saucony Visiglo 6 0 miles on shoe Height: 6ft

Long Run with Booty around the lake a couple times. Really felt rough on the first half but got better. Nice to see a lot of Ndorfreinds out there today.

moxie Nice long run!
- posted at 04:41:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Intervals Rds by Avon, SD 6:30am Weather: 60 degrees	8.8 miles 00:00:00	Shoe: Nike Zoom Elite 0 miles on shoe Height: 6' 3 Weight: 175

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Aerobic Weather: 59 calm humid	3.14 miles 00:30:33 (9:43 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Easy run before going to work.

Dan

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Ralston/LaVista	7 miles 01:00:00 (8:34 min/mile)

Good luck Kaci and Shawn!

Miles approximate...will be running in a Garmin-free zone for the next several weeks.

Song of the day: "What I Like About Texas" by Gary P. Nunn.

BetzE I like the Garmin free zone :). And, the song of the day is a gooder, too!
- posted at 11:02:00 EDT

moxie Garmin free is the way to be :)
- posted at 04:38:00 EDT

Focuz: WSER take two!

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz: Grandmas Marathon

Focuz: Having Fun

Focuz:

Focuz: Nike Trail Team

Focuz: Enjoy the process.

Focuz: Running pain free

Focuz: i swear ill wake up at 4:30 some day

Focuz: Summer conditioning

Focuz: If you will it Dude, it is no dream.

Focuz: Embracing Old Man Style

Focuz: <18:00 5K

Focuz: Getting back into the swing of things.

Focuz: is a little blurry. Damn cheaters.

Focuz: Dirt

Focuz: fall half mary PR

Focuz: Sub 18:30 5k

Focuz: Try Something Different

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: taking nothing for granted

Focuz: Time in the saddle

Focuz: Faith, Hope and Love

Focuz: I Can I Will

Focuz: Bikini body by June

Focuz: One foot in front of the other...

Focuz:

Focuz: never take anything for granted

Focuz: Rise To It

Focuz: Rise To It

Focuz: Sub 3 & school

Focuz: No Frills Masters Record

Focuz: Sub 2:40 in 2015

Focuz: 2015 - In memory of Matt

Focuz: Never let a compliment go unspoken

Focuz: Just Keep Going

Focuz: Believe

Focuz: GOATZ 12hr

Focuz: If you will it Dude, it is no dream.

Focuz:

Focuz: Faster

Focuz: Lentamente aprendiendo espa�ol

Focuz: Getting back into the swing of things.

Focuz: Faith, Hope and Love