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Who Is Now?
June 28, 2015

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

9:30am
 6.1 miles
01:01:22
(10:03 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Easy 6 with Jenny.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 7 miles
00:57:00
(8:08 min/mile)
Shoe: Ravenna - white
0 miles on shoe

eboos184

Focuz: Road to Omaha
Activity Stats
Running - Aerobic
Cunningham

11:00am
 10 miles
01:35:00
(9:30 min/mile)



ScottyWiz

Activity Stats
Running - Easy Run



 12 miles
00:00:00



12 miles easy via JP 10M loop w/short arboretum add-on. Post-run Myrtle, foam, and stretch.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

8:00pm
Weather: 80, partly sunny
 6.2 miles
00:54:50
(8:50 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Ran the usual course, then on the way back headed up Pacific Street to 36th and down to Woolworth. The hill looked a lot worse than it was. The first 200 yards is pretty steep but ok after that.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Monument Highroad

9:00am
Weather: 78, humid
 6.2 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Didn't have time for a long run so I'm going to run again later.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Skee-ball - Nuthin'
Occasionally drive somewhere


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Pedestrian Bridge

7:30am
Weather: Sunny, 73, DP: 56, West Wind 5-10 mph
 10.25 miles
00:00:00
Shoe: Brooks Transcend 2 Red
0 miles on shoe
Height: 5'11
Great to run with Mo, and Mo's Superhubby...

Nice and easy...with some great conversations about Western States 100, and life in general...

Really missed running with these guys...

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


6:30am
 01:00:00

Height: 5'5

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Walnut Creek

8:00pm
 6.25 miles
00:00:00

Height: 5'9
Nice run with Ali and Sydney.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
Weather: lo 80s, sunny
 5 miles
00:43:00
(8:36 min/mile)
Shoe: Saucony Virrata-Blk
0 miles on shoe
Height: 5'10
Easy after lifting.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - training ride



Weather: 84 with crosswinds.
28 miles
01:43:05
16.3 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Just a moderate effort ride. Breezy and warm. Wind shifted to more of a crosswind as the ride went on, but still faster on the return route. Not sure who did the shoulders on Hwy 2, but there are major width variations as well as undulations....and they don't match! Made for a very disjointed feeling on that section of the ride!

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Tempo
Viaduct - Pawnee Park

5:00pm
Weather: 82, NW 12-17, 40%
 11 miles
01:28:29
(8:02 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 142
I'm not sure if it was the day off yesterday or Kaci's amazing race, but my pace was unintentionally quicker than it should have been. I can't complain too much; it felt pretty good to push things in the heat. Spent yesterday golfing in the morning followed by my daughter's futbol tournament in Norfolk. Then 2 more games in Norfolk today. My wife was nice enough to mow the lawn while I was running.

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Zorinsky

7:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Fun recap, lots of laughs!

swany

Activity Stats
Running - Aerobic
Tranquility Mtn Bike Trail

1:00pm
 6.2 miles
00:00:00
Shoe: Nike Pegasus 31 Blue
0 miles on shoe
Height: 6' 1"
South Loop at Tranquility. Ultra style. 8:00 easy running, 2:00 walking. Finished up just as the GOATZ were starting a kids trail run.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:30am
Weather: 78*
 7 miles
00:55:30
(7:55 min/mile)
Shoe: Adrenaline 14
0 miles on shoe
Height: 6-00
It got very warm and felt the last couple days of butt-busting at the end of this run. Got through...right knee pain moderate.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Wandering Around


 10.5 miles
01:25:00
(8:05 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 15 miles
02:06:30
(8:26 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

Stretch

Activity Stats
Running - Hills
72nd St Hils

7:30am
Weather: 72, Sunny
 8 miles
01:10:40
(8:50 min/mile)

Height: 6'6
Weight: 207
Max HR: 151 Avg HR: 127
From home up to Cornhusker then over to 72nd St for some hillz. Past Harrison then back. Hillz are good!

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Long
Zorinsky

8:15am
Weather: 72° - 77°
 9 miles
01:19:08
(8:47 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race
Bertrand NE

Viking Booster Club 5k
Certified? No
8:00am
Weather: 65 degrees www 9 clear humid
 3.1 miles
00:27:56
(9:00 min/mile)
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Let was a bit better than yesterday. Numbers for the race were down a bit. Need to work on getting things in order for the Fair run, coming right up.

Congrats To Kaci and Lori.
  • getfuzzy getfuzzy great race!! keep going!
    • posted at 12:48:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Bertrand NE

7:30am
Weather: 65 degrees www 9 clear humid
 1.0 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
wu/cd

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running - Long
Keystone/LaVista/Big Papio


Weather: 70's; NW wind 5-10
 17.5 miles
02:30:00
(8:34 min/mile)




CONGRATULATONS KACI!!! In your career of stunning race after race, this one took the cake! Your hard work ethic, determination and faith took you to a truly GREAT triumph yesterday!

As mentioned yesterday, my Garmin is shelved for several weeks. Mileage here is an educated guess, the time elapsed is not. I will be concentrating only on easy/aerobic running for base building in the next several weeks, with my ultimate goal being the Toronto Marathon on October 18. So while I will still participate in the "HuHot Half on the Fourth" half marathon, my plans have changed to just have it as a training run, and NOT to race it. Looking forward to that weekend in Colorado Springs!

Song of the day: "Wichita Lineman" by Glen Campbell. One of many great songs penned by Jimmy Webb ("By the Time I Get to Phoenix", "Didn't We", "Galveston", etc...). Will be watching the GC special on CNN tonight.
  • getfuzzy getfuzzy awesome run, Dan
    • posted at 12:48:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -
Park at Grass, around Island

7:00am
Weather: MN weather 66, very humid, sunny
 1.5 miles
00:00:00

Height: 5'2"


Just call me huff and puff. had a few long hills today but that is good for conditioning.

Total time out 47:03 with 2-min run/1-min walk x8

I am going to the driving range and hit a few golf balls and see how everything holds up. :)

What a difference one year makes. #Grateful #Appreciative
  • Dan Dan Great work! Have fun golfing!
    • posted at 10:28:00 EDT
  • hskrrs hskrrs Taking your running frustrations out on the golf balls?
    • posted at 10:35:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Lake Z

7:00pm
 8 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Fun recap with Steph, 44 year old Joe, Scott and Scott's friend Mark. Have a great Sunday all!

Linny

Focuz: Just Keep Going
Activity Stats
Running - Aerobic
Wilderness Ridge.

7:30am
Weather: 69. Beautiful.
7.07 miles
01:01:58
(8:45 min/mile)
Shoe: Brooks Glycerin12 Raspberry
0 miles on shoe
Height: 5'3

Really pretty run to begin a busy Sunday. Hope you all enjoy the day. :)

Kaci. #amazing

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Nothing today. My neck, shoulders, and spine have been getting progressively more painful this past week. No clue why. Just one of my bad weeks maybe? Legs were tingling this morning as well. But today it's just really bad so I'm going to rest the body.
  • Dan Dan Feel better, glad you are listening to your body.
    • posted at 10:29:00 EDT

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
HyVee Loop

7:00am
Weather: 70 sunny
 5 miles
00:45:52
(9:10 min/mile)
Shoe: Saucony Guide 7
0 miles on shoe
Height: 6ft
Nice run with Booty around HyVee and back. Finished last mile on track by the house.
Great performance by Kaci at the western States 100.

booty

Activity Stats
Running - Aerobic
Hyvee loop

7:00am
 5 miles
00:00:00
Shoe: Glow Saucony
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


5:45am
 14 miles
00:00:00
Shoe: Brooks Ghost (USAs)
0 miles on shoe
Rock Island Trail. Half with Salem

Core work, MYRTL routine.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:30am
Weather: 70 degrees
 6 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 174

mc.lynch

Activity Stats




00:00:00



They ****ing cancelled the race! The forecast hasn't changed materially in a couple days, they could/should have made the decision sooner. I don't doubt it's the right call, but I'm still pretty pissed off right now!
  • Dan Dan What race??
    • posted at 10:29:00 EDT