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Who Is Now?
June 29, 2015

Kidd_Deuce

Focuz: Completing my first full in 2015!
Activity Stats
Running - Aerobic
Whitehawk

4:15pm
 4 miles
00:35:48
(8:57 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-05 Red
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.5 miles
01:44:26
(8:21 min/mile)
Shoe: Ravenna - white
0 miles on shoe

PixieNinja

Focuz: Nike Trail Team
Activity Stats
Goose - Aerobic



 00:00:00



Full recovery (travel day).

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Aerobic
Hood - Ralston

5:45am
 6.5 miles
00:52:33
(8:05 min/mile)
Shoe: PI N2 - Blue (2)
0 miles on shoe
Last "hood" run through Ralston. Moving day.

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Papillion Pkwy Loop

6:45am
 5.22 miles
00:46:35
(8:55 min/mile)
Shoe: Altra Olympus Pink
0 miles on shoe

Max HR: 166 Avg HR: 152

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
5 miles + 3 strides at end

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
With Betsy

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
neighborhood loop


 6 miles
00:48:36
(8:06 min/mile)



Timbowait

Focuz: Summer conditioning
Activity Stats
Running - Hills
Neighborhood

5:00am
 4.66 miles
00:47:00
(10:05 min/mile)
Shoe: Brooks Glycerin 11 yellow
0 miles on shoe

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Mo's Fishery

7:15pm
Weather: Overcast, 82, Light W Wind 5 mph
 12.50 miles
00:00:00
Shoe: Asics Fortify 1
0 miles on shoe
Height: 5'11
Just me and my thoughts since I missed the morning crew...was pleased how I ran the last hillz this evening...

Soaked at the end...just love this weather lol

Harpo

Activity Stats
Running - Aerobic
Lake Benton

8:30am
 4 miles
00:34:55
(8:43 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
Post race-cancelled blahs.

ScottyWiz

Activity Stats
Running - Easy Run



 10 miles
00:00:00



Easy 10 through Brookline/JP. 4 x Brainerd Street hill sprints. Strength (upper/lower), foam, and stretch.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


5:30pm
Weather: 82*
 4.5 miles
00:37:30
(8:20 min/mile)
Shoe: Transcend
0 miles on shoe
Height: 6-00
Really easy around the lakes. I needed an easy one.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Tempo
Keystone

6:30pm
 5.5 miles
00:44:22
(8:04 min/mile)

Height: 5'9
Run Happy Hour at Peak Performance with Kolby and Brian.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
Weather: lo 80s, sunny
 8 miles
01:12:45
(9:05 min/mile)
Shoe: Saucony Virrata-Blk
0 miles on shoe
Height: 5'10
468.
  • Edie Edie Who do we appreciate.
    • posted at 08:54:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals



 8 miles
00:00:00
Shoe: Brooks Defyance 7 Nov
0 miles on shoe
Height: 6'2
2 mins @ 5k pace x8. Felt tough. Not use to running in the afternoon temps.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

5:30pm
Weather: 86, Sunny, NNW 7
 7.31 miles
01:04:04
(8:45 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 138 Avg HR: 133
Hot out. Club futbol is over for my older daughter so no more set time where I get to run. Fortunately the girls are getting big enough that I can trust them for a little bit at a time.

Tried to keep it easy. Would have liked to see a little lower HR but t;he heat seemed to take its toll and I'm probably not recovered from last night.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 88 degrees
 6 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 178

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE

10:30am
 3 miles
00:00:00



Strike class at LT followed by 3 easy on the mill. Right knee hurting a bit during class, especially star jacks which is a crazy form of jumping jacks. Makes me feel old. ;).

Happy birthday to you Carl!!

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Intervals
Westside HillZ, Papio

1:45pm
Weather: Hot, Sticky
 4.36 miles
00:36:24
(8:20 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20150629]: HillZ, Intervals

HillZ up (chit chatted w/ Senor Mollak for a bit), then intervals (:40 on / :60 off) on the Papio; didn't have time for 10x, wound up getting 7 solid intervals in.

1) .12 ~ 5:35
2) .12 ~ 5:25
3) .12 ~ 5:40
4) .12 ~ 5:38
5) .12 ~ 5:31
6) 440ft ~ 5:48 <-- 29 seconds, b/c I'm soft & bailed
7) .12 ~ 5:28
8) .12 ~ 5:35


Checking out Noli's Pizzeria tonight.
NYC water into OMA water, via science!!
  • Dan Dan Happy birthday, Carl! Have a great day!
    • posted at 05:52:00 EDT
  • Hasheri Hasheri Happy birthday for a 3rd time today.
    • posted at 05:57:00 EDT
  • jjjogger jjjogger Happy birthday. Have a great day.
    • posted at 06:33:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 07:54:00 EDT
  • bsypal bsypal Happy bday!!
    • posted at 08:34:00 EDT
  • baldguy baldguy Happy birthday Ya old fart!
    • posted at 09:05:00 EDT

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Running - Aerobic
114th route

5:00am
Weather: 65F
 8.35 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
Just Theresa and me. I think I sweat enough for the both of us.

Happy Birthday Carl!!!!!

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Happy Monday! A very happy birthday to Carl!! And a Huge congrats to Kaci!!
  • Edie Edie Hey.
    • posted at 03:56:00 EDT
  • BetzE BetzE Yep - all that :)!
    • posted at 04:21:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:15pm
Weather: 82, sunny
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Pretty warm but humidity not too bad.

Linny

Focuz: Just Keep Going
Activity Stats
Goose -
Home.

1:00pm
Weather: 86.
00:00:00

Height: 5'3

Resting today. Trying hard to rest. Resting is good. :/

Just had to log on to wish an Outstanding BDay to the One and Only Sir Carl. The most genuine, coolest, be-your-own-person-no-matter-what, guy out there. Very admirable in my book. Hope your Birthday is top notch, CJS.
  • Karla Karla Wow! I'm impressed with your resting! Seriously, good job! :) I have issues with that as well!
    • posted at 03:34:00 EDT
  • BetzE BetzE Nicely done.
    • posted at 04:21:00 EDT
  • carljsamuelson carljsamuelson Great job on the rest!
    And... thanks!! You're making me blush! ;)
    • posted at 04:36:00 EDT

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 4.55 miles
00:40:00
(8:47 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9
  • SAS SAS What's next?
    • posted at 03:09:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 13 miles
01:52:18
(8:38 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:45am
Weather: Hot, 75°
 7.05 miles
00:57:23
(8:08 min/mile)
Shoe: Asics GT 2000 2 - Wh/Bk/Rd
0 miles on shoe
Height: 5 10
Weight: 155
It got hot out there. I'm still in need of some more heat training.

Happy birthday CJS and a big congrats to the Pixie.
  • getfuzzy getfuzzy what did your daughter name the new addition?? Charlie? Fuzzy? :))))
    • posted at 02:12:00 EDT
  • Edie Edie Charlie Bear
    • posted at 03:03:00 EDT
  • SAS SAS Hey.
    • posted at 03:13:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:30am
 8.2 miles
01:07:00
(8:10 min/mile)
Shoe: Saucony Kinvara 4-4 gray 2
0 miles on shoe
Height: 5'10
Solo run around the hood save for a few hills I ran with Pete.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


5:30am
 3 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Struggling - maybe it's the new shoes.

Saw Steph yesterday for the first time since she got engaged. Saw her ring up close and personal - Holy Rock of Gibralter. Here's how our conversation went:

Mom - "Oh honey, your ring is so beautiful! It fits you hand so well and looks so amazing. Mike you did a great job having this ring made - it's exactly what she likes".

Dad - "You guys have insurance on this thing - she WILL lose it at some time in her life and you can't afford to replace it on your own".

I just don't get why her mother got a big hug and I didn't. Huh.

  • Karla Karla Typical dad response. Nothing wrong with that! :) She'll appreciate it when/if she does lose it, then maybe you'll get your hug! ;)
    • posted at 03:37:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


7:30am
 7 miles
00:00:00



With team for some miles.

6 x Roper Hill repeats when done.

MYRTL+, core work

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Elmwood Loop

5:00am
 6.7 miles
00:56:33
(8:26 min/mile)
Shoe: Brooks Launch 1 Grn/Orange
0 miles on shoe
Very enjoyable weather this morning. Crossed paths with Squintz and ran a couple miles with him on my way home. Added a little extra with LouDog around the 'hood.

Karla

Focuz:
Activity Stats
Running - Aerobic
Old Hwy 2

5:30am
 5 miles
00:43:56
(8:47 min/mile)

Height: 5'5
w/ Tesha

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Great way to start out the week.

Happy birthday Carl!

oldguyrunnin

Focuz: GOATZ 12hr
Activity Stats
Running - Aerobic
Fishery

6:00am
 12.3 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

Gravel grinding with Mo & Jason. Top ten morning out there today.

Happy Birthday Carl!

Have a great Monday.
  • carljsamuelson carljsamuelson Thanks OGR!!
    You have a great Monday as well!
    • posted at 04:44:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 14 miles
01:47:34
(7:41 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

getfuzzy

Focuz:
Activity Stats
Running -


5:15am
Weather: MN Weather 62, super humid
 1.75 miles
00:00:00

Height: 5'2"


Total time out 39 minutes. 9x 2-min run/1-min walk

Then abs/core


HAPPY BIRTHDAY, CARL!!

  • Edie Edie Guess what my daughter named our new dog...
    • posted at 01:35:00 EDT
  • Linny Linny :) ^:)
    • posted at 02:18:00 EDT
  • Karla Karla Saw a deer and an eagle on our run this am, thought of you! :)
    • posted at 03:39:00 EDT
  • BetzE BetzE Almost to 2 miles Barb!!
    • posted at 04:22:00 EDT

bcohoon

Activity Stats
Running - Aerobic



 8 miles
01:00:10
(7:31 min/mile)
Shoe: Wave rider
0 miles on shoe
Height: 5'9.5

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 56 degrees www 4 clear humid
 3.0 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Goose -



00:00:00




Rest today...but I had to log to say HAPPY BIRTHDAY to Carl J!!! One of the greatest guys here, or anywhere else for that matter!

Song of the day: "The Rascal King" by the Mighty Mighty Bosstones...this one's for you, Carl!