a Boston Run

Kidd_Deuce

Focuz: Completing my first full in 2015!

Activity	Stats
Running - Goal Whitehawk 5:15am	6 miles 00:49:48 (8:18 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Casinos loop 11:00am	8.25 miles 00:00:00	Shoe: A2000 2015-05 Red 0 miles on shoe

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Aerobic Downtown	8.2 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 172

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Aerobic Papillion Pkwy Loop 7:00am Weather: 64 �F and 80%	7.05 miles 01:04:00 (9:04 min/mile)	Shoe: Altra Olympus Purple 0 miles on shoe Max HR: 171 Avg HR: 160

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 4:30am	13 miles 01:49:30 (8:25 min/mile)	Shoe: Ravenna - white 0 miles on shoe

PixieNinja

Focuz: Nike Trail Team

Activity	Stats
Running - Aerobic Home-Z 10 5:00pm Weather: 82,86� 7 mph ESE wind Humidity 66%	10.2 miles 01:18:49 (7:43 min/mile)

Easy, felt remarkably good. Ran into Tom W. and Matt T. Saw Gary W. on the bike!! Living the dream. :)

Timbowait

Focuz: Summer conditioning

Activity	Stats
Running - Aerobic Neighborhood 5:00am	5.23 miles 00:51:00 (9:45 min/mile)	Shoe: Brooks Glycerin 11 yellow 0 miles on shoe

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Walnut Creek 7:00pm Weather: 81, Sunny, NE Wind 5-10 mph	9.50 miles 00:00:00	Shoe: Asics Fortify 1 0 miles on shoe Height: 5'11

DDSOB.

Jaunted up to Walnut to join a few Eaglettes for a run. Had a Sweetness sighting.

Didn't feel too bad tonight.

Activity	Stats
Running - Aerobic 24 Hr	7 miles 00:00:00	Shoe: GT 2000 P/B 2 0 miles on shoe Height: 5'6

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic neighborhood loop	3.5 miles 00:00:00

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

BrianL

Focuz:

Activity	Stats
Running -	8.1 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 4:30pm Weather: 85*	5.5 miles 00:43:30 (7:54 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Pretty warm. Ran on 5th St. gravel easy pace.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic CC Grand Tour 12:15pm Weather: 80, partly sunny	5.2 miles 00:00:00	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Karla

Focuz:

Activity	Stats
Elliptical - Aerobic 5:30am	01:00:00	Height: 5'5

mc.lynch

Activity	Stats
Running - Workout 6:00pm Weather: 80, humid	12 miles 01:48:29 (9:02 min/mile)	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Track workout at X. Warm up 5 mi with 5 strides, 2 x (4 x 400), 200 jog rest, 400 between sets, cool down 4 mi with 5 strides.

Tough workout conditions. Only 2 sets since racing on Sat. Went out aggressively, trying for 90. Couldn't quite hit target, but held it together and stayed pretty consistent. Ran last 5 with Amine, switching off lead, which was good.

91, 91, 92, 92
93, 93, 93, 93

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic millE 5:45pm	3 miles 00:29:00 (9:40 min/mile)	Shoe: Brooks Pure Cadence 4 0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Treadmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

ScottyWiz

Activity	Stats
Running - Easy Run	10 miles 00:00:00

Easy, meandering 10. Coolidge to Wash Square to Brookline Reservoir to Leverret Pond paths to Muddy River to back home. Poor choice in skipping the socks today in this humid weather. Big toe wanted to blister up, but think I survived unscathed. Good mojo throughout the duration of the run.

4 x Russell St strides, strength (upper, lower, core), foam, and light stretch.

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

Nice morning.

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Tempo	4 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

Loops on Sheridan bc it's mostly closed to traffic. 1 up, was to be a 4 mile cutdown, but only managed 3. Didn't have much in the tank tonight. Will give it a go Friday.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Intervals Weather: 84 humid	2.8 miles 00:32:15 (11:31 min/mile)	Shoe: Brooks Connect 2 black 0 miles on shoe Height: 5'9

First speedwork of this type for Colleen. 1 mile warmup, 5x :30, 2x1:00 and 1x:30 then cooldown. It was warm and humid and legs got soggy as the intervals added up.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Leg Speed 5 x 30, 4 x 90 6:45pm Weather: lo 80s, calm	10 miles 01:22:00 (8:12 min/mile)	Shoe: New Balance XC 900 0 miles on shoe Height: 5'10

4 striders
5 x 30m sprints
4 x 90m sprints

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Papio Bike Path 5:00am Weather: 67� & humid	8.5 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

Good run with Betsy

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Tempo Viaduct - Pawnee Park 5:30pm Weather: 81, 65%, ENE 8	8.1 miles 01:10:27 (8:41 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10 Max HR: 174 Avg HR: 139

Started pretty slow. My daughters rode their bike the first 0.8 miles to grandma and grandpa's house. The 12" wheels on my 4 yr old's bike can only go so fast, plus she gets distracted easily. Still fun and no rush.

Ran miles 5 & 6 as tempo: 6:32 & 6:21 with the 2nd mile finishing uphill - also where my heart rate topped out. Hard to do the work in the humidity although I know it could be worse.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 5:30pm	00:35:00	Shoe: Saucony Echelon 0 miles on shoe Height: 6' 4 Weight: 205

booty

Activity	Stats
Running - Aerobic Harry Q 4:30pm	5.25 miles 00:00:00	Shoe: Glow Saucony 0 miles on shoe

Tough gig. It was hot. Ran the reverse loop and saw Rudy. He did two loops, I only did one.

rudy

Focuz: Faster

Activity	Stats
Running - Aerobic Harry Q Loop 4:00pm Weather: 83 Sunny Warm	8.5 miles 01:12:19 (8:30 min/mile)	Shoe: Blue Guide 7 0 miles on shoe Height: 6ft

Ran 2 loops on the Harry Q . Booty ran the opposite way so when we passed I could think. Wow look at that hot chick maybe we can hook up later.

carljsamuelson Giggity!!
- posted at 09:46:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Jamaica North 4:30pm Weather: 86 degrees	6 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 178

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Another great morning run.

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 66F dewpoint 65	7.77 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

It's not the heat, it's the humidity. This was all I had in me today.

carljsamuelson It's not me, it's you. Wait. No, you're the one with your head up the bull's ass. Wait. What?
;)
- posted at 03:21:00 EDT

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Quail Creek 11:00am	6 miles 00:00:00	Height: 5'9

Relaxing run with Ali and Sydney. :)

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	7.1 miles 00:56:28 (7:57 min/mile)	Shoe: Saucony Mirage 4 0 miles on shoe Height: 6'5''

Hot

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Fartlek	6 miles 00:00:00	Shoe: Brooks Launch 2 0 miles on shoe

With a few easy days coming up, decided to double-back with another workout today. Knew after yesterday's workout that this would be really tough. Looking at my splits, I really struggled to stay on pace. That was the point though.

Called the Michigan Short. There is a long version which I will do later this fall. Total strength workout, and usually goes okay. But like I said, beat up from yesterday.

"On" repeats were 5k or faster (supposed to be). For me this about 80 seconds per quarter.

"Off" intervals were at half-marathon to marathon. I found myself more towards marathon. For me about 3:00 per recovery section was the goal.

1k/800 rec/800m/800 rec/600m/ 800 rec/ 400m

3:19/ 3:00/2:43/3:06/2:00/3:01/82

carljsamuelson Pretty stankin' sweet.
- posted at 03:22:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 11:45am	4.01 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Running for me right now is frustrating - that about sums it up.

Last night marked a milestone in my running career. After working the last six months to get down from the 203-204 weight and having virtually no change - no matter how muhc or how little I ran, how much or how little I ate, how healthy or crappy I ate - I decided to embrace my fluffiness. So I entered the Ralson 4th of July run and am officially, for the first time in over 37 years of running, entered in the Clydesdale division. Stand tall, stand proud, stand with your stomach out!

Edie See you there.
- posted at 01:50:00 EDT

Linny Well done. My racing buddy's back in the game.
- posted at 02:08:00 EDT

BetzE We will have fun!
- posted at 02:42:00 EDT

carljsamuelson You'll have some competition in that division.
Fella goes by the name "Carl J Samuelson"...
- posted at 03:23:00 EDT

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Tempo Downtown\Iowa - North 10:45am Weather: Warm, 77�	7.40 miles 00:55:45 (7:32 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10 Weight: 156

Still too much effort given these days, but getting the workouts done. Worked late and slept like garbage. No complaints other than that.

2/up, 4/mi tempo @ 6:44/mi (6:41, 6:43, 6:36 oops, 6:43), 1.4/down

getfuzzy great job on a very hot day.
- posted at 02:40:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	20 miles 02:40:25 (8:01 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Hill workout My hood in LaVista	10 miles 01:36:07 (9:36 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

swany

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 00:00:00	Shoe: Nike Pegasus 31 Blue #2 0 miles on shoe Height: 6' 1"

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic LaVista, NE 5:00am Weather: 66, Cooler, Calm Wind	7.25 miles 00:00:00	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

Great send off run with Danny Man and Sir Carl...

Liked we added more to make it a tad longer today...

More this p.m. Last day of 1 term summer classes, I've killed it...

Dan Thanks so much for the run!
- posted at 01:19:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - 5:30am Weather: Mn weeather 58, cloudy	1.25 miles 00:00:00	Height: 5'2"

Graduated to 3-min run/1 min walk. X3 today
Total time out 50 minutes

carljsamuelson CongratZ!!!
- posted at 11:10:00 EDT

Dan Fantastic!
- posted at 01:19:00 EDT

Edie Awesome.
- posted at 01:51:00 EDT

Linny Fabulous.
- posted at 02:14:00 EDT

getfuzzy :))
- posted at 02:40:00 EDT

BetzE move that tassel to the other side!
- posted at 02:43:00 EDT

Dan ^Nice one, Betsy!
- posted at 02:58:00 EDT

oldguyrunnin

Focuz: GOATZ 12hr

Activity	Stats
Running - Aerobic The Z 4:45am	10 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

Good run with the crew this morning.

Have a great Hump Day!

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Aerobic 'Hood+Field Club 5:00am	7.3 miles 01:04:53 (8:53 min/mile)	Shoe: Nike Pegasus 31 OP 0 miles on shoe

Slow recovery run from yesterday's time trial on the track.

Squints Just read your log from yesterday. Those are some sick times for a pseudo track meet; 4:59 and 2:17? Wowsers!
- posted at 10:19:00 EDT

Pedro ^Yeah man, it was a lot of fun. It helped to have some fast guys up there to drag me along.
- posted at 10:58:00 EDT

carljsamuelson What Charlie said.
- posted at 11:11:00 EDT

Edie Great job, Pete.
- posted at 01:51:00 EDT

Linny

Focuz: Just Keep Going

Activity	Stats
Running - Aerobic Zion Run. 4:30am Weather: 71. Slightly Stormy.	7.11 miles 01:02:03 (8:43 min/mile)	Shoe: Brooks Glycerin12 Raspberry 0 miles on shoe Height: 5'3

Good run this morning. Felt pretty nice and sweaty out there. Still gimping along, but it's the new normal, so yeah.

Side Note~Nice 4 BR/4BA home is now officially on the market, up for grabs, ripe for the picking, in South LNK. Girls and I are closing up shop. Moving on. :)

Have a Wonderful Wednesday.

DD Best of luck with the house!
- posted at 09:26:00 EDT

getfuzzy new beginnings... best to you and the girls
- posted at 10:14:00 EDT

carljsamuelson Zion!
- posted at 11:12:00 EDT

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:30am	8.5 miles 01:07:00 (7:52 min/mile)	Shoe: Saucony Kinvara 4-4 gray 2 0 miles on shoe Height: 5'10

Linny Nice run, Chuck. How's the hammy?
- posted at 09:15:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Recovery Run Papio & La Vista Elevation: Ascent+662 Descent-665 4:45am Weather: 68�, 4 ESE, 94% Awful	8.75 miles 01:19:32 (9:05 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Papillion [20150701]: HuHot Bye Bye Dan

Skocz, Dan and I for Dan's HuHot send off.

Lead legs are dead legs.

Dan Thanks for the run and for setting it up! Loved hearing about your 39 miler and your birthday!
- posted at 09:08:00 EDT

Linny Too bad HuHot doesn't serve breakfast. That would have been most appropriate.
- posted at 09:12:00 EDT

Stud Rest those drumsticks...we'll run Friday :)
- posted at 11:42:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Aerobic Ralston/Papillion Weather: upper 60's, humid	9 miles 01:17:00 (8:33 min/mile)

(miles estimated in the "Garmin-Free-Zone")

GREAT run with Carl and Brandon! A few solo, then they met me for a send off run--for a race I'm ironically not "racing". That wasn't the initial plan for the half in Colorado Springs, but when it was determined that I need more base training, the plan switched to using the race just as an easy pace training run. Got the full recap of Carl's epic 39 miler and Brandon's latest adventures, among many other topics :)

Three certainties in life:
1. Death
2. Taxes
3. I would vote for a speck of dust before casting a vote for Donald Trump.

Song of the day: "Darkness on the Edge of Town" by Bruce Springsteen and the E Street Band. Another killer album closer, but every song on this album is powerful.

Linny Good luck this weekend!! I need to take lessons on the Garmin free runs. Hope to run with you soon. :)
- posted at 09:14:00 EDT

Stud Have fun in CO Danny Man...give the Mountains my love :)
- posted at 11:43:00 EDT

BetzE Good luck this weekend - have a fabulous time!
- posted at 02:45:00 EDT

starguy Sorry I missed the send off, save travels and have a great time!
- posted at 06:34:00 EDT

Focuz: Completing my first full in 2015!

Focuz: Grandmas Marathon

Focuz: Grandma's Marathon 2015

Focuz: Running pain free

Focuz: taking nothing for granted

Focuz: Nike Trail Team

Focuz: Summer conditioning

Focuz: Be the Best Coach for the Team

Focuz: Dirt

Focuz: Enjoy just getting out there!

Focuz: i swear ill wake up at 4:30 some day

Focuz:

Focuz: is a little blurry. Damn cheaters.

Focuz: Embracing Old Man Style

Focuz:

Focuz: Chicago Marathon

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: never take anything for granted

Focuz: Sub 3 & school

Focuz: Getting back into the swing of things.

Focuz: If you will it Dude, it is no dream.

Focuz: Try Something Different

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: fall half mary PR

Focuz: Faster

Focuz: Lentamente aprendiendo espa�ol

Focuz: I Can I Will

Focuz: Never let a compliment go unspoken

Focuz: Faith, Hope and Love

Focuz:

Focuz: Rise To It

Focuz: 2015 - In memory of Matt

Focuz: Sub 18:30 5k

Focuz: Sub 2:40 in 2015

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Be the Best Coach for the Team

Focuz:

Focuz: GOATZ 12hr

Focuz: <18:00 5K

Focuz: Just Keep Going

Focuz: No Frills Masters Record

Focuz: Heartland Marathon

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.