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Who Is Now?
July 2, 2015

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Tempo
The Narrows

11:00am
 9.5 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe
1.25 wu
7 tempo
1.25 cd

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


8:30am
 4 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Slow run with XC girls

packie

Focuz: Grandma's Marathon 2015
Activity Stats
Running - Tempo
Downtown


 8.84 miles
00:00:00
Shoe: Asics GT-2K Grn (11)
0 miles on shoe
Height: 6'1
Weight: 171

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Blondo Loop

11:30am
 6 miles
00:51:05
(8:30 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy 6 w/ Marc in the rain. Legs feeling better these days.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.1 miles
00:58:52
(8:17 min/mile)
Shoe: Ravenna - white
0 miles on shoe

PixieNinja

Focuz: Nike Trail Team
Activity Stats
Goose - Aerobic



 00:00:00



Taking it easy coming back and took a night off. Sleepy today. Typical on a Thursday.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Hills


5:00pm
Weather: 75*
 7 miles
00:57:45
(8:15 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Not feeling great but sucked it up for some Dyson Hollow repeats. 1.5 wu. Then 3 x 5:00 up covering 0.66, 0.69 and 0.68 mi (about 7:20 pace but this is uphill all the way except for a little plateau about half way up). 1.5 mi cd. Nice workout.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Old Market Omaha

7:00am
 6 miles
00:00:00

Height: 5'9

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Aerobic
Chalco

5:45am
 10.2 miles
01:21:52
(8:01 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
Another beautiful morning!

bcohoon

Activity Stats
Running -



6 miles
00:45:00
(7:30 min/mile)
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
SW Loop

5:15pm
Weather: 77, Cloudy, humid, SE wind 10 mph
 9.0 miles
00:00:00
Shoe: Asics Fortify 1
0 miles on shoe
Height: 5'11
A lil more humid than I was planning on. Had to pit for a drink and slogged it out.

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Papillion Pkwy

7:00am
Weather: 64° / 80%
 7.05 miles
01:04:00
(9:04 min/mile)
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 171 Avg HR: 160
Kinda warm and muggy.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
With Steph. 1 before and 4 after barbell class.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:30pm
 6.2 miles
00:55:28
(8:56 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'

runlikeagirl

Focuz: Dirt
Activity Stats
Running - Aerobic
24 Hr south


 7 miles
00:00:00
Shoe: GT 2000 P/B 2
0 miles on shoe
Height: 5'6
New route with the boys and Peggy

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 73 Sunny windy
 13.87 miles
01:17:36
10.72 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Good group tonight! Wind picked up from the Northeast so we rode past the airport to Chapman Rd and back.

ScottyWiz

Activity Stats
Running -



10 miles
00:00:00



10 miles with 25:00 of "up-tempo" running around Jamaica Pond in the middle. Didn't let things get anaerobic at all; it was just a little bit of a harder but controlled and smooth effort. I think this type of running is something that's been missing from my training for pretty much my entire running life. Too few "tempo" efforts, and those I've actually done, have been way, way too fast.

4 x Brainerd hill sprints, Myrtle, foam, stretch

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
Weather: lo 70s, humid
 5 miles
00:42:00
(8:24 min/mile)
Shoe: Saucony Virrata-Blk
0 miles on shoe
Height: 5'10
Took it easy, humidity didn't help matters.

Weights post run.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:30pm
Weather: 70, ENE 10, 79%, light rain at end
 9.01 miles
01:16:13
(8:27 min/mile)
Shoe: PI N2 blk/rd 2015
0 miles on shoe
Height: 5'10

Max HR: 144 Avg HR: 133
Nice easy run. Cooler temp felt nice, even with the humidity. It started to sprinkle at the start of the last mile and ended with a light rain which felt wonderfully refreshing.

Off to Johnson Lake in the morning. My sister and her family are flying in from Florida tomorrow. I can't wait to see my niece for the first time. She's 3 months old.

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
1 before barbell and headed down to the small lake with Court after. Good run, felt good and great conversation.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7 miles
01:06:40
(9:31 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9

Linny

Focuz: Just Keep Going
Activity Stats
Running - Aerobic
Madonna ProActive MillE.

2:30pm
Weather: Stormy.
 4 miles
00:34:00
(8:30 min/mile)
Shoe: Brooks Glycerin12 Raspberry
0 miles on shoe
Height: 5'3

Pretty much shuttled here and there and told what to do by my realtor. Escaped to the gym with Gracie. Easy on the mill, then body stuff.

10 min plank. Boom.

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 7 miles
00:50:16
(7:10 min/mile)



Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

4:45pm
Weather: 69° 65 DP
 4.3 miles
00:37:49
(8:47 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Swimming - Aerobic


5:00am
Weather: 66F
 2.3 miles
00:00:00



Swimming outside with Pat. Nice morning for it.
4000 yards

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

1:30pm
Weather: 66, rain
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Rain in Wright amount.
"Dream Weaver" does not sound old.
These wet shoes feel old.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running - Moderate pace


11:45am
 5.26 miles
00:49:09
(9:20 min/mile)
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Nice run in the gentle rain. Reminded me of Capital Pursuit 10 Mile in Des Moines back in my hey day - '91 or'92 I think. ran in a similar ran the whole race and got my 10 mile PR of 69:01. My how I have slowed.

First run in almost two weeks where I felt decent - not great but pretty good. Legs didn't feel like I ran a marathin the day before and I wasn't limping around after becasue I hurt so much. And it's been about that long since I gave blood - maybe point A and point B are related?

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running -



7.12 miles
01:00:00
(8:25 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
2 mile warm up, 20 minutes at 7:15, 2 mile cool down. treadmill

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:45am
 17 miles
02:12:48
(7:48 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

getfuzzy

Focuz:
Activity Stats
Running -


11:00am
Weather: MN weather 72, sunny, nice
 1.25 miles
00:00:00

Height: 5'2"


This felt very difficult. I am going to repeat the 4x tomorrow instead of going to 5x.

Total time out 36 minute with 4x 3-min run/1-min walk

Still nice to be today. It's rather pleasant.

  • Stretch Stretch Nice work GF!! I'll be at a family reunion in Maple Grove this weekend!
    • posted at 02:23:00 EDT
  • getfuzzy getfuzzy ^Hey Stretch! The weather looks pretty nice for the most part! have a great time!
    • posted at 03:08:00 EDT

BrianL

Focuz:
Activity Stats
Running -



6.1 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

mc.lynch

Activity Stats
Running - Regular run


8:30am
 8 miles
01:10:46
(8:50 min/mile)
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
Good recovery run. 12 strong strides.

I was thinking about last night's workout. A couple of months ago I would have been very happy with those times. Last night I was a little disappointed. That's a good thing!

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 8.2 miles
01:09:00
(8:24 min/mile)

Height: 5'10
Super8

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Casinos and back

4:30am
 11.0 miles
01:28:00
(8:00 min/mile)
Shoe: Saucony Kinvara 5
0 miles on shoe
Diggin' the cooler temps this morning. A little bit of DOMS in the hammies, but overall my legs have recovered pretty well from Tuesday. Hoping to squeeze in a workout before hitting the road tomorrow AM.

oldguyrunnin

Focuz: GOATZ 12hr
Activity Stats
Running - Aerobic
The Z

5:00am
 9 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

An easy cruiz around the lake with the crew.

Have a nice little Thursday!

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

6:45am
Weather: 65, cloudy
 4.2 miles
00:00:00
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Felt like a recovery run but not sure what I'm recovering from. Wasn't paying that much attention to how fast I was going yesterday.

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


5:30am
 01:15:00

Height: 5'5
Followed by burpees, plank jacks etc.
  • baldguy baldguy Have a nice weekend Karla!
    • posted at 09:57:00 EDT
  • Karla Karla Thank you! Hope you do as well! :)
    • posted at 10:41:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


7:15am
 7 miles
00:00:00
Shoe: Brooks Ghost (USAs)
0 miles on shoe
Easy day with team. Felt better than I thought I would. Sluggish at first (to be expected), then found my groove.

Core work and MYRTL+

Stretch

Activity Stats
Running - Tempo
Papio Trail

5:30am
Weather: 64, Nice!
 6 miles
00:48:00
(8:00 min/mile)

Height: 6'6

Max HR: 155 Avg HR: 135
3 miles tempo in the middle. all splits around 720, pretty steady. Felt pretty good, wasn't totally spent, but definitely need more interval work.

mc.lynch

Activity Stats
Running - Regular run



 6 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Some easy morning miles before evening workout.