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Who Is Now?
July 3, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 4.4 miles
00:00:00



FNFR Dannebrog!

Kidd_Deuce

Focuz: Completing my first full in 2015!
Activity Stats
Running - Aerobic
Whitehawk

11:00am
 3 miles
00:28:42
(9:34 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Field Club

11:00am
 7 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

asgage

Focuz: Having Fun
Activity Stats
Running -



4.1 miles
00:30:14
(7:22 min/mile)
Shoe: Brooks Pure Connect 2
0 miles on shoe

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
 13.1 miles
01:56:05
(8:51 min/mile)
Shoe: Nike Pegasus 31 Blue #2
0 miles on shoe
Height: 6' 1"
Easy lap+ around the lake with a few rest breaks.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


3:30pm
 5 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe

packie

Focuz: Grandma's Marathon 2015
Activity Stats
Running - Aerobic



 7.55 miles
00:00:00
Shoe: Asics GT-2K Grn (11)
0 miles on shoe
Height: 6'1
Weight: 172

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

:am
 5 miles
00:46:57
(9:23 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

Ecto1

Focuz:
Activity Stats
Running - Long
Zorinsky + Rolling Ridge


Weather: Perfect
 10.14 miles
01:22:00
(8:05 min/mile)
Shoe: Structure 18
0 miles on shoe
Gorgeous run on a crowded Z trail, but who can blame the folkz for wanting to get out?

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Aerobic


3:00pm
 38.6 miles
00:00:00
0 mph

Height: 5'9
Ann wanted to ride out to Walnut Creek. It didn't seem like a big deal but I was bonking by the time we got there. On the way back we stopped for dinner at Brownie's but it didn't help. By the time we got to Harrison Street I was ready to throw the bike in the ditch. Only my pride was keeping me going.

With about 3 miles to go I caught a second wind and I led Ann back the rest of the way. She thought I was just showing off but I really did feel a lot better.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Long
Zorinsky

4:30am
 15 miles
02:04:38
(8:18 min/mile)
Shoe: Ravenna - white
0 miles on shoe
Long run before 2 days off...moving the parents.

Stretch

Activity Stats
Running - Aerobic
Papio Trail

6:00am
 5.2 miles
00:46:00
(8:50 min/mile)

Height: 6'6

Max HR: 129 Avg HR: 110
Easy 5 before leaving for Mpls

PixieNinja

Focuz: Nike Trail Team
Activity Stats
Running - Aerobic
Dannebrog Trail+gravel

5:00pm
Weather: 75° 4 mph SE wind Humidity 61%
 6.2 miles
00:46:44
(7:32 min/mile)



After getting back to Dannebrog, Miguel and I took the pups out for a reunion run! Missed those girls. Great to be home.

PixieNinja

Focuz: Nike Trail Team
Activity Stats
Running - Aerobic
Home-Z 6

10:30am
Weather: 70° 0 mph N wind Humidity 60%
 6.3 miles
00:47:58
(7:36 min/mile)



Wanted to get out for a short jaunt before driving back to Dannebrog! Legs stiff for the first mile, then smoothed out nicely! Feeling great.

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Intervals
Norris MS + Elmwood + Memorial

6:00am
 13.1 miles
01:43:46
(7:55 min/mile)
Shoe: Nike Zoom Elite 7
0 miles on shoe
WO w/ LemkE

2.2 miles easy to Norris
2 x 12:00, 2:00 recovery (1.87, 1.92)
1 hour easy

TommyBoy

Activity Stats
Running - Aerobic
Colorado Springs


 4 miles
00:00:00

Height: 5'07
Easy run with Eric from his uncles. Wasn't planning on running again til Monday but having him in town made the decision to push it up a couple days worth it.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


8:00am
 2 miles
00:00:00
Shoe: Transcend
0 miles on shoe
Height: 6-00
Just a quick loop of the lake to shake out. I think that's all I'll do today besides some yard work.

Timbowait

Focuz: Summer conditioning
Activity Stats
Running - Aerobic
Neighborhood

5:00am
 5.37 miles
00:51:00
(9:29 min/mile)
Shoe: Brooks Glycerin 12 BH
0 miles on shoe

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Old Market Omaha

6:00am
 8 miles
00:00:00

Height: 5'9
Nice run in the Old Market and Lewis and Clark Landing area.

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Aerobic
Zorinsky

8:00am
 12 miles
01:37:31
(8:07 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
Lot of foot/bike traffic at the lake. Beautiful morning and great start to the holiday weekend.

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Hoodz

1:45pm
 5.02 miles
00:41:27
(8:15 min/mile)
Shoe: Asics GT 2000 2 - Wh/Bk/Rd
0 miles on shoe
Height: 5 10
Late hot one. Work bites.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

3:45pm
Weather: mid 70s, sunny
 9 miles
01:19:00
(8:46 min/mile)
Shoe: Saucony Virrata-Blk
0 miles on shoe
Height: 5'10
Happy Birthday, America.

bcohoon

Activity Stats
Running - Aerobic



 7.5 miles
01:00:00
(8:00 min/mile)
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

ScottyWiz

Activity Stats
Running -



10 miles
00:00:00



Easy 10. New Wash Square/Brookline Resevoir/Leverett Pond trails loop.

4 x Russell Street strides, strength, foam, stretch.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:50:00
(9:15 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

goldie1277

Focuz: Running pain free
Activity Stats
Swimming -
24 Hr Fitness Pool

6:00am
 1.55 miles
00:59:09
(38:09 min/mile)



Aerobic workout, 2500M. I'm pretty sore from weights and squats on Tuesday. Nothing feels better on sore muscles than a good, long swim. Feeling much better now. :)

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Long
Walnut Creek

6:30am
Weather: Sunny, 63, Calm wind.
13.50 miles
00:00:00
Shoe: Brooks Transcend 2 Red
0 miles on shoe
Height: 5'11
Woke up a lil late and saw a fax that Sir Carl was out running lollipop. I weaved through the neighborhood hoping to catch him and I did on the west edge of the park. We jogged back to 72nd.

Good convo and man I felt great today too.

Ready for tomorrow.

mc.lynch

Activity Stats
Running - Regular run


9:15am
Weather: Nice in shade, hot in sun
 8 miles
01:16:06
(9:30 min/mile)
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
Easy hilly recovery miles. 6 low key strides. Body is sore all over, esp abs. 45 min stretching, sit ups, push ups.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
Zorinsky

9:45am
Weather: 69°
 6.2 miles
00:54:18
(8:45 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Great morning for a run! Too bad my legs didn't have anything in them or I would've gone further. Have a great Independence Day weekend everyone!

Linny

Focuz: Just Keep Going
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.


Weather: Gorgeous.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Felt really good in the pool today. Water was amazing.

Happy Festive Friday.
  • getfuzzy getfuzzy have a fun weekend
    • posted at 12:51:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running - Aerobic


9:15am
 4.66 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Shaking out the legs after a visit to Dr. Beckie. Good feel looser. Neck was termed a real mess but I already knew that from how bad it feels. More later next week.

Some relaxing on the deck with the puppies, lawn mowing, then packet pick up for the Ralston run. See ya all there tomorrow. I am calling sweeper for tomorrow cause that's what I do best.
  • Linny Linny Good post, Bob. Do some relaxing for me, will ya? :)
    • posted at 11:49:00 EDT
  • baldguy baldguy ^ That won't be a problem Jen. I'm gonna relax enough for 2-3 people.
    • posted at 12:15:00 EDT

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Running - Aerobic
the hood

5:00am
Weather: 60F and beautiful
 9 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
What a morning! Nice early run with Dave. Got home, showered, read the paper (yes, I still get the daily paper and read it and do the crossword puzzles), drank some coffee, and took an hour and 45 minute nap. Ready for the weekend :).

Happy 4th!!
  • baldguy baldguy Now that's my mind of morning! And I still get the paper too.
    • posted at 11:43:00 EDT
  • getfuzzy getfuzzy I still get the paper too. Here's a book you must read: A Man Called Ove! A-plus-plus!!!
    • posted at 12:52:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Clearwater Falls

9:00am
 5.3 miles
00:45:56
(8:40 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
Nice out!
  • BetzE BetzE wasn't it?
    • posted at 11:15:00 EDT
  • getfuzzy getfuzzy have a great weekend
    • posted at 12:52:00 EDT

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

6:30am
Weather: 60 Sunny
 11 miles
01:43:51
(9:26 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Ran 1/2 the Harry Q and 1/2 Z lake plus a Walnut Extension. Great morning for a run with Booty.
  • BetzE BetzE Hi Rudy!
    • posted at 11:15:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Long
Lake Z

5:00am
 13 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Great morning and overall run with Steph Di and Swany!!

Happy 4th of July weekend! One of my favorite times of the year!
  • BetzE BetzE Nice long run, Court!
    • posted at 11:15:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

6:30am
 11 miles
00:00:00
Shoe: Blue Saucony
0 miles on shoe
I had a really good run this morning with Rudy. Weather was great!
  • BetzE BetzE Hi Booty!
    • posted at 11:15:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 20 miles
02:40:16
(8:00 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Long
Walnut Creek Lollipop
Elevation: Ascent+672 Descent-731
6:15am
Weather: 59°, Calm, 88%
Awesome!
 14.51 miles
01:58:58
(8:11 min/mile)
Shoe: Saucony Guide 7 [20150226]
0 miles on shoe
Weight: Way Too Much
Papillion [20150703]: Ska Punk Run

Clipped the nano on, let my friends Less Than Jake, The Interrupters, Black Square, Big D & The Kids Table and Goldfinger set the pace.

Saw Stenger w/ a gaggle of peeps; Skocz joined me for most of the second half of the run. As always, good to chat with him!!

Hope to see some of you tomorrow in Ralston!

Used to be we'd gather for a group run and a group photo, then just maybe a group run... wonder if we'll even say hi to each other this year. Waxing melancholy on a Friday.
  • Karla Karla Nice job! That last paragraph.....sad, but true! What happened? :( Good luck at the run tomorrow! If I was going, I'd say hi, btw!
    • posted at 10:16:00 EDT
  • getfuzzy getfuzzy I am having a melancholy Friday too. :/
    • posted at 10:57:00 EDT
  • BetzE BetzE I will say hi to you Carl :).
    • posted at 11:16:00 EDT
  • baldguy baldguy I will also say hi Carl. Why wouldn't I?
    • posted at 11:45:00 EDT
  • Stud Stud Always fun Sir Carl. Happy 4th.
    • posted at 01:02:00 EDT
  • Linny Linny Wax on, wax off. :)
    • posted at 02:59:00 EDT
  • bsypal bsypal I love me some LTJ!
    • posted at 09:43:00 EDT

oldguyrunnin

Focuz: GOATZ 12hr
Activity Stats
Running - Long
The Z

4:30am
 20 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

What a great morning for a run! Early start & a loop with the group, then a speedy loop with Scott.

Have a great Friday.
  • Karla Karla Nice run!
    • posted at 10:17:00 EDT
  • BetzE BetzE A nice morning to end the week!
    • posted at 11:16:00 EDT

SAS

Focuz: never take anything for granted
Activity Stats
Running - Long
Zorinsky

5:00am
 13 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Perfect morning for a run. Glad we talked Swany into finishing our long run with me, Court and Di, with a nice walk up the hill to finish. Have a happy and safe 4th!!
  • BetzE BetzE Gotta love that walk up the hill :). Hi Steph!
    • posted at 11:17:00 EDT

Karla

Focuz:
Activity Stats
Running - Aerobic
Old Hwy 2

6:45am
 5.5 miles
00:00:00

Height: 5'5
w/ Tesha
  • BetzE BetzE Have a great weekend!
    • posted at 11:17:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Tempo



 8 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
6 at mrp with Matt
  • BetzE BetzE Fast Friday!
    • posted at 11:17:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -


5:30am
Weather: MN weather 59, clear
 1.25 miles
00:00:00

Height: 5'2"


Repeated yesterday

walk 17 minutes
4x 3-min run/1-min walk
walk 19 minutes

Total time out 52 minutes

Then some planks, pushups and pullups

happy Friday!
  • carljsamuelson carljsamuelson Repeated, like Groundhog Day?
    Robbing banks and learning to play the piano??
    • posted at 10:01:00 EDT
  • Karla Karla Good job! Look at your week...7.5 miles of running! Yay you! :)
    • posted at 10:19:00 EDT
  • getfuzzy getfuzzy :))) (smiles repeated). ^thanks!
    • posted at 10:58:00 EDT
  • BetzE BetzE Hello BarbEEEE!
    • posted at 11:17:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Long
Lake Z

5:00am
Weather: Perfect
 13 miles
01:55:41
(8:53 min/mile)
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Absolutely gorgeous morning out there. Hope everyone has an awesome holiday weekend!
  • BetzE BetzE Look at all of you getting your long runs in on Fridays! i'm impressed :). Have a great weekend Di!
    • posted at 11:18:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Cemetary

6:15am
Weather: 64 degrees n 4 cloudy fog humid
 5.1 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0
  • carljsamuelson carljsamuelson Merry Friday Mr. hskrrs; one day 'til you get to see me again!!!
    • posted at 10:02:00 EDT
  • hskrrs hskrrs That's why I signed up.
    • posted at 10:26:00 EDT
  • BetzE BetzE See you tomorrow Steve!
    • posted at 11:18:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running - Aerobic
Kearney, NE


Weather: 60's, humid
 5.25 miles
00:45:00
(8:34 min/mile)




(Estimated miles in a Garmin free zone).

Drove here yesterday after work, en route to Colorado Springs. Nice morning run down memory lane as I lived here from '94-'95. Have a great 4th!

Song of the day: "If You Know What I Mean" by Neil Diamond.
  • hskrrs hskrrs Have a great trip.
    • posted at 08:36:00 EDT
  • carljsamuelson carljsamuelson You have a great 4th, don't get to too hot @ HuHot!
    • posted at 09:53:00 EDT
  • Karla Karla Good luck tomorrow, Dan! :)
    • posted at 10:19:00 EDT
  • getfuzzy getfuzzy good luck tomorrow
    • posted at 10:59:00 EDT
  • BetzE BetzE Have a great time, Dan!
    • posted at 11:19:00 EDT