a Boston Run

Activity	Stats
Running - Aerobic	4 miles 00:00:00

Activity	Stats
Running - Race Ord Certified?	6.2 miles 00:40:31 (6:32 min/mile)

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Long North Platte 5:00am	14 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Long 8:30am	11 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

First 6 miles solo, then 20 minutes or so later 5 miles with Wyatt.

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Aerobic Zorinsky	9.1 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 171

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Tempo Ralston 7:30am	6 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

1.5 up, 3ish ralston fun run, 1.5 down. Great morning for a race, hills are killer. Thanks to Di for dragging me along. I'm guessing she could've gone faster!!

Activity	Stats
Running - Aerobic	1 miles 00:09:00 (9:00 min/mile)

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Race Ralston Ralston 4th of July Run Certified? 8:00am Weather: 61 �F and 87%	2.88 miles 00:24:09 (8:23 min/mile)	Shoe: Altra Olympus Purple 0 miles on shoe Max HR: 184 Avg HR: 171

Fun and challenging (HILLY!!) race. This is the first year I have not had to stop and walk any of the hills. Yay!

BG

Focuz: Being Consistent

Activity	Stats
Running - Aerobic Walnut Creek 10:45am	5.5 miles 00:42:57 (7:48 min/mile)	Shoe: Brooks Adrenaline 13 Red 0 miles on shoe

Activity	Stats
Running - Long	12 miles 01:47:00 (8:55 min/mile)	Shoe: Yellow Asics 0 miles on shoe Height: 6'1

powerfade

Focuz: Calm

Activity	Stats
Running - Intervals Zorinsky 12:30pm	6.8 miles 00:57:06 (8:23 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

tempo style workout w/ Boos. 6 x 5 min @ 7:30/min pace. Legs felt great.

bcohoon

Activity	Stats
Running -	10 miles 01:15:00 (7:30 min/mile)	Shoe: G7 II 0 miles on shoe Height: 5'9.5

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic 8:30am	2.5 miles 00:00:00	Height: 5'9

PixieNinja

Focuz: Nike Trail Team

Activity	Stats
Running - Aerobic	00:00:00

Activity	Stats
Running - Aerobic Dannebrog Trail+gravel 6:00pm Weather: 84,87� 12 mph SSE wind Humidity 55%	4.3 miles 00:32:26 (7:32 min/mile)

PixieNinja

Focuz: Nike Trail Team

Activity	Stats
Running - Race Ord Roads Ord Country Run Certified? 7:45am Weather: 64� 5 mph S wind Humidity 94%	6.28 miles 00:40:06 (6:23 min/mile)

Smooth and steady. Kept it in check and just let the legs turn and not get to the lactic acid burn! Felt comfortably tough. No extra gear, but that was to be expected. :) 1st overall to Miguel who got second. My mom was 1st in her AD. Grandma walked the 3 mile in 59:xx and was first in her AD! Overall blast.

(6:16, 6:34, 6:43, 6:11, 6:21, 6:23, change)

PixieNinja

Focuz: Nike Trail Team

Activity	Stats
Running - Aerobic 7:15am Weather: 59� 3 mph S wind Humidity 94%	2 miles 00:16:08 (8:04 min/mile)

Warm-up w/ Miguel. He found a dollar!! Heavy legs and breathing...

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Race My hood in LaVista Ralston 4th of July Certified? No	2.85 miles 00:18:00 (6:18 min/mile)	Shoe: SauconyKinvara 0 miles on shoe Height: 5' 9

Results got messed up, did not have a watch, so I am guessing at some of the entries I made. I believe I finished higher and faster than noted. Good run overall.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Warm-up/cool-down My hood in LaVista	4 miles 00:40:00 (10:00 min/mile)	Shoe: SauconyKinvara 0 miles on shoe Height: 5' 9

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Aerobic Ralston 7:15am	3 miles 00:24:18 (8:06 min/mile)	Shoe: PI N2 - Blue (2) 0 miles on shoe

Fun Run WU with Scott.

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Race Ralston Fun Run Certified? 8:00am	2.88 miles 00:18:49 (6:32 min/mile)	Shoe: PI N2 - Blue (2) 0 miles on shoe

Another great Ralston Fun Run in the books. 2nd female.

Britalian Nice job! Speedy girl!
- posted at 08:26:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Sorcoro 7:30am	7 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

With Bridget.

ScottyWiz

Activity	Stats
Running -	16 miles 00:00:00

Easy and relaxing 16 miler. Brookline Res/Arboreum/Leverett/JP/Muddy River et al.

Myrtle, foam, stretch

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Ralston 8:00am	1.3 miles 00:16:37 (12:46 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

Ralston Fun Run with two of my three favorite daughters.

Britalian

Focuz: Train more effectively

Activity	Stats
Running - Race Ralston 4th Fun Run Certified? No 8:00	2.90 miles 00:21:20 (7:21 min/mile)	Height: 5'4

Fun. Run. Beer. Hills. Awesome Peeps. Great weather and fun time at the bar after the run. Best way to start the 4th of July celebrations. :)

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 3:15pm	01:15:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 207

runlikeagirl

Focuz: Dirt

Activity	Stats
Running - Trail Run Tranquility North and South	10 miles 00:00:00	Height: 5'6

A few with some friends who are in town and the rest solo. Practiced with my hydration pack and any other gear I will be carrying. Went well! Happy 4th of July friends!

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Race Ralston Fun Run Certified? 8:00am Weather: 70F	2.85 miles 00:21:36 (7:34 min/mile)	Shoe: bright pinks 0 miles on shoe

Had fun out at the July 4th run again. Great to see a bunch of folks on this beautiful, sunny day.

hskrrs Nice. Good to see you.
- posted at 11:29:00 EDT

Britalian Nice run BetzEz!! :)
- posted at 09:14:00 EDT

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Swimming - Aerobic 5:30am Weather: 59F	2.2 miles 00:00:00

Great morning for an outside swim with Pat and a little with Bryan before heading to Ralston

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Ralston NE Ralston July 4th Run Certified? No 8:00am Weather: 60 degrees nw 4 clear humid	2.85 miles 00:26:03 (9:08 min/mile)	Shoe: Brooks 0 miles on shoe Height: 6.0

Great morning to run. Good to see and visit with everyone as well. Went to the Ralston parade with Asher and Lowell. Cookout with family and friends before heading for home. Hoping to see fireworks on the drive home.

TommyBoy

Activity	Stats
Running - Aerobic Rampart Road 7:30am	8 miles 00:00:00	Height: 5'07

Ran with Tanner. Started from Garden of the Gods and ran Rampart Road. It gained 1800+ ft in the 4 miles we ran out. Going up was tough, coming back wasn't easy either with my legs not fully being up to speed. Then we hit the incline for more climbing. Happy Independence Day!

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ralston NE 8:30am Weather: 60 degrees nw 4 clear humid	.45 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Race Ralston Fun Run Certified? 8:00am	6 miles 00:00:00	Shoe: Brooks Pure Cadence 4 0 miles on shoe

My first time running in Ralston! Flat and fast just as Joe promised. ;) Went out a little quick and kind of died off from about 2-2.5 but overall tons of fun as expected. Raced with Steph, 1.5 up and 1.6 down. Bloody Mary, Moscow mule, and Ralston parade afterward. Happy Independence Day!!

mc.lynch

Activity	Stats
Running - Regular run	13.89 miles 00:00:00	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

3.5 mile warm up with Stephen Peckiconis plus a few strides. Met Jan Holmquist (US W70+ record at James Joyce). Really nice person (and of course great runner)!

Regular cool down with Amine then another 7.5 solo.

90 min stretching, sit ups, push ups back at home. Except for this running thing my body is feeling old and I need to do something about it.

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Walking - Aerobic Hilly homefront Weather: Sunny	00:00:00	Shoe: Asics Evolution-V 0 miles on shoe Height: 5'11

Homefront Walk

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Murray, NE Gravel 8:45am Weather: Sunny	9.15 miles 00:00:00	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

wu of .9

Longer cool down with 6 gravel miles with friendz :)

Happy 4th :)

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Race Murray Freedom Festival 5k Certified? Yes 8:00am Weather: Sunny, 64, Calm wind	3.1 miles 00:18:45 (6:02 min/mile)	Shoe: Sketchers Go Run (2) 0 miles on shoe Height: 5'11

Hilly course with lots of out and backs which slowed the time. Couldn't catch the horse but we certainly had fun going 1-2 the whole way.

Lots of laughs afterwards

hskrrs Nice.
- posted at 05:12:00 EDT

mc.lynch

Activity	Stats
Running - Race Charles River YMCA 5K Certified? 8:30am Weather: Humid	3.11 miles 00:20:50 (6:41 min/mile)	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

Good race in retrospect, though I wasn't feeling it at the time. Course starts with a longish steep downhill, spends the next 1.5 miles getting back to the starting elevation then the rest is pretty flat. I hammered the downhill (on purpose) then worked hard to held on tight the rest of the way. Messed up my watch at the start so I had no splits and just ran by feel. Got passed by many more than I passed but that was a result of my aggressive start. Never really felt in sync, but overall I was a few seconds faster than at Christopher's Run.

Linny

Focuz: Just Keep Going

Activity	Stats
Running - Race Hillz. Ralston Fun Run Certified? 8:00am Weather: Nice.	2.88 miles 00:21:45 (7:33 min/mile)	Shoe: Brooks Glycerin12 Raspberry 0 miles on shoe Height: 5'3

Fun Run to start the Holiday. Thx to Joe for putting on yet another stellar event. Thx to Betsy for being my rabbit. Thx to Bob for just being Bob. Lots o Hills. Hip held up ok. Great to chat with many friends post race. Best part? My kid just got home from camp!!! :D

Happy 4th.

Stud Happy 4th Linny :)
- posted at 03:49:00 EDT

hskrrs Nice. Good to see you.
- posted at 05:12:00 EDT

Britalian Nice Run Jen!!! - Great to see you :)
- posted at 09:16:00 EDT

eboos184

Focuz: Time in the saddle

Activity	Stats
Running - Intervals Zorinsky 12:30pm	7 miles 00:57:00 (8:08 min/mile)

Intervals with Pfade

5 min threshold intervals x6 1 min AC.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 11:30am Weather: mid 70s, sunny	8 miles 01:11:00 (8:52 min/mile)	Shoe: Saucony Virrata-Blk 0 miles on shoe Height: 5'10

"Hey guys, one more thing, hey, today when you're being inundated with all this American Fourth of July bruhaha don't forget what you're celebrating and that's the fact a bunch of slave-owning, aristocratic, rich white males didn't want to pay their taxes." Ms. Ginny Stroud

Linny Happy 4th! :/
- posted at 02:55:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic Kearney Arch 10:15am Weather: Warm & Sunny	3.27 miles 00:25:51 (7:54 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Cool down loop of the course with a couple runners from UNK and one from UNL. Definitely faster than I would have gone on my own.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Race Kearney Arch Superhero Dash Certified? No 9:45am Weather: Warm & Sunny	3.22 miles 00:19:56 (6:11 min/mile)	Height: 5'10

Last year the race was short, this year long. Ran really consistent 6:10, 6:14, 6:10. Would have been a decent time if the course was certified. Ran in 7th most of the time but caught a high school kid right around mile 2. My 8 yr old ran the 5k with my sister in from Florida. My wife, 4 yr old, brother in law, and his two boys all did the mile.

No chip timing this year but this is a fun race, especially for the kids. Great costumes including a family in a Gru, minions, and small child as the villain. They even shaved his head to get a perfect haircut.

Now to spend the rest of the day relaxing at Johnson Lake. Hope everyone has a fun and safe 4th!

Linny Nice!! Happy Holiday!
- posted at 02:55:00 EDT

Stud First time I had to miss. Sounded fun. Happy 4th
- posted at 03:50:00 EDT

hskrrs Nice. Enjoy the lake.
- posted at 05:12:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic Kearney Arch 9:00am Weather: warm	2.9 miles 00:26:15 (9:03 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Warmup before the Superhero Dash.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 7:30am	3.16 miles 00:00:00	Shoe: Racer ST5 0 miles on shoe Height: 6-00

Easy wu and cd (w/Gar) at Ralston.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Race Ralston Independence Day Certified? No 8:00am Weather: 72* humid	2.84 miles 00:17:33 (6:10 min/mile)	Shoe: Racer ST5 0 miles on shoe Height: 6-00

Not terrible conditions...kinda humid. Happy with my effort. I don't think anyone passed me on the second lap and felt like I didn't fall apart too badly. Splits confirm that: 6:07/6:12/last 0.84 @6:14. A couple of 40 guys ahead of me (Kubiak & Cross) and a couple of kids (Dostal, Haug). May have been one or two others. Apparently the finish line tags got out of order. Still waiting on results. As Wandzi would say, "Whatevs." Race No. 699 in the books but I probably need to go back and do an audit like they do for baseball records.

baldguy Saw you at the start. Was hoping you wouldn't lap me. Mission accomplished - barely I think.
- posted at 12:48:00 EDT

Linny Nice work, Tbird.
- posted at 02:56:00 EDT

hskrrs Nice.
- posted at 05:12:00 EDT

Britalian Holy smokes on that course. Nice job!!!
- posted at 09:17:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - Race Ralston Fun Run Certified? 8:00am	2.81 miles 00:26:38 (9:28 min/mile)	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Jennifer -"Come to Ralston, we'll have fun, it's a blast."
Me at mile 1 - "WTF? How many hills do I run on this sum bitch?"

Good time running even if I did suck big time today. I definitely swept this race. But I'm not buying like I thought I would be. Great setting lots of familiar faces before and after the race. Might have to do this again - but be better prepared. Think I got dead last as a Clydesdale, humbling.

Karla Nice job! :)
- posted at 01:37:00 EDT

Linny But it was fun, and it was a blast. Told ya. :) Thank you, Bob.
- posted at 02:56:00 EDT

hskrrs Nice. You'll be back. Good to see you.
- posted at 05:12:00 EDT

Britalian Nice job.. Fun morning! :)
- posted at 09:17:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Race Ralston Fun Run Certified? 8:00am	2.88 miles 00:16:00 (5:33 min/mile)	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 5'8

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic 7:15am	3 miles 00:24:17 (8:05 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Race 2015 Ralston Fun Run Certified? No 8:00am Weather: Perfect, 64�	2.84 miles 00:18:48 (6:37 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10

What a fun race. A popsicle at the end, a couple peanut butter rolls with Scott, and a bloody mary to finish the race morning up. What's not to like about all that.

Karla Nice job! Sounds like a fun race!
- posted at 12:27:00 EDT

baldguy Nice talking to u after the race. Have a great day.
- posted at 12:49:00 EDT

Linny Nice to talk with you. Happy 4th to you and the fam. :) Hope the fireworks go ok tonight for Charlie.
- posted at 02:57:00 EDT

theDude Who's Scott?
- posted at 03:12:00 EDT

hskrrs Nice.
- posted at 05:13:00 EDT

Britalian Dang!!! Nice job!
- posted at 09:18:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Race Colorado Springs: Greenway Trail HuHot Half on the Fourth Half Marathon Certified? Yes 7:00am Weather: 70's; light N wind; NOT humid!	13.1 miles 01:47:16 (8:11 min/mile)

Happy Fourth of July!! And good luck racers!!

Brief recap:
LOVED this race! Even though I promised not to "race" it, just to use it as a base-training run, it could not have been a better morning. The volunteers and organization were wonderful. Such a treat to view the majestic mountains on a clear day. I was wondering if the elevation (6,000 feet) would affect me, but it didn't on this easy pace...gotta think it would have on a hard effort run/race. Colorado Springs is breathtaking--saw Garden of the Gods yesterday, off to see Pikes Peak in a bit!

Song of the day: "The Star Spangled Banner" by Francis Scott Key.

Karla Great job, Dan! Have a wonderful 4th of July!
- posted at 12:27:00 EDT

baldguy Nice race Dan. And good song choice.
- posted at 12:49:00 EDT

Linny Well done, Dan!! We missed you on your home turf.
- posted at 02:57:00 EDT

hskrrs Nice. Enjoy that scenery.
- posted at 05:13:00 EDT

Britalian Great job.. a true patriot!
- posted at 09:18:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Aerobic	2 miles 00:17:11 (8:35 min/mile)

1.5 pre-race; .5 post race

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Long LT-LakeZ-LT 5:00am Weather: Perfect, 59�	12.82 miles 01:53:29 (8:51 min/mile)	Shoe: Asics GT 2000 2 - Wh/Bk/Rd 0 miles on shoe Height: 5 10

Long run for the day/12 mile warm up for the Ralston Fun run. :)

oldguyrunnin

Focuz: GOATZ 12hr

Activity	Stats
Running - Aerobic The Z 9:00am	5 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

Easy run with my favorite girl. Great way to start the Holiday.

Have a great Fourth of July!! Be safe.

Timbowait

Focuz: Summer conditioning

Activity	Stats
Running - Long Bellevue Loop/Keystone 5:30am Weather: upper 50s and calm	15.9 miles 02:32:48 (9:36 min/mile)	Shoe: Brooks Glycerin 11 yellow 0 miles on shoe

Nice morning for a run. I started dragging around mile 12, but managed to finish in not to bad of shape. Enjoy your 4th and be safe.

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Long	16 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

With Cody and Matt to start, then with my girls to finish.

carljsamuelson Awesome!
- posted at 11:05:00 EDT

Linny Nice long run, Bryan and friends. ;)
- posted at 02:58:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic Ralston 1-Mile Course Elevation: Ascent+109 Descent-126 7:45am Weather: 59�, Calm, 94% Perfect! 🇺🇸	1.34 miles 00:14:55 (11:07 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

2015 Ralston Fun Run: 1-Mile

Did the 1-mile walk/run w/ the kids; The Boy was itching to run, The Girl said everything hurt. Had to keep telling him to slow down, and urging her to speed up. Fun! ;)

This started late, which meant I missed the start of the Fun Run.

Does it matter? Nope! #SayYesToTheBest

Edie Nice.
- posted at 12:04:00 EDT

Karla What a great dad! :)
- posted at 12:28:00 EDT

baldguy You still passed me. Thanks for telling at me to keep going. I was about to pack it in at that point.
- posted at 12:50:00 EDT

Linny Did not get adequate Carl time. You went missing. Way to run with the kiddos, CJS.
- posted at 02:59:00 EDT

hskrrs You're the man.
- posted at 05:13:00 EDT

Britalian What a great thing to do w/ the kids.. I tried to get mine to come out.. Not. Maybe next year. Love it!
- posted at 09:20:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Race Ralston Fun Run Course Elevation: Ascent+234 Descent-251 2015 Ralston Fun Run Certified? No 8:00am Weather: 59�, Calm, 94% Perfect! 🇺🇸	2.9 miles 00:21:20 (7:21 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Kids are doing the 1-mile; dad's going the full 2.87.

2015 Ralston Fun Run

What a perfect morning for a run!

Due to me accompanying the kids on the 1-mile, I got to the start of the race late... I think Giddings said 25:46... putting in my watch time. Even though it's an embarrassingly slow.

Another great year, didn't get much chance to say hi to all the NDORFolkz. 🇺🇸🇺🇸

Dan Nice race Carl, and that race photo is waiting to be framed in your house!
- posted at 12:03:00 EDT

Karla Nice job! Great picture!
- posted at 12:28:00 EDT

Linny Perfect pic.
- posted at 02:59:00 EDT

hskrrs Nice.
- posted at 05:14:00 EDT

Karla

Focuz:

Activity	Stats
Elliptical - Aerobic 7:00am	01:15:00	Height: 5'5

Followed by kettlebell circuit

rudy

Focuz: Faster

Activity	Stats
Running - Aerobic zorinsky and beyond 7:00am Weather: 60 Sunny	10.25 miles 01:31:28 (8:55 min/mile)	Shoe: Saucony Guide 7 0 miles on shoe Height: 6ft

Another great morning run with Booty. Crazy fireworks shows in the neighborhood last night.
Happy 4TH of July!

hskrrs Should be just as good tonight.
- posted at 05:15:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Streets of Tampa, FL 6:30am Weather: 75 and humid	6 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 178

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 7:00am	10.25 miles 00:00:00	Shoe: Glow Saucony 0 miles on shoe

Great run with Rudy this morning.

Have a Happy Fourth of July everyone!

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:57:30 (8:50 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

Focuz: WSER take two!

Focuz: WSER take two!

Focuz: Grandmas Marathon

Focuz: Try Something Different

Focuz: Grandma's Marathon 2015

Focuz: never take anything for granted

Focuz: Running pain free

Focuz: Running pain free

Focuz: Being Consistent

Focuz: i swear ill wake up at 4:30 some day

Focuz: Calm

Focuz: Faith, Hope and Love

Focuz: Nike Trail Team

Focuz: Nike Trail Team

Focuz: Nike Trail Team

Focuz: Nike Trail Team

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Enjoy the process.

Focuz: Enjoy the process.

Focuz: I Can I Will

Focuz: Believe in the power of Yet

Focuz: Train more effectively

Focuz: fall half mary PR

Focuz: Dirt

Focuz: Never let a compliment go unspoken

Focuz: Never let a compliment go unspoken

Focuz: One foot in front of the other...

Focuz: One foot in front of the other...

Focuz: Chicago Marathon

Focuz: Be the Best Coach for the Team

Focuz: Be the Best Coach for the Team

Focuz: Be the Best Coach for the Team

Focuz: Just Keep Going

Focuz: Time in the saddle

Focuz: If you will it Dude, it is no dream.

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: is a little blurry. Damn cheaters.

Focuz: is a little blurry. Damn cheaters.

Focuz: 2015 - In memory of Matt

Focuz: Sub 2:40 in 2015

Focuz: Sub 2:40 in 2015

Focuz: Sub 18:30 5k

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Focuz: Sub 18:30 5k

Focuz: GOATZ 12hr

Focuz: Summer conditioning

Focuz: Sub 3 & school

Focuz: Heartland Marathon

Focuz: Heartland Marathon

Focuz:

Focuz: Faster

Focuz: Lentamente aprendiendo espa�ol

Focuz: Sub 2:40 in 2015