a Boston Run

Activity	Stats
Running - Aerobic	10.1 miles 00:00:00

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Aerobic Downtown	8.16 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 172

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Trail Run Schramm Trails Elevation: Ascent+1194 Descent-1155 9:00am Weather: 70� 88% ESE 6mph	10.43 miles 00:00:00	Shoe: Saucony Kinvara 5 Slm/Org/Ctr 0 miles on shoe Height: 5-7 Max HR: 156 Avg HR: 135

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Trail Run Schramm Weather: overcast	10.3 miles 01:55:45 (11:14 min/mile)	Shoe: Altra Olympus Pink 0 miles on shoe

No cicadas this morning.. It was so peaceful and quiet. Nice cloud cover too, which made for a lovely mid-morning run. Garmin failed to start on the second loop. I lost about a mile & a half. Grr!

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 7:30am Weather: 70* humid	8.5 miles 01:09:30 (8:10 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Feeling a bit rough, esp. right knee and hip, but slogged my way through it with Bob and RJ. Ran ghetto and first mile barely under 9 minutes.

runlikeagirl

Focuz: Dirt

Activity	Stats
Cross Train - Aerobic Active 180	01:15:00	Height: 5'6

Arc trainer with hand weights followed by some lower body weights. Taking it easy this week with SR coming up fast!

Activity	Stats
Running - Long River Levee 8:30am Weather: 70, cloudy	10 miles 00:00:00	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Karla

Focuz:

Activity	Stats
Elliptical - Aerobic 6:45am	01:00:00	Height: 5'5

Activity	Stats
Running -	1.5 miles 00:00:00	Height: 5'2"

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Treadmill 10:45pm	3 miles 00:00:00	Height: 5'9

PixieNinja

Focuz: Nike Trail Team

Activity	Stats
Running - Aerobic Gravel Roads 11:00am Weather: 79� 12 mph SE wind Humidity 74%	10.5 miles 01:21:55 (7:48 min/mile)

W/ Miguel and Mia!! Destination run to St.Paul from Dannebrog. All via country roads. Nice and soft. It was hot/humid out today. But, it was a blast meeting my Grandparents at Subway. :) Fun times.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	11.5 miles 01:45:50 (9:12 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

eboos184

Focuz: Road to Omaha

Activity	Stats
Running - Aerobic Cunningham 1:00pm	10 miles 01:36:00 (9:36 min/mile)

Cruise around the lake with the pooch. Warm out there.

Activity	Stats
Running - Long run	18 miles 00:00:00	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Activity	Stats
Running - Aerobic Treadmill	6.2 miles 00:55:30 (8:57 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

ScottyWiz

Activity	Stats
Running -	6 miles 00:00:00

Easy 6 to end a solid week. 4 x Brainerd hill sprints. Myrtle, foam, stretch.

TommyBoy

Activity	Stats
Running - Aerobic Highline Canal Trail 10:30am	8 miles 00:00:00	Height: 5'07

Easy run with Noel on highline. Glad I had him and Tanner to get me out the door this weekend.

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Long Run Midtown Half Mary Loop 8:15am	13.1 miles 01:47:49 (8:13 min/mile)	Shoe: Brooks Launch 1 Grn/Orange 0 miles on shoe

Glad to have a bit of humidity to aide in the purification process. If my records are correct, this is my highest mileage week ever, and my last 3 weeks have been my 1st, 5th, and 12th highest.

DD Nice work!!
- posted at 05:12:00 EDT

eboos184 Good work Pete
- posted at 08:44:00 EDT

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Long Weather: 80s and windy	28 miles 01:35:42 17.55 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Warm, humid and windy. Yep. It's July! Legs felt rested and pulled well throughout the ride.

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic MoPac Elevation: Ascent+472 Descent-471 8:00am Weather: 70�, 5 SE, 88% Gray	10.06 miles 01:24:22 (8:23 min/mile)	Shoe: Saucony Guide 7 [20150226] 0 miles on shoe

Springfield [20150705]: MoPac Sabbath

To the east, to the west; the shoes were squishy @ the end.

Good to chat with Miss Mo and Mister Skocz!

happy birthday Amy!!

justinmollak I miss those runs
- posted at 02:02:00 EDT

Britalian

Focuz: Train more effectively

Activity	Stats
Running - Tempo Lakes Z 9:15	7.2 miles 00:56:07 (7:47 min/mile)	Height: 5'4

Taking advantage of the cooler temps and beautiful running weather at Lake Z for a loop today. Good to see a few other happy runners out doing the same thing!

Dan Hi Vicki!
- posted at 02:57:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Sorcoro 8:15am	5 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

With Bridget

DD Nice week lady!
- posted at 05:14:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Sumner NE Sumner 5k Certified? No 8:30am Weather: 75 degrees se 9 clear humid	3.1 miles 00:29:19 (9:27 min/mile)	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

Bit warm, almost melted. Better turnout than expected. Just before we started, the guy beside me asked how far the race was. He was from Kentucky, visiting his wife's grandparents, headed out for his run when he heard the race director giving instructions for the mile. Decided to join in but was hoping it was more than just a mile. Can't say I've ever jumped into a race that way.

Dan The racemaster!
- posted at 02:58:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Sumner NE 8:00am Weather: 75 degrees se 9 clear humid	.9 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

wu/cd

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic Home to 192nd & Center 10:45am	5 miles 00:00:00	Shoe: Brooks Pure Cadence 3 0 miles on shoe

Nice and easy solo from my house to 192nd and center then up and over to 180th and Pacific.

Happy birthday to you, Amy!!

baldguy New shoes warning!
- posted at 02:54:00 EDT

DD I've gotten two new pairs since but I keep rotating these in for some reason!
- posted at 05:15:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic MoPac 8:00am Weather: Cloudy, 70, light wind W 3 mph	10.0 miles 00:00:00	Shoe: Asics Fortify 1 0 miles on shoe Height: 5'11

Great run today with Mo & Sir Carl. Stuck to the MoPac in case the weather turned gloomy. Rain held off.

Always good laughs. Hoping to keep the base going this month.

HAPPY BIRTHDAY AMY!!!

justinmollak Hopefully I can get out there for a run soon
- posted at 02:02:00 EDT

Stud ^I hope so too. Missed ya out there
- posted at 03:35:00 EDT

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic Mopac 9:00am Weather: 71� 66 DP	7 miles 01:02:55 (8:59 min/mile)	Shoe: Brooks Dyad 7 (2) 0 miles on shoe Height: 6' 4

My legs have been really tired all week, so I thought I'd head out to the Mopac to give them a break. Really like running out there, I should do it more often.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 9:00am	2 miles 00:00:00

I'm claiming 2. Every swing of my arm sent a stabbing pain in to the middle of my shoulder blade. That's what I get for trying to play with the kids. As on the Achilles pain in my right ankle and damn I hate being old. Some people easily run way in to their 80's. I'm struggling to get through my 50's.

rudy

Focuz: Faster

Activity	Stats
Running - Aerobic zorinsky and beyond 7:30am Weather: 80 Cloudy Humid	8.5 miles 00:00:00	Shoe: Blue Guide 7 0 miles on shoe Height: 6ft

Late night for us . So just a nice easy run thru Walnut and the Z big lake. Enjoyed the run!

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 6:00am	17.5 miles 02:25:23 (8:18 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

Linny

Focuz: Just Keep Going

Activity	Stats
Running - Aerobic Rosie Run. 8:00am Weather: 68.	7.16 miles 01:04:15 (8:58 min/mile)	Shoe: Brooks Glycerin12 Raspberry 0 miles on shoe Height: 5'3

Nice and easy today after a loooonnnnggg day yesterday. Hope everyone had a great holiday and enjoyed themselves.

Happy BDay, Amy.

Have a great Sunday.

We can't wait for tonight!! #USA

baldguy I predict victory!
- posted at 02:55:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 8:00am Weather: mid 70s, humid	5 miles 00:45:00 (9:00 min/mile)	Shoe: Saucony Virrata-Blk 0 miles on shoe Height: 5'10

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 7:30am	8.25 miles 00:00:00	Shoe: Glow Saucony 0 miles on shoe

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 5:45am	12 miles 00:00:00

Drive back from Denver after Zac Brown concert Friday night + kids being excited on the 4th made for a rough run this morning. Had Salem along for most though.

Core work and MYRTL+

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Aerobic Colorado Springs, CO Weather: 64; light N wind; 55% humidity	7 miles 01:00:00 (8:34 min/mile)

Happy Birthday, Amy!

Nice racin' yesterday, folks!

(Estimated miles in a Garmin free zone). This morning run wraps up a beautiful weekend in Colorado :) Road trip home today.

Song of the day: "God Bless America" by Irving Berlin.

Linny Safe travels, Dan!
- posted at 10:54:00 EDT

justinmollak

Focuz: limits, like fears, are often just an illusion

Activity	Stats
Running - Aerobic Westside Hillz 7:15am	3.2 miles 00:26:00 (8:07 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

Haven't really felt up for running in quite a while. Still having some swelling/fluid in my right knee and this is the first run I've done in almost 2 months. Awaiting MRI results tomorrow.

Being able to spend the time with my wife has been great though. We have been working hard on our house to get it remodeled and we recently took in 3 foster children. It's been quite a change.. Hopefully getting decent news tomorrow. I would like to get back into shape and hit the trails

Linny So good to see you back, Justin! So happy for you and Amy with the foster kids. Good work to both of you. Those kids are lucky. Hopeful for good news tomorrow for your knee, so you can indeed get back to those trails. Happy Sunday. :)
- posted at 10:54:00 EDT

PixieNinja You and Amy are wonderful. That is so selfless and awesome of you both. I will pray for good results on your MRI!
- posted at 11:44:00 EDT

Stud I know the knee pain feeling. I might never kick mine
- posted at 11:49:00 EDT

carljsamuelson Great to see a log from you; good luck tomorrow!!
- posted at 01:26:00 EDT

Dan Kudos to you and Amy with helping the foster kids! Best wishes for the MRI and returning to running.
- posted at 03:03:00 EDT

DD Hope you get the results you want tomorrow! And wow! 3 foster kids would be quite a change!
- posted at 05:17:00 EDT

Focuz: WSER take two!

Focuz: Grandma's Marathon 2015

Focuz: Fall 50K

Focuz: Running pain free

Focuz: is a little blurry. Damn cheaters.

Focuz: Dirt

Focuz: Embracing Old Man Style

Focuz:

Focuz:

Focuz: Faith, Hope and Love

Focuz: Nike Trail Team

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Road to Omaha

Focuz: Believe in the power of Yet

Focuz: <18:00 5K

Focuz: Getting back into the swing of things.

Focuz: Heartland Marathon

Focuz: Train more effectively

Focuz: I Can I Will

Focuz: One foot in front of the other...

Focuz: One foot in front of the other...

Focuz: Chicago Marathon

Focuz: Be the Best Coach for the Team

Focuz: fall half mary PR

Focuz: 2015 - In memory of Matt

Focuz: Faster

Focuz: Sub 2:40 in 2015

Focuz: Just Keep Going

Focuz: If you will it Dude, it is no dream.

Focuz: Rise To It

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Focuz: limits, like fears, are often just an illusion