a Boston Run

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Fort Collins 5:00am	8 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Aerobic Prairie Life 6:45pm	5 miles 00:00:00	Shoe: Saucony Mirage 0 miles on shoe

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Aerobic	8.45 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 171

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 4:00pm Weather: 82* lt. rain/humid	5 miles 00:40:45 (8:09 min/mile)	Shoe: Adrenaline 14 0 miles on shoe Height: 6-00

That felt terrible. Right knee and hip both hurting. Just shuffling along.

ScottyWiz

Activity	Stats
Running -	10 miles 00:00:00

Easy 10. Comm Ave to Chestnut Hill Resevoir to Brookline Reservoir to Jamaica Pond to Leverett Pond trails to Muddy River to home. The "Bodies of Water" loop, ha.

4 x Russell strides, strength, foam, stretch

goldie1277

Focuz: Running pain free

Activity	Stats
Biking - Stationary Bike UP Gym	16 miles 00:00:00 0 mph	Max HR: 147 Avg HR: 121

Aerobic up/down workout

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Big Lake Trail 6:30pm	4.2 miles 00:00:00	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Hood 8:00am	2 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

With Cody and Alexis

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Aerobic	8.35 miles 01:09:14 (8:17 min/mile)	Shoe: Black 1000s 0 miles on shoe Height: 6'1

memorial. i hate this route.

mc.lynch

Activity	Stats
Running - Regular run	12 miles 00:00:00	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

Plenty of easy recovery miles over course of day. 10 min stretching.

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Mo's Fishery 7:00pm Weather: Overcast, 72, 78% Humidity, N wind 10-15 mph	12.50 miles 00:00:00	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

Solo style on the Fishery. Legs felt great but tummy didn't.

Grinding base right now.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Occasionally drive somewhere	6 miles 00:54:10 (9:01 min/mile)	Shoe: Brooks Adrenaline blue 0 miles on shoe Height: 5' 9

Ran with Colleen

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Aerobic Keystone 6:30pm	5.5 miles 00:00:00	Height: 5'9

Run Happy Hour with Kolby, Sydney and Angela.

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Treadmill 3:00pm	5 miles 00:00:00	Height: 5'9

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic Trail 6:30pm Weather: 70's, 72%, Canadian smoke	6.32 miles 00:53:34 (8:28 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10

Pretty hazy due to smoke from Canada and it got worse after I finished. Ran after our last pre-Downtown Runaround meeting. Nothing like a 10k with a grilled chicken sandwich and french fries from historic Glur's Tavern in your belly. It took about 4 miles for everything to settle. I could have kept going but my sister, nephews, & niece are in town this week from Florida.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Intervals David City 7:00pm Weather: lo 70s, canadian haze	1 miles 00:08:00 (8:00 min/mile)	Shoe: Spikes 0 miles on shoe Height: 5'10

8 x 200 (200 walk)

30.6, 30.9, 30.8, 30.7, 30.1, 30.6, 30.4, 30.2

Ecto1 Absolutely smoking!
- posted at 12:05:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:24:45 (8:15 min/mile)	Shoe: Saucony Virrata-Blk 0 miles on shoe Height: 5'10

w/u, 4 striders, c/d

PixieNinja

Focuz: Nike Trail Team

Activity	Stats
Walking - Aerobic Home-West Papio 5:30pm Weather: 75 deg, cloudy	5.1 miles 01:08:06 (13:21 min/mile)

Nice evening walk with the pups! Had an enjoyable smokey walk in the wind. Saw Gary a couple times too! :)

theDude Wasserman? Glitter? Payton? Sinese? Coleman? Dordio?
- posted at 10:13:00 EDT

PixieNinja Gary the snail off of Spongebob. That Gary! ;)
- posted at 10:26:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 72 degrees	7 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 179

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 3:30pm	4 miles 00:00:00

Went out to MoPac to mark the trail for tempo runs for the high school kids. Got moving and felt pretty darn good. Decided to do tomorrow's planned workout today.

8 x 200 at hopefully goal mile pace with 1:00 walk recovery.

38,38, 37, 38, 35, 37, 35, 33

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - training run Weather: 75 windy smokey	3.26 miles 00:29:05 (8:55 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Lots of smoke blown in from the Canadian wildfires. Probably shouldn't have run in it, but knew I wouldn't be able to for a few days. Steady effort. Chose route to buffer the winds as much as possible.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Treadmill	7 miles 01:10:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

Ecto1

Focuz:

Activity	Stats
Running - Hills Park Wild Weather: Rain	6.5 miles 00:53:00 (8:09 min/mile)	Shoe: Zoom Fly 0 miles on shoe

8 x 30 sec on upper PW

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 80F	8.4 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

Wow - soupy with a west breeze to keep us upright. Around the hood with Theresa.

getfuzzy :)
- posted at 03:19:00 EDT

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

Drizzle felt nice. Happy Monday!

carljsamuelson Why does Snoop Dogg carry an umbrella?
Fo' Drizzle!!
- posted at 04:34:00 EDT

mburke

Focuz:

Activity	Stats
Running - Aerobic Candlewood 11:45am Weather: Rain	7.15 miles 01:01:13 (8:33 min/mile)	Shoe: Asics Nimbus 16 0 miles on shoe Height: 5'9

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Aerobic Elmwood Loop 5:00am	6.0 miles 00:51:30 (8:35 min/mile)	Shoe: Nike Pegasus 31 OP 0 miles on shoe

Just slogging through the humidity.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 11:45am	4.04 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Started raining about half way through my run - enjoyed that.

Very uncomfortable run - boiled down to three reasons:
1. Achilles and calves are very tight from Saturday's run. Solution - add more hills and steeper hills in to my training.
2. Shoulder was still really painful. Every exhale resulted in a stabbing pain under my shoulder blade on my back. Solution - see Dr. Becie tonight, if no improvement in a week see a specialist, quit playing lawn sports with future in law families and falling on my shoulder (Tuma wasn't even there to push me like he did a Cunningham :)).
3. Chigger bites - must have been from the fall in to the grass Saturday. Chiggers like to congregate around tight clothing areas like waistbands, leg openings, etc. From a survey on Rundown 1.0 "Boxers or Briefs" it should be known a;ready I am NOT a boxer person. Yes, I am VERY uncomfortable due to multiple chigger bites and sweating seemed to make them even worse. Please pass the Calamine(sp?) lotion.

But the US Women are WORLD CHAMPS so all is right with the world.

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Linden Estates Loop 11:00am	6.1 miles 00:51:01 (8:21 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

easy 6 w/ Marc and special surprise guest Burke. The rain was nice at the end

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Aerobic Downtown\Iowa - South 10:30am Weather: Humid, 73�	7.01 miles 00:58:43 (8:22 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10 Weight: 157

Drizzle waz fo shizzle. Tired legs, kept kicking the inside of my ankle. Found 2 golf balls.

baldguy Hi - Hello - Howdy - Hey - Huzzah
- posted at 01:48:00 EDT

getfuzzy :)
- posted at 03:19:00 EDT

carljsamuelson Hey, hey, hey!
- posted at 04:36:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Goose - Rest	00:00:00

Goose today, Maverick tomorrow.

Slider... you stink.

Edie Hi.
- posted at 01:31:00 EDT

BrianL

Focuz:

Activity	Stats
Running -	8.5 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

Edie Hi.
- posted at 01:31:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.5 miles 01:45:50 (8:28 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Intervals McDonald's	9 miles 00:00:00	Shoe: Brooks Defyance 7 Mar 0 miles on shoe Height: 6'2

Didn't want to run in the sauna but meeting Ben and Matt helped.
3:00x6 @ 10k pace. Am a bit tired but all is well.

Linny Yep. Sauna. :)
- posted at 12:47:00 EDT

Edie Hi.
- posted at 01:31:00 EDT

Linny

Focuz: Just Keep Going

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 5:15am Weather: 72. Thick.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Good start to a busy week ahead. Pool was all mine this morning. :)

Happy Monday.

Edie Hi.
- posted at 01:31:00 EDT

baldguy Did you alternate lanes to mix it up?
- posted at 01:46:00 EDT

BetzE ^ that would have been hilarious :)
- posted at 02:29:00 EDT

Hasheri That would be nice. Columbus indoor pool is closed for July and the new outdoor lap pool isn't ready yet.
- posted at 05:22:00 EDT

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.5 miles 01:44:28 (8:21 min/mile)	Shoe: Ravenna - white 0 miles on shoe

Humid...grateful for the sprinkles at the end!

Linny Great mug, Ash. :)
- posted at 10:42:00 EDT

Edie Hi.
- posted at 01:31:00 EDT

Stretch

Activity	Stats
Running - Intervals Papio Trail 8:00am Weather: 75, Sprinkles	5.3 miles 00:43:00 (8:06 min/mile)	Height: 6'6 Weight: 208 Max HR: 164 Avg HR: 144

wu, 8x400 w/1min AR, cd
all 139-141 except the last one was 134.

getfuzzy good reunion?
- posted at 10:26:00 EDT

Linny Well done, Stretch!
- posted at 10:43:00 EDT

Edie Great stuff and hi.
- posted at 01:32:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 8:00am Weather: lo 70s, humid	5 miles 00:40:30 (8:06 min/mile)	Shoe: Saucony Virrata-Blk 0 miles on shoe Height: 5'10

After lifting, humid one out there.

Linny Well done, Dude!
- posted at 10:43:00 EDT

Edie Hi.
- posted at 01:32:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - 5:30am	1.75 miles 00:00:00	Height: 5'2"

Storming and pouring when I got up so started with just weights and core/abs.

Then 6x 3-min run/1-min walk. Total time out 35 min.

rainy run but not unpleasant

Linny Nicely done, Barb! You are coming back, girl! :)
- posted at 10:38:00 EDT

Edie Hi.
- posted at 01:33:00 EDT

baldguy Keep at it Barb!
- posted at 01:47:00 EDT

Karla

Focuz:

Activity	Stats
Fitness Instruction - Boot Camp Ambassador Wellness Center 5:30am	01:00:00	Height: 5'5

Subbed for class this morning.

Edie Hi.
- posted at 01:33:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 6:00am	6 miles 00:00:00

Just plain tired. No big deal

Edie Me too. Oh, and hi.
- posted at 01:33:00 EDT

oldguyrunnin

Focuz: GOATZ 12hr

Activity	Stats
Running - Aerobic The Z 4:30am	10 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

Touch on the humid side! Nice early run with a small but solid group.

Have a great Monday!

Edie Hi.
- posted at 01:33:00 EDT

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic Lake Z 5:00am	8 miles 01:09:45 (8:43 min/mile)	Shoe: Brooks Pure Cadence 4 0 miles on shoe

Great start to the week with Shawn, Ash, Steph, Scott and Sarah. Very thankful for friends who listen when you need to vent for a few miles. Happy Monday!

Edie Hi.
- posted at 01:34:00 EDT

bcohoon

Activity	Stats
Running - Intervals	9 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

3 minutes at 10k pace x 6 with 1.5 recovery

Edie Great job. Hi.
- posted at 01:34:00 EDT