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Who Is Now?
July 7, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 7.3 miles
00:00:00



TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Many Point Scout Camp

5:30am
 3.4 miles
00:30:22
(8:55 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

With two other dads at camp.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 4.06 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Intervals
Indianola

4:00pm
 8 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe
1.5 wu
10 x .3 w/ .2 AR
1.5 cd

smilEy

Focuz: Enjoy the process.
Activity Stats
Aerobic
Zorinsky

5:00am
 9 miles
01:12:22
(8:02 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe

asgage

Focuz: Having Fun
Activity Stats
Running -
Home Loop


 3.5 miles
00:00:00
Shoe: Brooks Pure Connect 2
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

4:30am
 12.5 miles
01:38:50
(7:54 min/mile)
Shoe: Ravenna - white
0 miles on shoe
10 x 1min on/1min off

Stretch

Activity Stats
Running - Aerobic
Papio Trail

7:00
Weather: Nice
 6 miles
00:52:21
(8:43 min/mile)

Height: 6'6

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Intervals



 7.5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
boys and girls club track

2 mile warm up, (2 mins @6:00, 1 min of active recovery) x 8, 2 mile cool down

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8.7 miles
01:12:32
(8:20 min/mile)
Shoe: Nike Pegasus 31 Blue #2
0 miles on shoe
Height: 6' 1"
1 min on/off x 10.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


8:00am
 7 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
With XC runners

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Tranquility

6:00pm
 4 miles
00:44:00
(11:00 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
Taco Tuesday w/ SAS and DD.

bcohoon

Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

packie

Focuz: Grandma's Marathon 2015
Activity Stats
Running - Intervals
Downtown


 8.55 miles
00:00:00
Shoe: Asics GT-2K Grn (11)
0 miles on shoe
Height: 6'1
Weight: 170

Ecto1

Focuz:
Activity Stats
Running - Aerobic
MTX-CU-Riverfront

12:30pm
Weather: PERFECTION
 6.85 miles
00:56:51
(8:17 min/mile)
Shoe: Structure 18
0 miles on shoe
Bleh. Hip stuff.

BrianL

Focuz:
Activity Stats
Running -



8.5 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Tranquility

6:00am
 4 miles
00:00:00
Shoe: Brooks Ravenna5 Purple
0 miles on shoe
trails with Matt and Di, met up with Patrick for beer and tacos.

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
1 before barbell and small side after class with the birthday girl!

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:30pm
Weather: 70* nice
 7.4 miles
00:55:00
(7:25 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Good run on LaPlatte gravel w/Mike W. Cut down from 7:40 and last couple just over 7:00. Knee didn't hurt at all...can't figure that out.

oldguyrunnin

Focuz: GOATZ 12hr
Activity Stats
Running - Aerobic


5:30am
 8 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

48 degrees this morning in the mean streets of Boone Iowa.

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic


6:15pm
 4 miles
00:00:00
Shoe: Nike Trail
0 miles on shoe
Tranquility trails with the Semples. So fun! Tacos and beers afterwards.

runlikeagirl

Focuz: Dirt
Activity Stats
Running - Hills
Gretna


 6 miles
00:00:00
Shoe: GT 2000 P/B 2
0 miles on shoe
Height: 5'6
With Jayci.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Southern Oaks

5:00pm
 3.5 miles
00:00:00

Height: 5'9
Easy run around the neighborhood with Bella.

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
More easy miles in multiple parts.

ScottyWiz

Activity Stats
Running -



14 miles
00:00:00



14 miles w/Fartlek around Jamaica Pond in the middle: 1,2,3,4,5,4,3,2,1 w/equal time running rest. Sopping wet by the end from the high humidity. Still, I'll take some humidity over all that snow any day.

Myrtle, foam, stretch

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
SW Loop

7:30pm
Weather: Sunny, 72, N wind 5 mph
 9.50 miles
00:00:00
Shoe: Asics Fortify 1
0 miles on shoe
Height: 5'11
Absolutely BEAUTIFUL weather tonight. My gumpin streak got me out the door tonight. Felt great.

Foot and knee are buggin but we're grinding.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:30pm
Weather: hi 60s, calm
 8 miles
01:13:30
(9:11 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10
Awesome weather for July. Mowed lawn beforehand. Just a little soreness from the 200s yesterday.

PixieNinja

Focuz: Nike Trail Team
Activity Stats
Running - Aerobic
Home-Z-WP

4:15pm
Weather: 72° 5 mph NE wind Humidity 50%
 12.2 miles
01:30:39
(7:25 min/mile)



Beautiful day!! This is my type of weather. Ran a loop at Z w/ Miguel and Jaida. Mia ran it all with me. Legs are feeling remarkably good!

Happy Birthday everyone!! It is a popular day.

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic
Walnut Creek

3:30pm
 3 miles
00:23:33
(7:51 min/mile)
Shoe: Brooks Pure Flow 3
0 miles on shoe
Easy run with 100 push-ups and 40 pull-ups mixed in

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Track workout
Occasionally drive somewhere


 9 miles
01:14:42
(8:18 min/mile)
Shoe: SauconyKinvara
0 miles on shoe
Height: 5' 9
12 x 400, some around 90 seconds, a few as fast as 79-80 seconds. Need more recovery time. Don't get as much out of the workout with the short recovery.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.47 miles
00:47:10
(8:37 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

5:30pm
 8 miles
00:00:00

Height: 5'07
Easy run from home.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running -
Home

4:30pm
Weather: 73 degrees
 6 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 178
  • hskrrs hskrrs Happy bday!
    • posted at 08:56:00 EDT
  • Dan Dan Happy birthday!
    • posted at 09:00:00 EDT
  • Stud Stud Happy Bday
    • posted at 10:35:00 EDT
  • bsypal bsypal Hippo Birdies Jim
    • posted at 11:13:00 EDT

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

4:30pm
Weather: 76 Sunny
 7.5 miles
01:07:34
(9:00 min/mile)
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Very nice day for a run with Booty.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Glow Saucony
0 miles on shoe
Feeling great running today! Saw 1 deer and 1 turkey.
  • Stud Stud Yay Booty
    • posted at 10:35:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Crossfit -


11:30am
 00:00:00



Agility warmup.
Appetizer 4 rounds of: 3 weighted strict pullups (+10 lbs for me), 30 second handstand work, 10 alternating pistols
Workout: 7 minute amrap, 30 cal row, 20 pullups. I got through the second row and 13 of my pullups for a score of 93.
Tranquility Trails tonight!
  • Edie Edie Beast mode.
    • posted at 04:41:00 EDT
  • carljsamuelson carljsamuelson *ahem*... I think you mean Tacos tonight. ;)
    • posted at 05:52:00 EDT

2ndLife

Focuz: Focus
Activity Stats
Running - Cruise Interval Run
UP-Narrows Loop
Elevation: Ascent+170 Descent-170
11:30am
Weather: 68° 54% ENE 12mph
 8.55 miles
00:00:00
Shoe: Saucony Kinvara 5 Wht/Blk/Cit
0 miles on shoe
Height: 5-7

Max HR: 172 Avg HR: 157
6-10 w/4x1 @ TMP
  • Stud Stud We should run together sometime
    • posted at 10:36:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Intervals
Blue Moon, Big Papio

1:30pm
 6.22 miles
00:50:26
(8:06 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Weight: Too many lbs
Omaha [20150707]: 400 Repeats

McMillan put my 400 goal @ 1:29-1:34

10 .25's was the plan, w/ the last one being all out (OFP style); .25 AR between

1:37*, 1:33, 1:33, 1:33, 1:20^, 1:34, 1:35, 1:34, 1:36, 1:24**

* - kids in the park trimming trees, they spilled a bunch of branches on the path, so a slow down was necessary
^ - b/c I'm soft, I bailed on this one
** - everything I had left


happy birthday mc.lynch!
happy birthday jjjogger!
happy birthday camann!
happy birthday Britalian!
  • Edie Edie Fantastic.
    • posted at 04:46:00 EDT
  • Dan Dan KICKIN' workout, Carl!
    • posted at 06:50:00 EDT
  • BG BG Good job Carl
    • posted at 10:06:00 EDT
  • Stud Stud Gettin it
    • posted at 10:36:00 EDT

goldie1277

Focuz: Running pain free
Activity Stats
Strength Training - Weights
UP Gym

1:30pm
 00:45:00



Squats workout, plus other stuff.

goldie1277

Focuz: Running pain free
Activity Stats
Running - Tempo
Papillion Pkwy Loop

6:15am
Weather: 54 °F and 89%
 5.07 miles
00:44:21
(8:44 min/mile)
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 169 Avg HR: 154
What a nice, cool morning! I was actually chilly for the first mile. This is July?! I can't believe my average pace either. For me that is pretty fast. Maybe it's all those squats I've been doing... :)
  • Stud Stud Leg power = speed
    • posted at 10:37:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
CWF-HH-FF Loop

11:45am
 5.3 miles
00:45:31
(8:35 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
what an awesome day out!

Happy Birthday to Court, Vicky, Jim and McLynch!

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:30am
 6.85 miles
01:04:00
(9:20 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

11:45am
Weather: Nice
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Wanted to run before work but the Usual Suspects are acting up. Plenty of pain when I first get up but after about an hour its ok.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
1 before class and 4 after.. With Steph. Great way to start the day!

Happy birthday to all my birthday buddies!
  • Hasheri Hasheri Happy birthday!
    • posted at 01:50:00 EDT
  • starguy starguy Happy Birthday!
    • posted at 02:23:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 02:36:00 EDT
  • Karla Karla Happy birthday!
    • posted at 03:57:00 EDT
  • 2ndLife 2ndLife Happy Birthday!
    • posted at 04:32:00 EDT
  • DD DD Happy cake day!
    • posted at 04:33:00 EDT
  • Edie Edie Congratulations!
    • posted at 04:48:00 EDT
  • Dan Dan Happy birthday!
    • posted at 06:50:00 EDT
  • rudy rudy Happy Birthday!
    • posted at 07:14:00 EDT
  • Stud Stud Happy Bday :)
    • posted at 10:37:00 EDT

Edie

Focuz: Sub 18:30 5k
Activity Stats
Cross Train - Chest Day


9:00am
 01:00:00

Height: 5 10
Followed by stretching and leg exercises.


Dumbbell Incline Fly: 25.0x20
Dumbbell Incline Bench Press: 30.0x16
Standing Straight Up Cable Crossovers: 18.5x21
Barbell Bench Press: 17.5x17
Cable Cross Over: 17.5x21
Barbell Wide Grip Bench Press: 5.0x21
Machine Incline Chest Press: 45.0x20
Push Ups with Feet Elevated: 10
  • carljsamuelson carljsamuelson what kind of throughput you getting with that cross over cable?
    gym @ home? ..work? ..parking lot of LT?
    • posted at 05:54:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 10 miles
00:00:00



With team on MoPac for most. Did some tempo intervals today.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 60°
 7.85 miles
01:08:00
(8:39 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 170 Avg HR: 148
Wow, is it really July? Great morning out on the track. 2 up and down, 3x200-400-400-200 with Wasse, Logan, Kelly, and Josh. Was pretty consistent with my 200s in the 43-45 range (except the last at 39) and the 400s in the 92-94 range.
  • Edie Edie Good stuff.
    • posted at 12:17:00 EDT

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


5:30am
 01:15:00

Height: 5'5
Followed by kettlebell circuit

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Intervals
LT-LakeZ-LT

5:00am
Weather: Cool, 61°
 6.90 miles
00:54:03
(7:50 min/mile)
Shoe: Asics GT 2000 2 - Wh/Bk/Rd
0 miles on shoe
Height: 5 10
Weight: 157
Up and out early with a good group ZCrew peeps. 3x1/mi with Scott as my rabbit. An enjoyable morning.

3x1 mi w/ ~.25/mi AR (6:19, 6:06, 6:10)

  • Dan Dan ^yep!
    • posted at 06:52:00 EDT

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Swimming - Aerobic


5:00am
Weather: 58F
 2.3 miles
00:00:00



Beautiful morning for an outdoor swim - we were wishing for an outdoor hottub at the end, though :). 4000 yards with Pat.

Happy birthday to all of you! Enjoy your day!
  • Edie Edie Brrr.
    • posted at 09:16:00 EDT
  • getfuzzy getfuzzy Yes, Brrrr! but good work as usual. :)
    • posted at 11:13:00 EDT

Linny

Focuz: Just Keep Going
Activity Stats
Running - Intervals
TreadmillE.

4:45am
Weather: Cool.
 7 miles
00:58:06
(8:18 min/mile)
Shoe: Brooks Glycerin12 Raspberry
0 miles on shoe
Height: 5'3

Late start led to some action on the mill. This allowed me to do some interval work. Felt surprisingly good.

Have an awesome Tuesday.

Happy BDay to all of the above!! Enjoy.
  • getfuzzy getfuzzy speedy Linny. :)
    • posted at 11:13:00 EDT

Britalian

Focuz: Train more effectively
Activity Stats
Running - Aerobic
elkhorn hood

7:00am
 5.2 miles
00:43:09
(8:17 min/mile)

Height: 5'4
Easy morning run before work.
  • baldguy baldguy Happy birthday!
    • posted at 08:31:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 08:38:00 EDT
  • starguy starguy Happy Birthday!
    • posted at 08:46:00 EDT
  • Linny Linny Happy BDay, Vicki!! Hope you have a great day! Let's plan a run date soon. :)
    • posted at 09:01:00 EDT
  • BetzE BetzE Happy birthday!
    • posted at 09:13:00 EDT
  • Edie Edie Congratulations!
    • posted at 09:18:00 EDT
  • Hasheri Hasheri Happy birthday!
    • posted at 09:24:00 EDT
  • Karla Karla Happy birthday!
    • posted at 09:31:00 EDT
  • getfuzzy getfuzzy hope you have a nice day!
    • posted at 11:13:00 EDT
  • goldie1277 goldie1277 Happy Birthday Vicki! It's a great day for a root-canal... ;
    • posted at 03:54:00 EDT
  • DD DD Happy birthday! Nice to meet you Saturday! :)
    • posted at 04:34:00 EDT
  • 2ndLife 2ndLife Happy Birthday!
    • posted at 04:34:00 EDT
  • Dan Dan Happy birthday, Vicki!
    • posted at 06:52:00 EDT
  • rudy rudy Happy Birthday
    • posted at 07:16:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 13.5 miles
01:41:30
(7:31 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

getfuzzy

Focuz:
Activity Stats
Running -
Bear

4:45am
Weather: MN weather 53, breezy, clear
 2.25 miles
00:00:00

Height: 5'2"


Total time out 1 hour (4.83 miles) with 7x 3-min run/1-min walk in the middle

One more day at 3 minutes before graduating to 4 minutes of running. :)


  • starguy starguy Looks like you are making excellent progress!
    • posted at 08:46:00 EDT
  • Linny Linny That planned 5K will be no problem. :)
    • posted at 09:01:00 EDT
  • BetzE BetzE Hi Barb! Looking good!
    • posted at 09:14:00 EDT
  • Edie Edie Still feeling ok?
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy Thanks Ndorfrienz! ^^yes, so far so good, thanks! :))
    • posted at 11:14:00 EDT
  • Karla Karla ^Yay! :)
    • posted at 03:58:00 EDT
  • Dan Dan Good stuff, Barb!
    • posted at 06:53:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Hills
See below


 6.3 miles
00:00:00
Shoe: Brooks Defyance 7 Nov
0 miles on shoe
Height: 6'2
Easy hill route from trader joes with Matt.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:15am
Weather: 54, 95%, still a bit smokey
 7.04 miles
00:58:18
(8:16 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10
The smoke has cleared from last night but there is still some lingering around. The cool temp felt nice. Hopefully I should be able to run in the mornings for the rest of the week.
  • carljsamuelson carljsamuelson what kind of numbers you looking @ for DTRU?
    • posted at 05:55:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running -



Weather: high 50's, NW wind about 10
 7.25 miles
01:00:00
(8:16 min/mile)




Happy birthday MC, Jim, Court and Vicki!

(Estimated miles in a Garmin free zone). First half easy aerobic effort; 2nd half a bit quicker--"comfortably hard" as opposed to "comfortably numb".

Song of the day: "Positively 4th Street" by Bob Dylan.
  • Dan Dan ^Old SNL reference--Garrett Morris as Chico Escuela with his catch phrase, "Baseball been berry, berry good to me!"
    • posted at 06:55:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 52 degrees n 4 clear smokey
 3.0 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
Great temps, could've done without the smoke from up north.
  • baldguy baldguy Those Canadians really need to quit smoking so much, huh?
    • posted at 08:31:00 EDT
  • getfuzzy getfuzzy nice, cool morning
    • posted at 11:15:00 EDT