a Boston Run

Ordo

Focuz: WSER take two!

Activity	Stats
Running - Aerobic	7.2 miles 00:00:00

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	2.76 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

Kidd_Deuce

Focuz: Completing my first full in 2015!

Activity	Stats
Running - Goal Whitehawk 6:15pm	6 miles 00:49:36 (8:16 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Carter Lake 11:00am	8.25 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Aerobic Papio/Zorinsky 6:15pm	10.3 miles 01:18:48 (7:39 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Goose -	00:00:00	Height: 5'9

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 4:30am	13.1 miles 01:51:00 (8:28 min/mile)	Shoe: Ravenna - white 0 miles on shoe

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 4:00pm Weather: 80*	3.1 miles 00:00:00	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Went to West and thought I'd do a couple 200's. Body said no way. Did one in 45 and hung it up. Went to Swanson, ran for about 10 minutes, and hung that up too. Tired.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Occasionally drive somewhere	3.5 miles 00:36:18 (10:22 min/mile)	Shoe: Brooks Adrenaline blue 0 miles on shoe Height: 5' 9

ScottyWiz

Activity	Stats
Running -	10 miles 00:00:00

10 mile "BOW" loop. Soupy air still in full force, but supposed to be drier tomorrow.

4 x Russell St. strides, strength, foam, stretch

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Aerobic Qwest	6 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic Super 8 5:00am	8 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

Great run with Jimmy, Macy, Carl, Betsy, and Dan.

mc.lynch

Activity	Stats
Running - Workout 6:15pm Weather: Hot, 80	14 miles 02:09:19 (9:14 min/mile)	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

Track workout at X. Warm up 5.5 miles with 5 strides, 6 x (600, 200 jog rest, 200, 400 jog rest), cool down 3.6 miles with 5 strides.

Target: 600s at mile pace, 200s faster. I was trying for 2:20 and low 40s. Did pretty good for 1st 4, fell apart a bit on 5th and recovered some on 6th. Overall good workout on hot night.

2:21, 41
2:22, 42
2:23, 42
2:21, 41
2:27, 44
2:24, 40
Average 2:23, 42

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Zorinsky 6:45pm	7 miles 00:55:40 (7:57 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

sOlO 7.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 5:30pm	00:45:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Intervals David City 7:30pm Weather: AMAZING	00:08:00	Shoe: Spikes 0 miles on shoe Height: 5'10

8 X 200 (200 walk) Goal: Faster than goal mile pace (34-36)

35.2, 36.7, 35.8, 34.9, 35.3, 34.3, 34.2, 34.4

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	4 miles 00:34:15 (8:33 min/mile)	Shoe: Saucony Virrata-Blk 0 miles on shoe Height: 5'10

w/u, 4 striders, c/d

bcohoon

Activity	Stats
Running -	8 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

2 mile warmup

5 mile cut down. ( 2 miles at 6:40, 1mile 6:25, 2 miles at 6:15

1 mile cool down

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail 5:45pm	8 miles 00:00:00	Height: 5'07

Easy run from home.

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Aerobic Downtown	8.5 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 169

PixieNinja

Focuz: Nike Trail Team

Activity	Stats
Running - Aerobic Chalco 4:30pm Weather: 75� 3 mph ENE wind Humidity 50%	12.2 miles 01:33:51 (7:41 min/mile)	Shoe: Nike Vomero 9 G/P 0 miles on shoe

1 loop w/ Miguel and Jaida, then another with Mia! Mia was getting a ton of compliments...she is a pretty girl. She wanted every rabbit that was on the trail. Luckily they were all safe, this time.

rudy

Focuz: Faster

Activity	Stats
Running - Tempo zorinsky and beyond 4:15pm Weather: 75 p.sunny	7.5 miles 01:04:31 (8:36 min/mile)	Shoe: Saucony Guide 7 0 miles on shoe Height: 6ft

A few easy miles before picking it up. Felt really good today.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio Trail 12:00pm	6.2 miles 00:53:02 (8:33 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

Gorgeous out today!

carljsamuelson word
- posted at 05:34:00 EDT

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Aerobic Papillion Pkwy Loop 6:00am Weather: 52 deg / 98%	4.05 miles 00:36:13 (8:56 min/mile)	Shoe: Altra Olympus 2014 0 miles on shoe Max HR: 171 Avg HR: 157

Another chilly morning. Ran the first four miles with 2ndL. My shin started hurting again, plus I have a little race tomorrow, so I decided to walk the last mile.

carljsamuelson good luck tomorrow!!
Stroke! Stroke! Stroke!
Stride! Stride! Stride!
- posted at 03:34:00 EDT

getfuzzy good luck tomorrow. :)
- posted at 04:00:00 EDT

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Aerobic Super 8 5:00am Weather: 56F	8.22 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

Gosh, what a great morning. Super 8 with Tom, Jimmy, Carl, Dan, and Theresa.

getfuzzy hello. :)
- posted at 04:01:00 EDT

Dan Nice to visit with you this morning!
- posted at 04:49:00 EDT

BG

Focuz: Being Consistent

Activity	Stats
Running - Aerobic Dirt Roads by Work 11:45am	5.10 miles 00:43:17 (8:29 min/mile)	Shoe: Brooks Adrenaline 13 Blue 0 miles on shoe

nice and easy nooner

mburke

Focuz:

Activity	Stats
Running - Aerobic FNB Parkway 11:45am	1.5 miles 00:14:15 (9:30 min/mile)	Shoe: Nike Lunar 0 miles on shoe Height: 5'9

miles before and after weight lifting session.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 11:45am	7.26 miles 00:00:00

Love the weather. Hate agitating the chigegr bites. Today was a better day than yesterday. Not as good as other days but yesterday was difficult. Added in the measly 2 I did yesterday and didn't log but the 5 and change I did was pleasant today. bachelor again until Friday night. have had to rekindle my college days cooking skills. Lucky for me Shelley stocks up prior to leaving so I am not liminted to hamburger and wild rice for three days.

Oh yeah - forgot to mention there weere 2-C130 Air Force planes sitting on the tarmac at Eppley down where they usually park Air Force 1. Anyone know if someone important is coming to town?

Linny You have an amazing wife that spoils you silly. :) Good luck with those chigegr bites. (VitB1)
- posted at 02:42:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Lake Cunningham 11:45am Weather: 72, sunny	5.2 miles 00:00:00	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Conagra-Bob-Iowa 12:00pm Weather: Vurry niiice	6.5 miles 00:51:54 (7:59 min/mile)	Shoe: Structure 18 0 miles on shoe

Very much liking this weather. Hip stuff loosened up.

Linny San Diego weather. :)
- posted at 02:42:00 EDT

mc.lynch

Activity	Stats
Running - Regular run	6 miles 00:00:00	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

Some easy miles before tonight's workout.

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Aerobic Modified Golf Course Route 10:30am Weather: Fantastic, 68�	6.62 miles 00:55:56 (8:26 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10 Weight: 158

Found 2 golf balls.

Linny Score.
- posted at 02:42:00 EDT

getfuzzy I golfed 9 on Sunday. Lost 1 golf ball to a goose.
- posted at 04:01:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - 11:00am Weather: good	2.5 miles 00:00:00	Height: 5'2"

nothing is going right today. (sigh) Even the run stunk. oh well. I didn't finish the last one so almost 8x 3-min run/1-min walk.

core/abs this morning

Edie :(
- posted at 01:33:00 EDT

Linny Chin up, buttercup.
- posted at 02:42:00 EDT

mburke

Focuz:

Activity	Stats
Running - Aerobic Zorinksky 4:45am Weather: Cool	13.5 miles 02:00:00 (8:53 min/mile)	Shoe: Asics Nimbus 16 0 miles on shoe Height: 5'9

DD Thanks for joining us!
- posted at 05:28:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Denver, CO	5.25 miles 00:52:00 (9:54 min/mile)	Shoe: Saucony Mirage 4 0 miles on shoe Height: 6'5''

BrianL

Focuz:

Activity	Stats
Running -	6.5 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Tempo See below	7 miles 00:00:00	Shoe: Brooks Launch 0 miles on shoe Height: 6'2

1up, 5 mile cutdown, 1 down. With Ben and Matty.

Linny Nicely done with a good crew. :)
- posted at 02:43:00 EDT

bsypal ^you got that right. :-)
- posted at 04:56:00 EDT

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Long Zorinsky 4:45am	14 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

2 mile loop early with Di and Mike, then joined the group. Great temps, beautiful morning.

getfuzzy great run
- posted at 12:55:00 EDT

Edie 4:45 SAS!
- posted at 01:34:00 EDT

SAS Actually 4:40 ;)
- posted at 02:23:00 EDT

SAS Thanks Barb!
- posted at 02:23:00 EDT

Linny Awesome work, SAS.
- posted at 02:44:00 EDT

carljsamuelson 4:40 is what time I left for Super8; so darn early!
- posted at 03:11:00 EDT

DD SO early.
- posted at 05:31:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic Super8 Elevation: Ascent+304 Descent-302 5:00am Weather: 55�, Calm, 94% Perfect!	8.32 miles 01:10:14 (8:26 min/mile)	Shoe: Saucony Guide 7 [20150226] 0 miles on shoe

Omaha [20150708]: Super8

Trip around the Super8 with Thomas, James, Theresa, and Elizabeth; Daniel joined for the first 5. Good chatting w/ all of them!

Stormchasers game tonight, courtesy of our insurance provider; or, not free, but "free".

Linny I think you mean Elizabeth.
- posted at 10:15:00 EDT

carljsamuelson ^noted
- posted at 10:32:00 EDT

Dan Good to chat this morning!
- posted at 11:05:00 EDT

getfuzzy have fun tonight
- posted at 12:56:00 EDT

BetzE ^^^^ :)
- posted at 02:56:00 EDT

oldguyrunnin

Focuz: GOATZ 12hr

Activity	Stats
Running - Hills Ledges State Park 6:00am	15 miles 00:00:00	Shoe: Ravenna 6$ 0 miles on shoe Height: 5'11

No games to watch this morning so went to Ledges State Park for a run. Wow!! Some great trails and views. A lot of steep climbs. Loved every minute!

Have a great Hump Day!

DD Sounds awesome!
- posted at 05:31:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Intervals 6:15am	7 miles 00:00:00	Shoe: Brooks T7 0 miles on shoe

Was hoping to feel a bit more springy this morning. But that is what I get for solo intervals this early. On the upside my HR came down quickly and the last felt similar to the first. Caught sunrise at UNL's track.

200 pick-up, 8 x 1k with 3:00 rest.

3:23, 3:23, 3:22, 3:21, 3:23, 3:21, 3:19, 3:17

carljsamuelson Nice!
- posted at 10:30:00 EDT

Edie ^That
- posted at 01:36:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	16 miles 02:04:50 (7:48 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

Karla

Focuz:

Activity	Stats
Running - Aerobic Old Hwy 2 5:30am	5 miles 00:00:00	Height: 5'5

w/ Tesha.

Beautiful sunrise & cool temps made this bearable, even though I am SOOO sore from boot camp! Obviously I need to teach that class more often- OUCH!

carljsamuelson When you're teaching it, are you full on drill instructor??
Full Metal Jacket style?
- posted at 10:31:00 EDT

Karla Ha! No, I'm probably the nicest boot camp instructor ever! I don't like to yell at people! :)
- posted at 10:58:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Pacific 5:00am	7 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Old School with cupcakes from Peg at the finish =)

Dan She makes the best cupcakes ever!
- posted at 11:07:00 EDT

DD I was dying for some sugar this morning on our run!
- posted at 05:30:00 EDT

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic Lake Z 4:45am Weather: 55	14 miles 02:04:28 (8:53 min/mile)	Shoe: Pure Cadence 3 0 miles on shoe

Heading out of town with the fam so had to get our long run out of the way this morning. Early start with Steph and Mike then met up with the group at 5. Beautiful morning out there! Hamstrings and glutes a little sore but overall feeling good 5 weeks in.

Linny Nice mid-week long run! 5 weeks in! And, I hear ya on the glutes.
- posted at 10:16:00 EDT

Dan Good run; enjoy your trip!
- posted at 11:09:00 EDT

getfuzzy have a nice trip
- posted at 12:57:00 EDT

DD Thanks all! :)
- posted at 05:29:00 EDT

Linny

Focuz: Just Keep Going

Activity	Stats
Running - Aerobic Zion Run. 4:45am Weather: 58. Chilly.	7.06 miles 01:01:04 (8:38 min/mile)	Shoe: Brooks Glycerin12 Raspberry 0 miles on shoe Height: 5'3

Amazing weather. Felt pretty darn good this morning. Working through my issues with some PT exercises. Getting there.

Last of three in row and then off til Tuesday. Whoop! Whoop!

Enjoy HumpDay!

DD Enjoy your time off! :)
- posted at 08:50:00 EDT

bsypal Nice job!
- posted at 10:44:00 EDT

Dan Good for you getting through the injury...and closer to some time off work!
- posted at 11:10:00 EDT

getfuzzy yeah for some time off!
- posted at 12:57:00 EDT

runlikeagirl

Focuz: Dirt

Activity	Stats
Running - Aerobic 24Hr	7 miles 00:00:00	Shoe: GT 2000 Trail Green 0 miles on shoe Height: 5'6

With the boys and Court.

Hasheri Good luck at Silver Rush!
- posted at 08:46:00 EDT

Linny ^Yes! Good luck, Peg. :)
- posted at 10:17:00 EDT

Dan Best of luck, Peg!
- posted at 11:11:00 EDT

carljsamuelson go Peg go!!
run Peg run!
yaaaaaaaay Peg!!
- posted at 03:33:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Aerobic Super 5 (of Super 8) Weather: mid 50's	5 miles 00:45:00 (9:00 min/mile)

(estimated miles in a Garmin free zone)

Fantastic group of Carl (thanks for the invite!), Theresa, Betsy, Jimmy and Tom to start the day with a smile! Didn't have time for the entire route, so I turned left at Underwood...btw, anybody remember "right turn, Clyde"?? Thanks all of you for the nice run and chat!

Song of the day: "Once in a Lifetime" by Talking Heads.

Linny Hey, that's a fantastic group!! I'm jealous. :)
- posted at 08:19:00 EDT

Hasheri I loved those movies.
- posted at 08:47:00 EDT

carljsamuelson any which way but loose?
prequel to Planet of the Apes, ya?? ;)
- posted at 03:37:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop 5:15am Weather: 52, 92%	7.03 miles 01:01:13 (8:42 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10

Really nice morning. Can't beat low 50's in July. Thank goodness for the Burger King bathroom at mile 4.5.

theDude That's the number 2 reason I dislike running in the AM
- posted at 09:11:00 EDT

carljsamuelson ^poop joke!!
- posted at 09:19:00 EDT

Linny Dude's always a comedian.
- posted at 10:17:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:15am Weather: 53 degrees see 4 clear	3.0 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

Linny Good Morning, Steve.
- posted at 08:20:00 EDT