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Who Is Now?
July 9, 2015

Kidd_Deuce

Focuz: Completing my first full in 2015!
Activity Stats
Running - Aerobic
Treadmill

5:pm
 3 miles
00:28:35
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Tempo
Casinos loop

11:00am
 9.5 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Aerobic
West Papio

6:15am
 6 miles
00:49:19
(8:13 min/mile)
Shoe: PI N2 - Blue (2)
0 miles on shoe

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Pace Interval Run

Elevation: Ascent+350 Descent-350
10:00am
Weather: 72° 69% S 5mph
 8.0 miles
00:00:00
Shoe: Saucony Kinvara 5 Wht/Blk/Cit
0 miles on shoe
Height: 5-7

Max HR: 154 Avg HR: 169
Rest HR: 45
7-9 w/middle 3 @ MP. Solo on Iowa Levee.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Tempo
Stafford, VA

8:30am
 6 miles
00:00:00

Height: 5'9
Visiting my daughter Ashley, Joshua and grand-daughter Kolbie.

Fast run while baby Kolbie was napping.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10.1 miles
01:22:00
(8:07 min/mile)
Shoe: Ravenna - white
0 miles on shoe
Off to Rockford, IL, for soccer with our oldest...looking forward to some time with her!

Stretch

Activity Stats
Running - Aerobic
Papio Trail


Weather: Nice!
 5.2 miles
00:44:23
(8:32 min/mile)

Height: 6'6

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Pure Cadence 2
0 miles on shoe
Chadron High track before our Black Hills adventure.

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Mo's Fishery

10:00pm
Weather: Night run, 68, Calm wind
 12.25 miles
00:00:00
Shoe: Brooks Transcend 2 Red
0 miles on shoe
Height: 5'11
Night run style with MAP. Lots of good conversation. Great run on the road as well.

BrianL

Focuz:
Activity Stats
Running -



6.5 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

goldie1277

Focuz: Running pain free
Activity Stats
Running - Race
Cunningham

Stroke & Stride
Certified?
6:45pm
 2.7 miles
00:25:13
(9:20 min/mile)
Shoe: Altra Olympus Pink
0 miles on shoe
Stroke & Stride Run leg. This leg went better than I expected, although I am almost positive the run course was as short as the swim course was long. Garmin shows it was 2.7 and not 3.1. It makes sense since we started at a different location than the usual tri course, but the turnaround was the same.

goldie1277

Focuz: Running pain free
Activity Stats
Swimming - Race
Cunningham Lake

Stroke & Stride
Certified?
6:00pm
 1.18 miles
00:39:35
(33:32 min/mile)



Aquathlon - 1500M Swim and 5K Run This was my worst OWS mile ever - 10 minutes over my PR - and I was so frustrated...until I checked my Garmin. The swim was supposed to be 1500M, but I ended up swimming over 1900M. Either the course was LONG or I swam way off course. Actually, I think it was a little bit of both. Oh well, it was still fun!

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:30pm
Weather: 80*
 5.8 miles
00:43:00
(7:24 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Finally went with the varsity guys and found out that I can't hang any more...which is a good thing. They took off across an open field and I hung on for about 2 miles and had to drop. Backed off a bit but still running well over the end. No knee issue tonight.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Ghost (USAs)
0 miles on shoe

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Swimming - Aerobic


6:00am
Weather: 60F
 2.3 miles
00:00:00



4000 yards in the morning with Pat, then a 50 in the parent relay at the swim team finals at night.

PixieNinja

Focuz: UROC 100K
Activity Stats
Goose -



00:00:00



Scheduled for 2 days off - still in recovery. (2 weeks per coach)

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Tempo
Papio Trails
Elevation: Ascent+302 Descent-373
7:45pm
Weather: 79°, 3 S, 54%
Darn Nice!
 7.53 miles
01:02:34
(8:18 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Weight: small losses are still losses!
Papillion [20150709]: Tempo Thursday "Fail"

I set out to do 3 @ Tempo, targeting 6:52-6:58; did 2.5 @ not those times.

It appears, though, that my target time is for tempo intervals (650-704), and not a tempo run (655-712)... jebus I'm such a noob @ times; so, I thought I was failing.

Auuuuuuuuuuuughhhhhhhhhhhh! I'm not ready for OFP!!

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3.5 miles
00:33:48
(9:39 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9

TommyBoy

Activity Stats
Running -
Highline Canal Trail

5:45pm
 8 miles
00:00:00

Height: 5'07
Ran the first 3 solo, finished the last 5 with Paben,

runlikeagirl

Focuz: Dirt
Activity Stats
Running -
Zorinsky


 4 miles
00:00:00

Height: 5'6
.1 on and .1 off for a few miles then cool down.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
Weather: hi 70s, sunny
 8 miles
01:12:30
(9:03 min/mile)
Shoe: Saucony Virrata-Blk
0 miles on shoe
Height: 5'10

ScottyWiz

Activity Stats
Running -



10 miles
00:00:00



10 miler with 25:00 tempo effort around Jamaica Pond in the middle. Much easier to breath tonight (less humid, little bit cooler), but legs not feeling all that snappy. Not a big deal though, since effort is key right now. Kept it restrained.

4 x Brainerd hill sprints, Myrtle, foam, stretch

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Glow Saucony
0 miles on shoe

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

4:30pm
Weather: 82 P.Sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 6
0 miles on shoe
Height: 6ft
Easy with Booty around the lake. Getting warmer out every day.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Jamaica North

4:30
Weather: 82 degrees
 8 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 177

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Good recovery miles.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic
Qwest


 5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 6.3 miles
00:56:18
(8:56 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
Plus some construction work.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

11:45am
Weather: 78. sunny
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Sure felt like a 2nd run. Nearly walked each of the last 3 hills.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Boystown Loop

11:45am
 8 miles
01:10:30
(8:48 min/mile)
Shoe: 870v3 - red/yellow #2
0 miles on shoe
Height: 6'00
easy 8 w/ Marc.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running - Aerobic


11:45am
 4.27 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Changed my route - took off the part from North 9th and Storz to Fort and Lindbergh Dr (10th St E). Just too much weird stuff going on back there lately. Was better when Jodi ran with me - a tall female and her not-near-as-tough-male partner seemed to keep the weirdos away. But then again maybe it's just changing. I think in the past 3 months I have seen a police cruiser at least one if not twice on every run - previously once or twice in a 12 month period. New rout ei sOK - may look for other options. Bike path along the river is NOT one of those options. Again, my part of town contains too many skethc people.

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 60
 8 miles
01:08:27
(8:33 min/mile)
Shoe: Nike Pegasus 31 Blue #2
0 miles on shoe
Height: 6' 1"
Another great morning. Slowed down for the last 3.

oldguyrunnin

Focuz: GOATZ 12hr
Activity Stats
Running - Aerobic
Home+Z+Home

8:00am
 10.1 miles
00:00:00
Shoe: NB 870v3
0 miles on shoe
Height: 5'11

Late start this morning. A needed solo run to clear the mind.

Have a good Thursday!

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Elmwood

8:15am
 6 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
With XC girls
  • Dan Dan Nice to chat with you yesterday!
    • posted at 01:00:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 19.5 miles
02:30:24
(7:42 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


5:30am
 01:10:00

Height: 5'5
w/ bosu ball core work

Linny

Focuz: Just Keep Going
Activity Stats
Running - Aerobic
Tanner's.

5:00am
Weather: 60. So Beautiful.
7.03 miles
01:01:32
(8:45 min/mile)
Shoe: Brooks Glycerin12 Raspberry
0 miles on shoe
Height: 5'3

Feeling pretty beat up, sore, and tired. Didn't want to head out the door, but glad I did. Not sure whose brilliant idea it was to go to a 7am meeting on her day off.

Good day planned. May try and squeeze in a nap. We will see.

TGIThursday. :)
  • baldguy baldguy Naps are the bomb (yes - I said "the bomb").
    • posted at 02:23:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

6:30am
Weather: 61, partly sunny
 4.2 miles
00:00:00
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Well, at least I got out there.

getfuzzy

Focuz:
Activity Stats
Running -


6:45am
Weather: Nice
 1.25 miles
00:00:00

Height: 5'2"


3x 4-min run/1-min walk. Total time out 50 minutes
weights after.

Was only supposed to do 2 but I added one more.

This weekend is my 30-year class reunion. About 120 graduates.

#GettingExcited #Nervous #ClassOf1985 #Wow


  • Linny Linny Hey awesome post!! Nice run! Good for you! And no nervousness needed. You will knock em dead this weekend. Hot stuff, BarbE. :)
    • posted at 09:11:00 EDT
  • Dan Dan Yep, great progress! Have fun at the reunion!
    • posted at 01:01:00 EDT
  • carljsamuelson carljsamuelson Way back in 1985 were they still just going to 8th grade, then sending you out to work the fields? ;) ;)
    • posted at 03:29:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 60's
 9 miles
01:15:00
(8:20 min/mile)




(Estimated miles in a Garmin free zone).

Song of the day: "Gonna Build a Mountain" by Sammy Davis, Jr. Phenomenal voice and all around entertainer.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park


Weather: 60, 93%
 6.22 miles
00:50:53
(8:10 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10
Another nice morning. 3 days and the body feels like it is starting to adjust to the morning runs. Had to cut this one a little short so I can get to the Business Persons Breakfast at the Platte County Fair. Doesn't that just sound like fun.