a Boston Run

Activity	Stats
Running - Aerobic	11 miles 00:00:00

mburke

Focuz:

Activity	Stats
Running - Aerobic Linden Estates / FNB Parkway 11:45am	5 miles 00:46:39 (9:19 min/mile)	Shoe: Asics Nimbus 16 0 miles on shoe Height: 5'9

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3.12 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Field Club 11:00am	7 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

goldie1277

Focuz: Running pain free

Activity	Stats
Walking - Trail Run Schramm	4.21 miles 01:16:00 (18:03 min/mile)	Shoe: Altra Olympus 2014 0 miles on shoe

Bad day for running. Shin was in bad shape. Decided to walk and take pictures instead.

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Tempo Stafford, VA 11:00am	8 miles 00:00:00	Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.4 miles 00:53:00 (9:48 min/mile)	Shoe: Brooks Adrenaline blue 0 miles on shoe Height: 5' 9

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 4:30pm Weather: 84* humid	4 miles 00:00:00	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Very easy over to LaPlatte school. Stopped and did some dynamic stretching but felt like hell. Right knee, right hip...nothing felt too good. Shuffled back home.

ScottyWiz

Activity	Stats
Running -	00:00:00

10 mile BOW loop. Nice run.

4 x Russell St strides, strength work, foam, stretch

getfuzzy

Focuz:

Activity	Stats
Running - Star Lake, Wisconsin Weather: Hot and sunny	1.5 miles 00:00:00	Height: 5'2"

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Intervals	6 miles 00:00:00	Shoe: Pure Cadence 2 0 miles on shoe

3 up then had some fun on the track doing 4x100m relays, bleacher steps, and shuttle runs with our friends and their kiddos. Good times!

Activity	Stats
Running - Intervals Riverfront 12:00pm	6.5 miles 00:51:00 (7:50 min/mile)	Shoe: Zoom Fly 0 miles on shoe

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Sterling Pasture Blaze Certified? No 7:30pm Weather: 80 degrees see 14 partly cloudy humid	3.1 miles 00:29:44 (9:35 min/mile)	Shoe: Asics GT 2000-2 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic Boldt's pasture 7:00pm Weather: 80 degrees see 14 partly cloudy humid	.5 miles 00:00:00	Shoe: Asics GT 2000-2 0 miles on shoe Height: 6.0

TommyBoy

Activity	Stats
Running - Aerobic Bluffs Regional Park 6:00pm	8 miles 00:00:00	Height: 5'07

Ran at the Bluffs for the first time in a while. Working the consistency back in. Hip is not perfect but seems to be responding well for the most part. I hope it keeps progressing.

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Home-Z-WP 4:15pm Weather: 79� 9 mph SSE wind Humidity 70%	15.2 miles 01:56:57 (7:41 min/mile)

Friday Night Fun Run w/ Miguel and Mia!! A touch humid, but thankfully the cloud cover helped.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:30pm Weather: 83 degrees	6 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 178

DaveB

Focuz:

Activity	Stats
Running - Aerobic Denver, CO	8 miles 01:03:00 (7:52 min/mile)	Shoe: Saucony Mirage 4 0 miles on shoe Height: 6'5''

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Hills WEST-side Hillz 12:00pm Weather: Partly Cloudy, 78, SE wind 10-15 mph	10.75 miles 00:00:00	Shoe: Asics Fortify 1 0 miles on shoe Height: 5'11

Jogged up to Sir Carl who gave me a whirlwind ride of the westside hillz.

Jogged back to my car with the wind in my face. We waved at Tonya on a whim she was running on the mill. She saw us #toofunny

Another solid week on tap...woo woo

carljsamuelson Thanks for meeting me! Too funny is right!
- posted at 07:01:00 EDT

Stud Anytime Sir Carl...Anytime
- posted at 12:01:00 EDT

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Candlewood 11:45am	5 miles 00:42:16 (8:27 min/mile)	Shoe: 870v3 - red/yellow #2 0 miles on shoe Height: 6'00

easy 5 w/ Marc.

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic Westside HillZ 12:30pm Weather: Cloudy, Breezy	5.21 miles 00:44:24 (8:31 min/mile)	Shoe: Saucony Guide 7 [20150226] 0 miles on shoe

Omaha [20150710]: Westside HillZ

Intro'd Skocz to my Westside HillZ route; breeze and clouds kept it nice and cool.

Heat Index of 100+ tomorrow; you people who like that kind of weather are on crack.

Harpo

Activity	Stats
Running - Aerobic So Omaha 11:45am	3 miles 00:00:00	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Aerobic Downtown\Iowa - South 10:30am Weather: Warm, 75�	6.65 miles 00:56:25 (8:29 min/mile)	Shoe: Asics GT 2000 2 - Wh/Bk/Rd 0 miles on shoe Height: 5 10 Weight: 156

Restored the "Look at me" workout from the archive today. 10 pushups before/after each mile. This one always gets some looks.

Very proud of my wife and her running lately. Training for her first full, and rocking it thus far. We leave for vacation tomorrow morning, so she woke up at 4:30 to get her 12 miler in today. Good stuff.

carljsamuelson what's her first full?
- posted at 03:39:00 EDT

theDude ^ a full is 26.2 miles
- posted at 03:44:00 EDT

hskrrs Sweet.
- posted at 05:06:00 EDT

carljsamuelson ^^ are all marathons 26.2 miles??
- posted at 05:21:00 EDT

BrianL

Focuz:

Activity	Stats
Running -	8 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

mc.lynch

Activity	Stats
Running - Regular run 8:15am Weather: Not hot, but really humid	8 miles 01:16:53 (9:36 min/mile)	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

Normal sore. Decent recovery run. 16 good strides.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - Aerobic 8:15am	6.92 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

PTO day. Easy around town. Then picked rhubarb, shower, cut it up, yum. Registered for Harvest Moon Hustle. I'm old, these races are getting really pricey.

Linny :). Thx Bob.
- posted at 12:26:00 EDT

carljsamuelson You didn't eat the rhubarb straight out the garden?!!?
- posted at 03:48:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Hills	8.5 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

Solid group today for 6@mrp. Hilly to boot!

Linny Solid.
- posted at 12:26:00 EDT

Dan Great photo, Bryan!
- posted at 01:04:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 6:00am	6 miles 00:00:00	Shoe: Brooks Ghost (USAs) 0 miles on shoe

Got up earlyish for a reunion run.

Joined Salem (as usual), Neil, Mary Hillis, and Eric Noel for some easy bike trail miles.

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

good morning, not too hot yet. Have a nice weekend!

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	19.5 miles 02:37:40 (8:05 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

Linny

Focuz: Just Keep Going

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 6:15am Weather: 72. Perfect.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Awesome swim to start the day. Felt better than I have in a really, really long time.

Have a Fab Friday.

baldguy Fab Friday, super Saturday, then social Sunday. Good weekend.
- posted at 01:37:00 EDT

Karla

Focuz:

Activity	Stats
Running - Aerobic Old Hwy 2 6:00am	3.75 miles 00:00:00	Height: 5'5

Ran 3.10 w/ Tesha, then walked a bit.

carljsamuelson about .65?
- posted at 03:52:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Great run this morning with Shawn, Swany, Collin, Scott and Steph. Few jokes and trickery on the west side.

swany

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:00:00	Shoe: Nike Pegasus 31 Blue #2 0 miles on shoe Height: 6' 1"

Just the East side.

Edie You must of missed the "jokes and trickery" then?
- posted at 01:37:00 EDT

theDude ^and a group of cats.
- posted at 02:30:00 EDT

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 65F	8.0 miles 00:00:00	Shoe: pink brooks 15 0 miles on shoe

8 around the hood with Theresa, Meleia, and Dave.

baldguy Hey
- posted at 11:27:00 EDT

Edie Hey
- posted at 01:37:00 EDT

carljsamuelson Hey
- posted at 03:49:00 EDT

oldguyrunnin

Focuz: Bear Chase

Activity	Stats
Running - Aerobic The Z 4:15am	14.2 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

Cruizin around the lake with a good group of cats. Nice start to my Friday.

Have a great day!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:45am Weather: lo 60s, humid	5 miles 00:42:00 (8:24 min/mile)	Shoe: New Balance XC 900 0 miles on shoe Height: 5'10

Easy with 4 striders.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop Elevation: Change 5:30am Weather: 65 degrees partly cloudy see 7 humid	3.0 miles 00:00:00	Shoe: Asics GT2000-3 0 miles on shoe Height: 6.0

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop 5:15am Weather: 59, 88%	6.22 miles 00:51:40 (8:18 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10

Uneventful morning run.

carljsamuelson What kind of DTRU headcount you expecting?
- posted at 03:52:00 EDT

Focuz: WSER take two!

Focuz:

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz: Grandmas Marathon

Focuz: Running pain free

Focuz: Try Something Different

Focuz: Faith, Hope and Love

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: is a little blurry. Damn cheaters.

Focuz:

Focuz: Chicago Marathon

Focuz:

Focuz: One foot in front of the other...

Focuz: One foot in front of the other...

Focuz: UROC 100K

Focuz: Lentamente aprendiendo espa�ol

Focuz:

Focuz: Be the Best Coach for the Team

Focuz: Calm

Focuz: Heartland Marathon

Focuz: Sub 18:30 5k

Focuz:

Focuz: 2015 - In memory of Matt

Focuz: Sub 3 & school

Focuz: Rise To It

Focuz: never take anything for granted

Focuz: Sub 2:40 in 2015

Focuz: Just Keep Going

Focuz:

Focuz: I Can I Will

Focuz: Never let a compliment go unspoken

Focuz: Bear Chase

Focuz: If you will it Dude, it is no dream.

Focuz: One foot in front of the other...

Focuz: Currently fuzzy. Need a goal for 2015.