a Boston Run

JeremyMorris

Focuz: Run

Activity	Stats
Running - Race Psycho Psummer 50k Certified?	31 miles 06:21:10 (12:17 min/mile)	Height: 6 ft

Extremely muddy course, up to a foot deep in places.

Activity	Stats
Running - Aerobic	6.3 miles 00:00:00

mburke

Focuz:

Activity	Stats
Running - Aerobic Candlewood 11:45am	6 miles 00:56:25 (9:24 min/mile)	Shoe: Asics Nimbus 16 0 miles on shoe Height: 5'9

dordio

Activity	Stats
Biking - Aerobic Mopac 10:30am	14 miles 01:01:40 13.62 mph	Height: 6'

Spring'Ville MTB ride w/ Lynyrd Skynyrd iHeartRadio

Kidd_Deuce

Focuz: Completing my first full in 2015!

Activity	Stats
Running - Long Treadmill	8.63 miles 01:15:00 (8:41 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Zorinsky 5:30am	7.75 miles 01:02:00 (8:00 min/mile)	Shoe: Structure 18 0 miles on shoe

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Long Zorinsky 5:00am	16 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

goldie1277

Focuz: Running pain free

Activity	Stats
Biking - Aerobic West Papio Trail	15.13 miles 00:54:00 16.81 mph

Tri bike. Tires low on air, but still went fast.

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Long Lake Zorinksky 6:00am	12 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

Great run mostly with Edie and Meleia. The first 5 minutes it rained, and then it was clear for the rest of the run.

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Trail Run Elevation: Ascent+948 Descent-978 8:15am Weather: 73� 94% SE 7mph	8.25 miles 00:00:00	Shoe: Saucony Kinvara 5 Slm/Org/Ctr 0 miles on shoe Height: 5-7 Max HR: 148 Avg HR: 158

Trail Run w/GoldE, Greg, Dave S, DJ, Adrian and Ray. A little too fast for an easy run on the hills, but felt great!

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Stafford, VA 8:30am	3 miles 00:00:00	Height: 5'9

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Shadow Lakes 2:00pm Weather: Sunny, 94, S Wind 5-10 mph, HOT	5.0 miles 00:00:00	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

Hot one out there, but just needed a lil bit to get my 60 I wanted...

Woo Woo

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Intervals Rockford, IL 5:30am	8 miles 01:01:55 (7:44 min/mile)	Shoe: Ravenna - purple/pink 0 miles on shoe

Wasn't planning to run while we were traveling but when you happen to reconnect with a former running friend how can you pass up that opportunity?! SO wonderful to catch up with her and to hear all about her family!

Ran 4 miles with her, then 10x1min on/offs due to time constraints!

eboos184

Focuz: Road to Omaha

Activity	Stats
Biking - Race Silver Rush MTB Certified? 9:00am	50 miles 07:33:00 6.62 mph

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Long	10.5 miles 00:00:00	Height: 6'1

mud race

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Long 5:00am	16.02 miles 02:20:06 (8:44 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Zorinsky 7:30am	7 miles 00:57:02 (8:08 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

easy 7

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 11:30am Weather: 80* humid	2 miles 00:00:00	Shoe: Transcend 0 miles on shoe Height: 6-00

Real easy shakeout around the lake. Miserable humidity.

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Elliptical - Elliptical Samuelson Home Gym	02:05:00

Samuelson Home Gym: Kingsman Elliptical

Watched the movie Kingsman: The Secret Service while on the elliptical, 1:05 before baseball and 1:00 after baseball.

Wild movie; I love when Sam Jackson is allowed to swear.

ScottyWiz

Activity	Stats
Running -	16 miles 00:00:00

Well, this run didn't end the way I expected. Was feeling great through 13.5 miles, but then I took a major digger face first on a trail. Don't know if my toe hit a rock or a root or what, but falling ungracefully forward on the rocky trail I went, scrapping the hell out of my arm and thigh a bit in the process. However, the most alarming part was the pain in my rain big toe and the inability to put much weight on it/push off my toes. Finished the run just to get home, but was a bit scared I may have broken something.

Just a quick foam roll and stretch after so I could get some ice on my already swelling big right toe. The 4.5 hr drive up to Bar Harbor for vacation was pretty damn painful. Already had Sunday pegged for a planned off day, but feared a longer layoff was in store.

mc.lynch

Activity	Stats
Running - Regular run 12:00pm Weather: Hot and humid	12 miles 00:00:00	Shoe: NB890 Blu/Blk 2015E 0 miles on shoe

Family stuff in morning so didn't get out until later in day. Low physical and mental energy so deferred tempo run. Ran to Peters Reservation / Chase Woodlands and wandered around the trails for a while. Ran by a lemonade stand on the way home and got some much needed hydration. Overall 7 miles on trails and 5 miles on roads.

Karla

Focuz:

Activity	Stats
Elliptical - Aerobic 7:00am	01:00:00	Height: 5'5

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Long Zorinsky 5:00am	13 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Long Home-Z-WP 11:00am Weather: 85� 4 mph SE wind Humidity 79%, DP in the 70s	20.1 miles 02:37:54 (7:51 min/mile)

Solo Zen Run! I believe I can call this cross training...felt like I was swimming! Even had a moment when I was sweating so much that I breathed it in and had that sensation of water going up my nose! It's summer and I darn well won't complain. So much better than SUB-Zero and snow!!

Hasheri I disagree. I'll take cold over hot and humid.
- posted at 05:52:00 EDT

Dan AWESOME mug Kaci! And I agree with you on the weather...I'm already dreading the upcoming winter.
- posted at 06:34:00 EDT

theDude I'm with Hash, you can always bundle up. If you're hot, TFB.
- posted at 07:03:00 EDT

Linny Bring on the hottness!! :)
- posted at 08:08:00 EDT

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic	1.9 miles 00:00:00	Shoe: Pure Cadence 2 0 miles on shoe

WU/CD

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Race Colter Run 5k Certified? 7:30am	3.1 miles 00:22:36 (7:17 min/mile)	Shoe: Pure Cadence 2 0 miles on shoe

Family and friend trip out to Chadron this weekend. We got sitters last night and indulged in a few beverages ;) but I woke up feeling ok so decided to sign up for the run. 4th lady in the 5k and 1st 30+ but two of the 10k female runners held a faster pace than I did. And more hills. Just what I needed this morning! Ha! Fun times!

hskrrs Congrats! Nice race.
- posted at 05:12:00 EDT

Dan Great race, Di!
- posted at 06:34:00 EDT

SAS Wow, nice work! Looks like you are having fun out west! :)
- posted at 06:35:00 EDT

Linny Vacation race. Boom. :)
- posted at 08:09:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Shoe: Brooks Ghost (USAs) 0 miles on shoe

Welcome back summer heat. Wish I could say it was nice to see you again.

4 x pick-ups, core work, and MYRTL+

asgage

Focuz: Having Fun

Activity	Stats
Race Leawood Rotary Run Certified? Yes	3.1 miles 00:20:13 (6:31 min/mile)	Shoe: Brooks Pure Connect 2 0 miles on shoe

Not logging everything lately, but not running consistently enough either.

Dan Speedy, congrats!
- posted at 06:35:00 EDT

asgage Thanks!
- posted at 02:52:00 EDT

asgage Thanks!
- posted at 02:52:00 EDT

asgage Thanks!
- posted at 02:52:00 EDT

TommyBoy

Activity	Stats
Running - Aerobic Highline Canal Trail 7:00am	13 miles 00:00:00	Height: 5'07

Ran with John and Cal on Highline. Pushed Landon and Brooklynn the first 12. Faded quite a bit when we started again after 10 when Landon had to pee. Damn kid! Ha!

bsypal Tell him to "just let it go man". :-)
- posted at 03:13:00 EDT

theDude ^Ahhh, it's so warm
- posted at 05:11:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Tempo Field Club Trail 10:45am Weather: 79, sunny	6 miles 00:50:00 (8:20 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Threw in 3 cruise intervals. The first was a mile, the last 2 were about .8 mile.each. the recovery was a min walk and a minut jog. Seems slow but I've done this workout enough to know when it feels right and this felt right
In other words it hurt! But a good hurt.

camann

Focuz: I Can I Will

Activity	Stats
Running - Long Lake Z 5:00am	13.1 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Great morning run with the group.

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Swimming - Aerobic 5:45am	3 miles 00:00:00

Half inside solo, second half outside with Pat and Bryan. 4850 yards.

baldguy Indoor/outdoor pool. You go to the fancy places.
- posted at 11:31:00 EDT

Linny Hot dang!! Nice swim. :)
- posted at 08:10:00 EDT

oldguyrunnin

Focuz: Bear Chase

Activity	Stats
Running - Long The Z 4:30am	21 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

Touch humid this morning. Running with a number of different people, and in the rain, made for a great start to the day.

Have a great Saturday!!

Linny Nicely done, Coach!
- posted at 08:10:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Zorinsky 5:30am	7.75 miles 01:02:00 (8:00 min/mile)	Shoe: Structure 18 0 miles on shoe

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - training run Weather: 70s beautiful....	4.01 miles 00:36:15 (9:02 min/mile)	Shoe: Brooks Connect 2 black 0 miles on shoe Height: 5'9

Busy week with family stuff. First workout since Monday! Back was a bit stiff from a lot of sitting and driving. Could feel the heat start to set in as the run went on. Grabbed shade when I could...

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Rock Roll & Run Certified? No 8:00am Weather: 70 degrees see 4 clear humid	3.1 miles 00:27:35 (8:53 min/mile)	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

baldguy Nice!
- posted at 11:31:00 EDT

Dan Congrats!
- posted at 06:35:00 EDT

Linny Good one, Steve!
- posted at 08:10:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Coz ad NE 7:30am Weather: 70 degrees see 4 clear humid	.5 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

wu / cd

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Long	18 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

Time on the feet with Matt and Ben.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 6:30am Weather: 72 degrees	5.5 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 175

Nice way to start the day is to go for a run with Julie.

bcohoon

Activity	Stats
Running - Long	14 miles 01:52:00 (8:00 min/mile)	Shoe: Wave rider 0 miles on shoe Height: 5'9.5

Linny

Focuz: Just Keep Going

Activity	Stats
Running - Aerobic Horseshoe. 7:00am Weather: 73. Buckets o Sweat.	7.03 miles 01:00:57 (8:40 min/mile)	Shoe: Brooks Glycerin12 Raspberry 0 miles on shoe Height: 5'3

Sweat was stinging my eyes this morning. Even warm for me. My glute is just a pain in the 'beep'. 7 miles. If 7 miles were a marathon, I'd be golden. :/

Big start to the BDay week for Little Miss G. Fun times.

Have a Hot Saturday. :)

baldguy Happy birthday to Miss Grace!
- posted at 11:32:00 EDT

Dan Happy birthday, Grace!
- posted at 06:36:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:15am Weather: lo 70s, H.A.F.	5 miles 00:44:00 (8:48 min/mile)	Shoe: Saucony Virrata-Blk 0 miles on shoe Height: 5'10

Easy run with lots of humidity. Lincoln Mile tomorrow. #sub6 #dreamsmall

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	20.5 miles 02:39:30 (7:46 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 6:30am	4.38 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

With Mike. Not a good one. Of to Sioux Falls for a wedding tonight. Try to find somewhere to run there in the morning.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop, Viaduct 5:15am Weather: 68, 88%	10.11 miles 01:24:06 (8:19 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Holy humidity. Not sure how much sweat I was able to wring out of my singlet and shorts. Now to shower quick so I can get to my tee time at 8.

Good luck to the Silver Rush 50 runners. Have a good weekend to all!

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 70's, humid	6 miles 00:54:00 (9:00 min/mile)

(Estimated miles in a Garmin free zone).

Song of the day: "Evergreen" by Barbara Streisand.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Dry humping - Aerobic Nowhere, man	0 miles 00:00:00	Shoe: Yes 0 miles on shoe Height: 5' 9

Focuz: Run

Focuz: WSER take two!

Focuz:

Focuz: Completing my first full in 2015!

Focuz:

Focuz: Grandmas Marathon

Focuz: Running pain free

Focuz: Try Something Different

Focuz: Fall 50K

Focuz: Faith, Hope and Love

Focuz: Be the Best Coach for the Team

Focuz: taking nothing for granted

Focuz: Road to Omaha

Focuz: i swear ill wake up at 4:30 some day

Focuz: Sub 18:30 5k

Focuz: Calm

Focuz: is a little blurry. Damn cheaters.

Focuz: Heartland Marathon

Focuz:

Focuz: never take anything for granted

Focuz: UROC 100K

Focuz: Chicago Marathon

Focuz: Chicago Marathon

Focuz: Rise To It

Focuz: Having Fun

Focuz: Embracing Old Man Style

Focuz: I Can I Will

Focuz: Never let a compliment go unspoken

Focuz: Bear Chase

Focuz:

Focuz: Getting back into the swing of things.

Focuz: One foot in front of the other...

Focuz: One foot in front of the other...

Focuz: Sub 3 & school

Focuz: Lentamente aprendiendo espa�ol

Focuz: Just Keep Going

Focuz: If you will it Dude, it is no dream.

Focuz: Sub 2:40 in 2015

Focuz: 2015 - In memory of Matt

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races