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July 12, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 8 miles
00:00:00



Over Heated

dordio

Activity Stats
Biking - Aerobic
Wabash

6:00am
 45.2 miles
03:17:28
13.73 mph

Height: 6'
MTB Wa'Vern Grub Ride with wassE

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

8:45am
 5.9 miles
01:00:58
(10:20 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

East side with Mrs. Judge.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3.96 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy/Aerobic Run

Elevation: Ascent+200 Descent-200
7:30am
Weather: 80° 79% S 5mph
 15.31 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7

Max HR: 126 Avg HR: 146
Easy/Aerobic Run. Solo @ Z. Not good today. No Energy. Queasy after mile 3, dizzy after mile 5. Run/Walk after mile 4. Made it back to car for more hydration, then ....because I was a little dizzy, started out power walking and just stayed with it to get my 3 hours in. Felt like I had a rock in my right shoe on the ball of my right foot, so stopped at NE shelter on the East side, no rock. Stopped at car to change shoes/socks. Got about 10 minutes on west side and started to realize it was that start of blister as it also started on my left foot. Hobbled back to car but got full loop in for my 3 hours. We all have those days.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Stafford, VA

9:00am
 4 miles
00:00:00

Height: 5'9

asgage

Focuz: Having Fun
Activity Stats

Home Loop


 4.5 miles
00:35:39
(7:55 min/mile)
Shoe: Brooks Pure Connect 2
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 5.7 miles
00:55:00
(9:38 min/mile)
Shoe: SauconyKinvara
0 miles on shoe
Height: 5' 9

runlikeagirl

Focuz: Dirt
Activity Stats
Running - Race


Silver Rush 50
Certified?

50 miles
11:08:00
(13:21 min/mile)
Shoe: GT 2000 P/B 2
0 miles on shoe
Height: 5'6
1 hr PR for this course and 2nd AG. Yay!

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Long
River Levee

9:00am
Weather: 82, humid
 10.1 miles
01:34:00
(9:18 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
As bad as the Usual Suspects were going out, I think the heat coming back was worse. Had to walk twice in one mile and with the Bob coming up I though I was toast. But there was a nice breeze coming off the river and that picked me up.

swany

Activity Stats
Running - Aerobic
Zorinsky

6:00am
 6.4 miles
00:00:00
Shoe: Nike Pegasus 31 Blue #2
0 miles on shoe
Height: 6' 1"
Just the East side with Court, Steph & Joe.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Zorinsky

8:00am
 5 miles
00:46:28
(9:17 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy 5. Hot.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


8:30am
Weather: 85* humid
 2. 7 miles
00:00:00
Shoe: Racer ST5
0 miles on shoe
Height: 6-00
Real easy cool down. Was gonna do more...standing around was a lot easier.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Race


Lincoln Mile
Certified?
8:00am
Weather: 78* humid
 1 miles
00:05:27
(5:27 min/mile)
Shoe: Racer ST5
0 miles on shoe
Height: 6-00
Ok showing...not great but not bad. Led from the start in the 50+ heat and didn't look at my watch and didn't look back but I knew I was being chased. Brett D. about 10 seconds back. Hamstrings continue to give me trouble and were really sore later in the day. I suppose I need to do something about that. 4:36 age-graded. Meh. Officially 5:26.49

ScottyWiz

Activity Stats
Running -



0 miles
00:00:00



Planned rest day, but likely couldn't have run anyway. Big right toe was swollen to twice its size and very black and blue after the drive to Maine last night. Fortunately, it felt much better today walking around, even though there's still a lot of blood pooled in the skin surfaces of that toe. I've got pretty much full range of motion back already too. Also, don't think I broke anything, so hopefully just another off day tomorrow and I'll be ready to get back at it. This was just a super unlucky turn of events. Immediately before falling yesterday, I was thinking this was the best I've felt mentally and physically running-wise in 6 years or so. Oh well. Minor speed bump in the grand scheme of things!

Stretch

Activity Stats
Triathlon - Race
Walnut Creek Lake

Papillion Triathlon
Certified? Yes

Weather: Warm
 19.7 miles
01:27:03
(4:25 min/mile)

Height: 6'6
Swim - 500m, 13:01 - Blah!
Trn 1 - 1:03
Bike - 15.8mi, 49:08 (19.3mph) - new course from when I did this in 2009. No trail segments...more hills!! ...much better!!
Trn 2 - 1:03 ...consistently slow :)
Run - 5K, 22:50 (7:22/mi) not bad!! splits were like 712,733,701 with good energy at the finish (almost a kick!).

Good race, like the new course. They should have taken a street sweeper to the transition area last night to clean it up.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

6:45am
 10 miles
00:00:00

Height: 5'07
Mostly easy run with John at the Bluffs.

mc.lynch

Activity Stats
Running - Workout


9:00am
Weather: Started warm, ended hot
 20 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Ran 8 miles to Y, 0.5 easy miles on Cybex treadmill, 4 mile treadmill tempo run at 7:08 pace, 1.5 easy miles on treadmill, 30+ min on variety of Cybex weight machines, ran 6 miles home, 65 min stretching sit ups and push ups.

Good controlled tempo run. I could have run more at same pace.

Had 2 Gu's and lots of water at Y, but melted down about halfway home. Walked for a few min and then was fine rest of way home. Been a long time since I've drunk this much water in a day.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic



 4 miles
00:35:48
(8:57 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
w/u, c/d

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Race


Lincoln Mile
Certified? Yes

 1 miles
00:05:12
(5:12 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
74, 79, 80, 79

Wanted faster, didn't have it today.
  • baldguy baldguy Hot day, you smoked it.
    • posted at 06:47:00 EDT
  • Linny Linny Pretty freaking awesome.
    • posted at 09:49:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Lincoln Mile
Certified? Yes
8:00am
Weather: 77 degrees slight breeze clear humid
 1.0 miles
00:07:26
(7:26 min/mile)
Shoe: Brooks
0 miles on shoe
Height: 6.0
Better than I thought, still not anywhere where I'd like to be. Glad I was in the first heat. Congrats to Brian, Chuck, Jim, and Molly for their wins today.
  • baldguy baldguy Great run on a hot day.
    • posted at 06:47:00 EDT
  • Linny Linny I thought it was a great race for you. So good to see you.
    • posted at 09:50:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Lincoln NE

7:30am
Weather: 77 degrees slight breeze clear humid
 1.0 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
wu / cd

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Lincoln mile course

7:15am
Weather: 72 degrees
 1 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 175
I enjoyed the worm up as I had a good conversation with Kerry McDermott. Lots of fun.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Race
Lincoln Mile course

Lincoln Mile
Certified? Yes
8:00am
Weather: 72 degrees
 1 miles
00:05:50
(5:50 min/mile)
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 175
The time I have recorded is not official, as I did not find the results on-line, but I think it is pretty close. I am happy with the time. I was fortunate to have won my age group.
  • Dan Dan Yowza, congrats!
    • posted at 03:54:00 EDT
  • hskrrs hskrrs Ditto. Nice race!
    • posted at 04:20:00 EDT
  • hskrrs hskrrs Onlineraceresults.com
    • posted at 04:40:00 EDT
  • jjjogger jjjogger I just checked and my official time is 5:52. First if five.
    • posted at 06:33:00 EDT
  • Linny Linny Very nicely done.
    • posted at 09:50:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Race


Lincoln Mile
Certified? Yes
8:00am
 1 miles
00:05:03
(5:03 min/mile)
Shoe: Nike Lunaracer 2
0 miles on shoe
Height: 5'10
Went out too fast and it was too warm for sub5. Got passed at about the half mark, but passed him back in the last quarter. I was expecting response, but he didn't have one. Broke the tape for Masters state title.
1:10, 1:17, 1:20, 1:15

Spent the previous week in the Black Hills running the Mickelsen trail Ran miles 50 to 73 on 5 different runs.
  • jjjogger jjjogger Congratulations. Great race and great time. Good to see you this AM
    • posted at 03:29:00 EDT
  • Dan Dan Smokin' fast, Charles! Congrats on the Masters state title!
    • posted at 03:54:00 EDT
  • hskrrs hskrrs Congrats. Nice race! Good to see both of you.
    • posted at 04:21:00 EDT
  • Linny Linny So very impressive. Debra was grinning ear to ear. :) Well done, Chuck. Great to hang with you two.
    • posted at 09:51:00 EDT

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

10:15am
Weather: 84,92° 6 mph SSE wind Humidity 75%
 12.2 miles
01:35:37
(7:50 min/mile)
Shoe: Nike Pegasus Purple
0 miles on shoe
A loop with Miguel then finished solo! A great way to distract us from the heat/humidity was by counting the number of people we saw and what activity they were doing!
Walkers: 62
Runners: 17
Cyclists: 31

Saw Tuma on the west side! Great seeing you!! :)
  • Linny Linny Nicely done in this heat, Kaci. Lots of people out on this hot day.
    • posted at 09:54:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Race


Lincoln Mile
Certified? Yes

 1 miles
00:04:53
(4:53 min/mile)
Shoe: Brooks T7
0 miles on shoe
Way better than I thought I could go. The one for sure chance I get a year to run a really hard mile.

72, 75, 75, 70
  • PixieNinja PixieNinja Great job and closing speed!
    • posted at 02:32:00 EDT
  • Squints Squints Nice job; especially on a warm day.
    • posted at 03:01:00 EDT
  • Dan Dan Fantastic!
    • posted at 03:55:00 EDT
  • hskrrs hskrrs Congrats nice race!
    • posted at 04:25:00 EDT
  • Linny Linny So very awesome. You looked very strong. Congrats.
    • posted at 09:55:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Brooks Ghost (USAs)
0 miles on shoe
Easy warm-up (sweating my face off). Disjointed cool down with kids in tow and cheering on people. Not bad though.

bcohoon

Activity Stats
Running - Long



 10 miles
01:22:00
(8:12 min/mile)
Shoe: Wave rider
0 miles on shoe
Height: 5'9.5

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 79 light breeze
 34.61 miles
01:59:50
17.33 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Pretty calm but got a bit warm towards the end. Mild bonk the last 7 miles

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running - Long
Big Papio/Regency/Pacific St.


Weather: 70's, sunny, humid
 17.5 miles
02:30:00
(8:34 min/mile)




(Estimated miles in a Garmin free zone). Glad I got it done early!

Good luck today, racers!

New mug is from the HuHot Half on the Fourth race last weekend in Colorado Springs. Just had a tremendous amount of fun enjoying the race, not worrying about mile splits, pace, or finishing time--THIS time around... The back of the singlet I'm wearing says "Heartbreak Hill Running Company", which is a running store in Newton, MA on the crest of (you guessed it) "Heartbreak Hill", mile 21 on the Boston Marathon course. I got the singlet the day after the 2014 Boston race, and the colors came in handy for the red, white and blue theme of the day :)

Song of the day: "Dog Days are Over" by Florence and the Machine. I love the line "You can't carry it with you if you want to survive", and use it as a metaphor for leaving behind one's bad habits, baggage and negativity.
  • Karla Karla Great picture, Dan!
    • posted at 10:43:00 EDT
  • PixieNinja PixieNinja Love the mug! It is definitely the "Dog Days of Summer!!"
    • posted at 02:37:00 EDT
  • Linny Linny Perfect mug. Perfect song. :)
    • posted at 09:56:00 EDT

Karla

Focuz:
Activity Stats
Running - Aerobic
Old Hwy 2

7:15am
 4.05 miles
00:00:00

Height: 5'5
Wow, definitely should have gotten up earlier for this one! Hot, no breeze & super sunny. Not my type of weather! There's a reason I love fall & winter! :)

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 6.3 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Warm one out there!

rudy

Focuz: Faster
Activity Stats
Running - Long
zorinsky and beyond

5:00am
Weather: 78 Sunny Warm
 18 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Got a early start so we were able to run long today. With Booty for 14 then the last 4 in the Harry Q Loop solo.
  • Linny Linny Nicely done, Rudy.
    • posted at 09:56:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Long
Trail

6:00am
Weather: 78, 78%, sunny
 15.06 miles
02:09:16
(8:35 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Felt good until the last couple miles. Humidity definitely took a toll. My shoes were full of sweat by mile 7. I pretty much looked like I just climbed out of a pool for the majority of the run. Saw a few people out running including one guy in the most recent Lincoln Marathon shirt and another in a really old cotton Lincoln shirt.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:45am
Weather: 74 and 96% humidity
 5.01 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Did my good deeds for the day. Out and back on a street in Sioux Falls. Coming back last three entrance to a golf course there was a vehicle parked by the entrance not there on the way out. Tied to the undercarriage, in the sun, on the asphalt parking lot was a small terrier. Jerk left it tired to the vehicle while he enjoyed a nice round of golf. Made a call when I got back to the hotel to the humane society. Not the way you treat a dog.
  • Karla Karla Good for you! It is miserably hot out there right now
    • posted at 10:13:00 EDT
  • Dan Dan Yep, good on ya, Bob!
    • posted at 10:36:00 EDT
  • hskrrs hskrrs Good call.
    • posted at 04:26:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -
Fire Station, Greenhaven, McMen

7:00am
Weather: Steamy, 72
 2 miles
00:00:00

Height: 5'2"

Total time out 59 minutes.

5x 4-min run/1-min walk.

I think I better repeat this tomorrow. It was warm though, that maybe was part of the difficulty.

  • Dan Dan Great work!
    • posted at 10:36:00 EDT

booty

Activity Stats
Running - Aerobic
West Papio

5:00am
 14 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Wow! It was a humid one! I stopped at 14, Rudy kept going. I was soppin!
  • getfuzzy getfuzzy nice run Booty!!
    • posted at 09:16:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

6:00am
 6.3 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Few warm miles to start the day!!

Linny

Focuz: Just Keep Going
Activity Stats
Running - Aerobic
Hilly Pine Lake.

5:00am
Weather: 76. Awesome.
7.05 miles
01:00:31
(8:35 min/mile)
Shoe: Brooks Glycerin12 Raspberry
0 miles on shoe
Height: 5'3

Really felt good today. I'm giving credit to yesterday's wheatgrass shot.

Molly is running the LNK Mile this morning. Looking forward to it. Always enjoy watching the fast peeps mix it up.

Have a good one.
  • getfuzzy getfuzzy super cute mug. Go Molly!
    • posted at 09:16:00 EDT
  • Dan Dan Both points of what Barb said!
    • posted at 10:37:00 EDT