1. Home
  2. Who's Now
Who Is Now?
July 13, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 3 miles
00:29:14
(9:44 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 2.81 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

Kidd_Deuce

Focuz: Completing my first full in 2015!
Activity Stats
Running - Intervals
Treadmill

6:15am
 4.61 miles
00:40:00
(8:40 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Memorial Park

11:00am
 7.75 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

goldie1277

Focuz: Running pain free
Activity Stats
Strength Training -



00:45:00



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
This run came after 4.5 hours of sleep, since we celebrated Wyatt's 16th birthday the night before. My body was tired!!

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 12 miles
01:40:58
(8:24 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



8.5 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running -
Stafford, VA

9:00am
 4 miles
00:00:00

Height: 5'9

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.25 miles
01:43:00
(8:24 min/mile)
Shoe: Ravenna - white
0 miles on shoe
Early start after a few days off...so warm.

eboos184

Focuz: Road to Omaha
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 5 miles
00:00:00



recovery run

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 5.5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:15pm
 10 miles
00:00:00

Height: 5'07
Easy solo run at the Bluffs.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
LaBomb - Nuthin'
Nowhere, man


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9

packie

Focuz: Grandma's Marathon 2015
Activity Stats
Running - Aerobic
Downtown


 8 miles
00:00:00
Shoe: Asics GT-2K Grn (11)
0 miles on shoe
Height: 6'1
Weight: 171

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.3 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
around the big lake then headed back to lifetime to swim. water was not refreshing and forgot my goggles so not very productive.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


8:00pm
Weather: 85* humid
 7 miles
00:56:00
(8:00 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Waited and let things cool off a bit and it was tolerable. Right hip/hammy are sore. I can definitely feel that I am unable to stride and my right toe keeps dragging.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
Weather: H.A.F.
 7 miles
01:00:00
(8:34 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10

Linny

Focuz: Just Keep Going
Activity Stats
Yoga -
Junto Winery.

9:00am
Weather: Hott.
 00:00:00

Height: 5'3

Going to a winery at 9 am on a Monday morning is just right in so many ways. WRN Running Retreat. Consisted of presentations on a wide variety of running related topics. Also, some boot camp, stride work, hill work, 90 min of yoga, and lots of girl talk.

Great day for girls that love running and wine.

  • theDude theDude Is there anything available for a guy who likes girls, running, and beer?
    • posted at 10:43:00 EDT

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 93,Feels like 98° 10 mph WNW wind Humidity 44%
 12.2 miles
01:33:13
(7:38 min/mile)
Shoe: Nike Pegasus Purple
0 miles on shoe
Loving the heat with low humidity! I could run in this all the time. Nice breeze to make it pleasant. Happy Monday all!
  • theDude theDude You're crazy. It's like 40 degrees too warm.
    • posted at 10:44:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - training run



Weather: 93 Sunny
 3.18 miles
00:28:01
(8:48 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Well. that was hot! But at least not as humid today...Had hoped to get 4 in, but by the first mile decided shorter would be better. Happy with the pace because I was just cruisin' in the trainers!

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Candlewood

11:45am
 4 miles
00:34:55
(8:43 min/mile)
Shoe: 870v3 - red/yellow #2
0 miles on shoe
Height: 6'00
sweaty run w/ Marc in the heat.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 96 degrees
 6 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 177
The temperature didn't seem as bad as anticipated.

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE

3:00pm
 7 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Slow on the mill. Only the drama of last week's Bachelorette could pull me through. ;)

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Greensboro, Georgia

11:15am
Weather: Melting, 86
 7.73 miles
01:08:03
(8:48 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
On vacation with the fam. This place is beautiful and very hot. Sounds like it is hot in NE though, too. Thought I was melting at one point and even got lost on this run, but with all the evergreen trees it smelled like I was running through a Christmas tree farm the whole time.
  • carljsamuelson carljsamuelson Better than a pig farm!!

    fB pictures make that place look just plain awful... ;)
    • posted at 04:34:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


11:45am
 9.5 miles
00:30:00
(3:09 min/mile)

Height: 5'9
Weight: 152
Hadn't weighed myself in a while and was expecting 156. So I'm happy with 152.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Brooks Launch 2
0 miles on shoe
Very easy miles. Pretty freakin' sore from the mile yesterday.

Core work, barbell complex x 4

mc.lynch

Activity Stats
Running - Regular run


8:00am
 10 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
Decent recovery run. Quads are kind of shredded, otherwise just normal sore.

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 10 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
Easy miles from Trader Joe's

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Running - Aerobic
the hood

5:00am
Weather: 81F, dew point 77F
 7.55 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
Sheesh.
With Theresa and Dave.
  • getfuzzy getfuzzy THAT DEW POINT!!
    • posted at 03:13:00 EDT

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Aerobic
The Z

4:30am
 12.1 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

Drenched!! My lucky day as I got to run with a bunch of great gals. Started early with Ash & Sarah, with the group on the East side, then West side with Ash, Rachael, & LindZ.

Have a great Monday!

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

6:30am
Weather: 79, sun to shower
 4.2 miles
00:00:00
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Got to watch some weather coming in. Sun for the first mile and already hot. I could see a curtain of rain ahead but it wasn't reaching the ground. By the time I hit Big Lake I could see a more organized shower crossing the river. The rain was nice but only lasted about a quarter mile. The heavier stuff didn't hit until after I got home.

There was a guy sleeping on the sidewalk next to the ped bridge. He didn't look homeless, decent clothes and he was clean shaven. He had such a peaceful look on his face. I have a house and a good paying job but I don't sleep so peacefully. Hmmm.

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


5:30am
 01:10:00

Height: 5'5
Followed by bosu ball core

justinmollak

Focuz: miles and miles and miles
Activity Stats
Goose -



0 miles
00:00:00



Got some great news from the doc this morning! No crystallization in the fluid in my knee. No cartilage or joint issues. Going to let the Cortisone shot I got Friday settle the knee down and get going on a good strength building routine over the next couple weeks and get some base building rolling after that. Looking forward to hitting the streetz and trailz again! Can't wait! Baby steps
  • Dan Dan Awesome news!!
    • posted at 10:44:00 EDT
  • BetzE BetzE That's great, Justin!
    • posted at 10:49:00 EDT
  • Stud Stud Good to hear...I could use some cortisone in my knee too
    • posted at 12:34:00 EDT
  • getfuzzy getfuzzy Excellent! Baby steps are important. :)
    • posted at 03:14:00 EDT
  • baldguy baldguy Fantastic news.
    • posted at 06:23:00 EDT
  • Linny Linny Excellent news. :)
    • posted at 10:18:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsy East +

5:45am
 6.1 miles
00:50:00
(8:11 min/mile)
Shoe: Structure 18
0 miles on shoe
Hot, then rainy. Kind of fun.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 6.3 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Few hot miles with Steph then headed to the pool for some laps.. was really hoping for some fresh cool water but it was warm!! Swam a few to start the day but might still be sweating =)

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:30am
 6.94 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
HUMID. Tough out there even this early as it was HUMID. Last day off so gonna more early before it gets more HUMID. Gonna run early tomorrow as it will still be HUMID. Dogs don't even want to go out because it's HUMID. Going to the Minion movie today and stay inside because it's HUMID. Did I mention it's HUMID?
  • carljsamuelson carljsamuelson Skip the Minion movie; it's pretty awful.
    • posted at 09:42:00 EDT
  • BetzE BetzE ^agreed
    • posted at 10:49:00 EDT
  • Linny Linny ?? Please tell me you did not go to the Minions movie.
    • posted at 10:20:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 16.5 miles
02:08:00
(7:45 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 80
 6 miles
00:00:00
Shoe: Nike Pegasus 31 Blue #2
0 miles on shoe
Height: 6' 1"
Nasty.

getfuzzy

Focuz:
Activity Stats
Running -


5:15am
Weather: Humid, drippy, 70
 2 miles
00:00:00

Height: 5'2"

5x 4-min run/1-min walk

core/abs after

Felt better than yesterday. Must have been that piece of Gracie's birthday cake. :))

  • carljsamuelson carljsamuelson "drippy" sounds awful.
    CongratZ on 4-min!!
    • posted at 10:49:00 EDT
  • Linny Linny Well done. Glad you liked the E. ;)
    • posted at 10:21:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+217 Descent-271
5:30am
Weather: 81°, 6 NNW, 84%
H U M I D
 5.01 miles
00:39:57
(7:58 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20150713]: 5 @ 5:30 w/ Pushups

Pushups @ each mile, first .5 of 2-4 @ a spirited pace.

Not sure when I'll stop sweating, scientists have an estimate of sometime between 14:00 & 15:00 GMT. I loathe this weather.
  • getfuzzy getfuzzy yuck! toooo warm! nice run!
    • posted at 08:41:00 EDT
  • tbirdxc tbirdxc "Loathe" is not a strong enough word for my sentiments.
    • posted at 08:45:00 EDT
  • baldguy baldguy I used to love running in this type of weather and sweating buckets. Not any more. Older? Smarter?
    • posted at 09:29:00 EDT
  • sweetness sweetness ^^agreed, this weather is just dumb!!
    • posted at 09:40:00 EDT
  • Linny Linny This weather is awesome is what you meant to say.
    • posted at 10:21:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 75, 80%, Lightening, rain
 7.6 miles
01:03:40
(8:22 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10
Had lightening to the West when I started. It started sprinkling which turned to rain for about a 1/2 mile at mile 2. Got to the East end of my route and there was 1 cloud with some impressive lightening. Then got hit by one last sprinkle in the last mile. Other than that, not too interesting.