a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic Candlewood 11:45am	4.5 miles 00:42:20 (9:24 min/mile)	Shoe: Asics Nimbus 16 0 miles on shoe Height: 5'9

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	2.1 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

Activity	Stats
Running - Intervals BGC Track 10:00am	9 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Hills ParkWest/EagleRun	5 miles 00:44:00 (8:48 min/mile)	Shoe: Altra Olympus 2014 0 miles on shoe Max HR: 174 Avg HR: 157

Activity	Stats
Running - Aerobic 8:00am	4 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Intervals Zorinsky 5:00am	9 miles 01:12:12 (8:01 min/mile)	Shoe: PI N2 - Blue (2) 0 miles on shoe

6 x 2 min on / 1 min off
Goal pace 6:20-6:30

bcohoon

Activity	Stats
Running -	6.5 miles 00:49:00 (7:32 min/mile)	Shoe: Wave rider 0 miles on shoe Height: 5'9.5

BrianL

Focuz:

Activity	Stats
Running -	8.5 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Goose -	00:00:00	Height: 5'9

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Mo's Fishery 6:00am Weather: Sunny, 73, Calm Wind	12.25 miles 00:00:00	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

Great morning run with Mo and Jay-Z...good convo as well...

Love running with these guys...

PixieNinja

Focuz: UROC 100K

Activity	Stats
Goose -	00:00:00

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	1 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

8am meeting so had to only get my mile in before class.

powerfade

Focuz: Calm

Activity	Stats
Running - Intervals MagicMille 7:30pm	6.25 miles 00:50:00 (8:00 min/mile)	Shoe: 870v3 - Grey/Yellow 0 miles on shoe Height: 6'00

6 x 3 min on/2 min off. 6:30 pace for the ons. I really don't like fast running on a treadmill.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 7:30pm Weather: 80*	4.5 miles 00:37:00 (8:13 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Easy around the lake with Mike W. and Denny M. Right hammy very tight and limiting stride.

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Intervals Zorinsky 5:00am	9.1 miles 01:12:00 (7:54 min/mile)	Shoe: Ravenna - white 0 miles on shoe

6 x 2min on/1min off...felt good to get the legs moving!

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	4.5 miles 00:41:11 (9:09 min/mile)	Shoe: Brooks Adrenaline blue 0 miles on shoe Height: 5' 9

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 84 humid breezy	33.17 miles 01:50:15 18.05 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Tuesday Group ride. Nice mix of riders! Some newer, some we hadn't seen in a while. Broke into 2 groups after Worms Rd. Warm, but not too bad on the bike.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Intervals David City Weather: hi 70s, calm	1 miles 00:08:00 (8:00 min/mile)	Shoe: Spikes 0 miles on shoe Height: 5'10

8 x 200 (200 walk)

32.4, 32.1, 32.0, 31.5, 31.0, 30.5, 30.4, 29.5

Activity	Stats
Running - Aerobic David City 8:00pm	2 miles 00:18:00 (9:00 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10

eboos184

Focuz: Road to Omaha

Activity	Stats
Running - Intervals Zorinsky 5:30pm	7.4 miles 01:02:00 (8:22 min/mile)

internals 5 min @ 10k pace, 90 sec AR, x6

Was a beast in the heat. The last two were a grind.

Today's game means football season is close.

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Swimming - Aerobic 5:00am Weather: 70F	2.3 miles 00:00:00

4000 yards outside with Pat. Water was a little warm.

oldguyrunnin

Focuz: Bear Chase

Activity	Stats
Running - Intervals Home+Z+Home 7:00am	10.1 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

Recruiting changed my schedule....an evening run for a change. Nice heat training, with 6 x 3min on/3min off.

Hope you all had a great day!

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Aerobic Field Club Trail 5:30pm	8.0 miles 01:10:15 (8:46 min/mile)	Shoe: Nike Pegasus 31 OP 0 miles on shoe

Back in the saddle after reffing obligations Fri-Mon. Legs were definitely dull from the pounding on the hardwood, but I just kept shuffling along and got my goal 8 done.

Activity	Stats
Running - Regular run	10 miles 00:00:00	Shoe: NB890 Blu/Blk 2015E 0 miles on shoe

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Intervals	8 miles 00:00:00	Shoe: Brooks Defyance 7 Mar 0 miles on shoe Height: 6'2

Matt on the bike whilst I hit 1 mile @ 10k x4. Legs were burning the entire time. Didn't really settle in but got it done.

Hasheri Check yo miles, guessing you wanted 7.
- posted at 12:46:00 EDT

bsypal ^odd. Thanks!
- posted at 04:49:00 EDT

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 11:45am	7.2 miles 01:04:30 (8:57 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

been lazy the last few weeks. need get the mojo back.

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Intervals	3 miles 00:00:00

Started with CrossFit. Appetizer of front squats x2 every minute x10 at 95# then x1 every minute x5 at 105#.

Workout was 400m run and 15 (65#) thrusters x5 rounds. 17:10 Rx absolutely soppin. Quads are tight and sore already. What doesn't kill ya makes you stronger as the song says, but man I wanted to give up at several points during this craptastic workout.

Finished up my 3 for today on the mill.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.47 miles 00:51:00 (9:19 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

Getting some heel soreness, eight at the end of the run. Ran with no pain despite getting hit on both sides of the left ankle at my softball game last night. Still swelled up but no soreness.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Treadmill 12:00pm Weather: Climate Controlled	5.3 miles 00:45:00 (8:29 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Didn't want to deal with the heat. Still was dripping by the end. Started out slow; averaged 9s for the first 2 miles. Last mile was under 8s and under 7s for the last 2 minutes.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Big Lake Trail 6:30am Weather: 73, sunny	4.2 miles 00:00:00	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Not as humid. Usual Suspects better than average coming back.

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Intervals Downtown	7.94 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 171

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Tempo 7:30am	9.5 miles 00:00:00	Shoe: Brooks Launch 2 0 miles on shoe

Shady trail kept this doable today. Joined one of our seniors on his run, 4 x 5min on/1 min off.

Cooled down 4 miles with Jeralyn on her mileage day

Stretch

Activity	Stats
Running - Hills 66th St Hills 5:15am Weather: Little warm	6.2 miles 00:54:30 (8:47 min/mile)	Height: 6'6

7 hills... not the steepest or longest hills in town, but they worked... 66th St. between Cornhusker and Centennial.

Ecto1

Focuz:

Activity	Stats
Running - Hills Zorinsy East 5:15am	6.5 miles 00:52:01 (8:00 min/mile)	Shoe: LunarFly 0 miles on shoe

12 x 30 sec hills east of the dam. Wasn't the steepest incline, but the blood flow from running hard abated urges until the bathroom was unlocked (well after 6am).

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Aerobic 5:00am	3 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

1 mile before and two miles after barbell. nice to have lori join me after class.

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Long Papio & La Vista Elevation: Ascent+818 Descent-823 5:45am Weather: 73�, 4 NW, 78% Not Horrible	13.31 miles 01:57:29 (8:49 min/mile)	Shoe: Saucony Guide 7 [20150226] 0 miles on shoe

Papillion [20150714]: Lead Legs

Crap night of sleep had me sleeping a little later, got started an hour later than originally planned...

My legs felt just plain awful the entire run; just like total garbage.

April and I have the day off; headed to Mahoney w/ The Boy and The Girl, checking out the swimming thing that's out there.

Hasheri Not horrible, huh. Guessing it got a little warm by the end.
- posted at 12:47:00 EDT

Dan Enjoy the day with your lovely family!
- posted at 12:58:00 EDT

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Intervals Millard North track 6:00am Weather: 71� 64 DP	7.3 miles 01:03:43 (8:43 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Max HR: 180 Avg HR: 158

Easily the toughest workout of the year. I was gassed for the last half of the workout. 2 up .5 down w/ Wasse, Logan, Daren, Josh, and Kelly. 400 (1:29) 800 (3:14) 1200 (4:52) 800 (3:11) 1200 (5:01) 800 (3:17) 400 (1:25)

Karla

Focuz:

Activity	Stats
Running - Aerobic Old Hwy 2 5:45am	3.75 miles 00:00:00	Height: 5'5

w/ Tesha.

Awful, horrible, worst run ever! I hate this heat & humidity. Yep, ready for fall. I don't know how you guys do your long runs in this, props to you all!

getfuzzy I hear ya. way to get it done
- posted at 09:42:00 EDT

Dan Got 'R Done!
- posted at 12:59:00 EDT

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:00am	10 miles 01:29:30 (8:57 min/mile)	Shoe: Saucony Kinvara 4-3 orange 1 0 miles on shoe Height: 5'10

5 with Debra, 5 solo

getfuzzy Didn't get a chance to post but nice work at the mile over the weekend.
- posted at 09:47:00 EDT

swany

Activity	Stats
Running - Intervals Zorinsky 5:00am	8 miles 00:00:00	Shoe: Nike Pegasus 31 Blue #2 0 miles on shoe Height: 6' 1"

A little cooler than yesterday. 2 min on/1 min off x 6 (or six?)

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:45am Weather: hi 60s, humid	4 miles 00:35:45 (8:56 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10

Easy run with humidity. Post-run construction work.

getfuzzy fast mile over the weekend. :)
- posted at 09:47:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - 5:00am Weather: MN weather 68, humid, clear	2.5 miles 00:00:00	Height: 5'2"

6x 4-min run/1-min walk.

And Weights

Tomorrow it says to jump up to 1x 9 minutes. That seems like a lot. Yikes.

Even the littlest hill still feels like a mountain.

#KeepPluggingAway #BabySteps

I heard a pretty whistle this morning and stopped to find the bird it was from and it turned out to be a human. ha ha! FooledBarbE

hskrrs You still got it!
- posted at 08:53:00 EDT

Dan Good stuff!
- posted at 01:00:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:12:15 (8:01 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 5:45am Weather: 70, 78%	7.6 miles 01:03:19 (8:19 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10

Wife is working from home today so I slept in. Probably a mistake. It felt fairly cool at the start but warmed up quick once the sun started to peek. Lots of people out this morning. Likely tied more to my late start than anything else. Golf tonight should be nice and toasty.

Just a reminder if anyone is on the fence about running the Downtown Runaround in Columbus this Saturday, today is the last day to register online.

getfuzzy 18 or 9? Hot and Sunny!
- posted at 08:13:00 EDT

Hasheri 9 tonight walking. Tuesday night league.
- posted at 12:50:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:30am Weather: 66 degrees se 4 clear humid	4.1 miles 00:00:00	Shoe: Asics GT2000-3 0 miles on shoe Height: 6.0

getfuzzy excellent mile race over the weekend! speedy!
- posted at 08:08:00 EDT

hskrrs Thanks.
- posted at 08:53:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Ralston/Omaha Weather: 73; 80% humidity. No snow, ice or cold--yay!!	9 miles 01:15:00 (8:20 min/mile)

(Estimated miles in a Garmin free zone).

First half easy; 2nd half slightly faster, attempted just at the edge of the aerobic 'zone'. Anybody see "The Dead Zone" with Christopher Walken, back in the early 80's...creepy. No one could play that role except him!

Song of the day: "Hold Back the River" by James Bay.

Linny

Focuz: Just Keep Going

Activity	Stats
Running - Aerobic Hilly Pine Lake. 4:15am Weather: 69. Very nice.	8.08 miles 01:10:19 (8:42 min/mile)	Shoe: PurplePureFlows 0 miles on shoe Height: 5'3

Great morning out there. Took it easy today. Dr's orders.

Happy Tuesday.

Dan Smart doctor, smart patient ;)
- posted at 07:21:00 EDT

getfuzzy :)
- posted at 08:08:00 EDT

Karla Must have been a lot cooler in Lincoln than Nebraska City! :) Or, maybe I'm just a wuss?!?!? Oh wait, you're a hot weather person, definitely not me! Good job!
- posted at 09:46:00 EDT

Focuz:

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz: Grandmas Marathon

Focuz: Running pain free

Focuz: Try Something Different

Focuz: Enjoy the process.

Focuz:

Focuz: Faith, Hope and Love

Focuz: Be the Best Coach for the Team

Focuz: UROC 100K

Focuz: I Can I Will

Focuz: Calm

Focuz: is a little blurry. Damn cheaters.

Focuz: taking nothing for granted

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Getting back into the swing of things.

Focuz: If you will it Dude, it is no dream.

Focuz: If you will it Dude, it is no dream.

Focuz: Road to Omaha

Focuz: Never let a compliment go unspoken

Focuz: Bear Chase

Focuz: i swear ill wake up at 4:30 some day

Focuz: <18:00 5K

Focuz: Sub 3 & school

Focuz: Believe in the power of Yet

Focuz: Chicago Marathon

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Embracing Old Man Style

Focuz: Embracing Old Man Style

Focuz: Grandma's Marathon 2015

Focuz: Rise To It

Focuz:

Focuz: never take anything for granted

Focuz: Heartland Marathon

Focuz: fall half mary PR

Focuz:

Focuz: No Frills Masters Record

Focuz: If you will it Dude, it is no dream.

Focuz:

Focuz: Sub 2:40 in 2015

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: One foot in front of the other...

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Focuz: Just Keep Going